Elevate with Anita

Elevate with Anita Hi, my name is Anita Jack. Let's rediscover that together Elevate your Horizons - Illuminate your Life

I am a Kinesiologist, Clarity Coach, Dancer, Exercise Specialist, Foodie, Adventurer, Traveler, Gamer... I love to help others by shining my light on the truth, whatever that maybe for each person.

Even in pain, gratitude whispers: ‘You’re still here, still growing, still becoming.
14/11/2025

Even in pain, gratitude whispers: ‘You’re still here, still growing, still becoming.

Expressing gratitude to others:Healing flows when we say thank you — not just for the big things, but for the small mome...
12/11/2025

Expressing gratitude to others:

Healing flows when we say thank you — not just for the big things, but for the small moments that made us smile.

Gratitude changes your energy.“Start your day with three things you’re grateful for. Gratitude isn’t denial — it’s align...
10/11/2025

Gratitude changes your energy.

“Start your day with three things you’re grateful for. Gratitude isn’t denial — it’s alignment with abundance.”

Reflective Journaling.Journal prompt: ‘This year, I learned that I am capable of…’ Finish the sentence and feel the grat...
07/11/2025

Reflective Journaling.

Journal prompt: ‘This year, I learned that I am capable of…’ Finish the sentence and feel the gratitude rise.

The power of honest self-conversation.Whisper to your soul: What do you need more of? What do you need less of? ...
05/11/2025

The power of honest self-conversation.

Whisper to your soul: What do you need more of? What do you need less of?

Gratitude shifts everything. When we focus on what’s present instead of what’s missing, our hearts expand with joy.Try t...
04/11/2025

Gratitude shifts everything. When we focus on what’s present instead of what’s missing, our hearts expand with joy.

Try this today: Write down 3 things you’re grateful for, no matter how small.

This month, maybe it was your heart that forgave.Maybe your body finally rested.Maybe your spirit found peace in the unc...
31/10/2025

This month, maybe it was your heart that forgave.
Maybe your body finally rested.
Maybe your spirit found peace in the uncertainty.
Whatever it was — that’s healing.

Use movement to release emotionDance, walk, stretch — let your body tell its truth. Movement creates space for healing t...
29/10/2025

Use movement to release emotion

Dance, walk, stretch — let your body tell its truth. Movement creates space for healing to flow.

Therapy isn’t a weakness. It’s wisdom in action. Healing begins the moment we choose to be honest with ourselves. ...
27/10/2025

Therapy isn’t a weakness. It’s wisdom in action. Healing begins the moment we choose to be honest with ourselves.

We need to establish healthy boundaries in relationships. Loving someone doesn’t mean losing yourself. Boundaries protec...
24/10/2025

We need to establish healthy boundaries in relationships.

Loving someone doesn’t mean losing yourself. Boundaries protect your peace and energy.

Reach out to your loved onesA simple ‘How are you, really?’ can change someone’s day.
22/10/2025

Reach out to your loved ones

A simple ‘How are you, really?’ can change someone’s day.

You don’t need to fix them — just be present. Listening is one of the greatest gifts you can offer.
21/10/2025

You don’t need to fix them — just be present. Listening is one of the greatest gifts you can offer.

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The Broads Street
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Our Story

At Elevate Horizons, we strive to empower you to be the best version of you!

Our belief:

Envision that you are watching a sunrise. As the sun rises in the sky, the horizon seems to grow. The light reaches further and reveals increasingly more of the world that was hidden in darkness. In the same way, Elevate Horizons believes that when you rise above, expanding your knowledge and experience, you will see your own enormous potential.

There are many different aspects in your life to consider, in order to become the best version of yourself. These include: