Hope Studio

02/04/2026

2 April 2026 💙 happy World Autism Awareness Day!

Look out for more content on our team’s pages:
🩵 Nadia Cusack Occupational Therapists Inc
💙 Robyn Tacon Physiotherapists Inc
🩵 Jennifer King - Educational Psychologists
💙 Lauren Ross Speech Therapy

30/03/2026

27/03/2026

We're excited to have our new homeopath, Dr Simune Matthee, join the Hope Team! Her wealth of knowledge covers both adults and children and bookings are now open!

26/03/2026

Sleep Hygiene tip #4 😴
Let’s talk about screen time before bed.
Evening use of tablets, TVs, and phones can sneakily disrupt your child’s sleep. Too much screen time before bed makes it harder for your child to wind down.
Here are a few simple changes you can make to support a smoother, more restful bedtime😴

24/03/2026

Sleep Hygiene tip #3 😴
Did you know certain foods can make bedtime harder for kids? Try to avoid chocolate, soft drinks, iced tea, lollies, fruit juice, spicy meals, and greasy takeaways before bed — they can make it tricky for little bodies to settle down.
If they’re hungry, offer a light bedtime snack like warm milk, a banana, yoghurt or wholegrain toast instead. 🌙✨
Better sleep starts with better choices! 💤💛

21/03/2026

Yesterday the Hope Team supported World Down Syndrome Day by rocking our funky socks!

19/03/2026

Sleep Hygiene tip #2 😴
Your child’s sleep environment can greatly impact their quality of sleep, here are a few tips to help them stay snoozing ⭐️

17/03/2026

Sleep Hygiene tip #1 😴
Establishing a consistent sleep routine is important in facilitating an effective wind-down for your children. ⭐️

12/03/2026

Last weekend the sun came out and made the most lovely Families of Hope picnic possible ☀️ It was a morning of play, families connecting, getting to know the Hope team, and big smiles all around 😄 thank you to everyone who came!
Join us on Saturday, 6 June for our next Families of Hope picnic, 9:00-12:00 🧺🛝🍿

12/03/2026

What is sleep hygiene and how many hours should your little one be sleeping each night? 😴

10/03/2026

Did you know most children are not getting enough sleep every night? 😳
Sleep is an essential process that our body undertakes to maintain our physical, cognitive and emotional well-being.
This new series will give insights into the occupation of sleep in relation to our children, and how we, as their caregivers, can best support their sleep to ensure their bodies are getting sufficient rest and restoration✨😴.