Beautifulmind

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Beautifulmind

I work with adults and children and I place emphasis on working with the nervous system. Becoming aware of your felt self is a great resource for change.

I help adults and children reduce stress and ease chronic pain through re-patterning the brain using Somatic movement. Beautiful Mind offers a unique variety of somatic movement forms to suit each individual’s needs. We integrate health and wellbeing by addressing both the body and the mind as a co-functioning system, and aim to enhance body awareness through movement which is unique in itself. Emphasis is placed on working with the nervous system, where adults and children can reduce stress and ease chronic pain through repatterning the brain using somatic Movement. When you learn to become more aware of yourself through movement you can let your body’s inner wisdom guide you to make wiser choices. Monja Boonzaier from Beautiful Mind says; I have learnt that stress switches one into automatic pilot mode (sympathetic state/Fight and flight) and then it is not easy to slow down, most of us only know how to push ourselves to our absolute limit. It is very difficult to get out of this place as it is not easy to shift learnt behavioral patterns. When we can learn to move and pay attention to ourselves it brings us into a calm state. When our system produces serotonin, oxytocin (feel good hormones) and melatonin (sleep hormone) which puts us into a calm state (Parasympathetic nervous system) and when we are calm our body and mind can reconnect.
“Through Awareness, we can learn to move with astonishing lightness and freedom at almost any age” -Moshe Feldenkrais

20/11/2025

🌟 Today, on 𝐖𝐨𝐫𝐥𝐝 𝐂𝐡𝐢𝐥𝐝𝐫𝐞𝐧'𝐬 𝐃𝐚𝐲 - 𝐍𝐨𝐯𝐞𝐦𝐛𝐞𝐫 𝟐𝟎𝐭𝐡, let’s celebrate the rights of every child to grow, learn, and thrive! At Beautiful Mind Studios, we’re passionate about Early Childhood Education, laying the foundation for bright futures through love, care, and learning. Every child deserves a safe space to dream big and reach their potential. 💙

Join us in advocating for children’s rights—because their voices matter, today and always!

📞 Contact us: 073 192 9145
📧 Email: monja@beautifulmind.co.za

17/11/2025

🌟 We want to take a moment to express our heartfelt gratitude to all of you who have been part of our journey at Beautiful Mind Studio! 🌼 Your support, engagement, and kind words fuel our passion for mental wellness and awareness.

✨ From enlightening discussions to uplifting stories, every highlight on our journey reflects the incredible community we've built together. Thank you for sharing your experiences, insights, and love.

Let's continue to grow, inspire, and uplift each other! 💖

Contact Monja Boonzaier to find out about our plans for 2026!
📞 073 192 9145
📧 monja@beautifulmind.co.za

14/11/2025

Regain your mobility and enhance your well-being with our unique "Awareness Through Movement" sessions at Beautiful Mind Studio! 🌟 These gentle, mindful exercises are designed not just to improve physical movement but also to foster a deeper connection with your body. Whether you're looking to alleviate discomfort, increase flexibility, or simply enjoy a more active lifestyle, our experienced instructor Monja Boonzaier is here to guide you every step of the way.

Join us in celebrating your health and mobility! 💪✨ Take the first step toward a more vibrant you. Contact Monja today to learn more about our offerings or to book your personalized session.

📞 073 192 9145
📧 monja@beautifulmind.co.za

11/11/2025

As we age, maintaining mobility and balance becomes crucial for our overall well-being. The combination of Awareness Through Movement (ATM) and the Feldenkrais® Method offers an ideal approach for older adults to enhance their physical abilities safely.

ATM focuses on gentle movements that encourage body awareness, helping individuals improve coordination and reduce the risk of falls. By engaging in these mindful exercises, older persons can strengthen their muscles without the strain often associated with more strenuous workouts.

This method not only promotes physical health but also fosters a greater sense of confidence in movement, allowing seniors to navigate their environments with ease. Let's help our loved ones stay active and safe! 🌟💪 Take the first step toward a more vibrant you. Contact Monja today to learn more about our offerings or to book your personalized session.

📞 073 192 9145
📧 monja@beautifulmind.co.za

06/11/2025

🌟 𝐁𝐞𝐧𝐞𝐟𝐢𝐭𝐬 𝐨𝐟 𝐀𝐰𝐚𝐫𝐞𝐧𝐞𝐬𝐬 𝐭𝐡𝐫𝐨𝐮𝐠𝐡 𝐌𝐨𝐯𝐞𝐦𝐞𝐧𝐭 𝐜𝐥𝐚𝐬𝐬𝐞𝐬 𝐚𝐭 𝐁𝐞𝐚𝐮𝐭𝐢𝐟𝐮𝐥 𝐌𝐢𝐧𝒅: 🌟

✨ Release chronic tension and discomfort: Our classes are thoughtfully crafted to help you identify areas of built-up tension in your body. By focusing on gentle movements and awareness, you can effectively release this discomfort, paving the way for a more relaxed and pain-free existence. Say goodbye to stiffness and hello to newfound freedom in your movements!

✨ Rediscover natural, fluid movement without pain: Experience the sheer joy of moving freely as you reconnect with your body's innate wisdom. Our sessions encourage you to embrace your unique movement patterns, allowing you to move with grace and ease. Let go of any limitations you've felt in the past and celebrate the beauty of fluid, pain-free movement!

✨ Cultivate a sense of calm and embodied awareness: Our sessions place a strong emphasis on mindfulness, guiding you towards a deeper connection with both your body and mind. This holistic approach not only promotes relaxation but also enhances your overall well-being. You'll leave each class feeling centered, calm, and more in tune with yourself.

✨ Improve your strength, balance, and flexibility by working smarter, not harder: Learn effective techniques that focus on mindful movement rather than strenuous workouts. Our method emphasizes quality over quantity, helping you enhance your physical abilities naturally. Experience improvements in strength, balance, and flexibility without the burnout of traditional exercise regimens.

Contact Monja Boonzaier to learn more or book a group session.
📞 073 192 9145
📧 monja@beautifulmind.co.za

30/10/2025

👵 👴🌿 Rediscover Movement with Beautiful Mind Studio! 🌿

As we age, staying mobile and mentally sharp is key to living life to the fullest. At Beautiful Mind Studio, our gentle, guided movement program—rooted in the Feldenkrais Method—helps seniors move with ease, reduce pain, and boost brain health. 💪🧠

Ready to feel empowered and independent? Contact Monja Boonzaier to learn more or book a group session for your retirement estate!

📞 073 192 9145
📧 monja@beautifulmind.co.za

27/10/2025

🌟 𝐇𝐨𝐧𝐨𝐫𝐢𝐧𝐠 𝐎𝐮𝐫 𝐆𝐨𝐠𝐨𝐬: 𝐓𝐡𝐞 𝐇𝐞𝐚𝐫𝐭 𝐨𝐟 𝐒𝐤𝐢𝐩𝐩𝐞𝐝-𝐆𝐞𝐧𝐞𝐫𝐚𝐭𝐢𝐨𝐧 𝐅𝐚𝐦𝐢𝐥𝐢𝐞𝐬🌟

In South Africa, countless incredible elderly mothers and grandmothers step up as sole caregivers, providing love, stability, and household necessities in 76% of such matrifocal families.

Our seniors are true pillars, often battling chronic conditions like hypertension and arthritis while raising the next generation. But staying healthy in your golden years isn't just vital—it's empowering! Gentle movement keeps you mobile, reduces pain, sharpens your mind, and lets you continue nurturing with energy and joy.

Families, let's show our appreciation: Prioritize their physical and mental well-being—it's the least we can do for those who've given so much. At Beautiful Mind Studio, our Feldenkrais-based Awareness Through Movement sessions are designed to help ease stiffness, improve posture, and boost brain health.

# 𝐓𝐚𝐠 𝐚 𝐠𝐨𝐠𝐨 𝐰𝐡𝐨 𝐢𝐧𝐬𝐩𝐢𝐫𝐞𝐬 𝐲𝐨𝐮!

Contact Monja Boonzaier to learn more or book a session for your mother or grandmother.
📞 073 192 9145
📧 monja@beautifulmind.co.za

25/10/2025

Yesterday in Hyde Park, Johannesburg, Monja Boonzaier had the honour of attending a beautiful garden reception hosted by the British High Commission — a celebration of the enduring partnership between the UK and South Africa in education.

Surrounded by changemakers and visionaries, the gathering reaffirmed our shared commitment to inclusive, transformative learning. It was a true privilege to engage with Minister Olivia Bailey, Under Secretary of State for Equalities and Early Education; British Deputy High Commissioner Lisa Weeding; and George Barrett, Country Director of the British Council — each deeply invested in equity, innovation, and early childhood development.

Grateful to represent our collective efforts in nurturing resilient communities through education. May this partnership continue to blossom, rooted in care, courage, and collaboration. 🌱🇿🇦🇬🇧

23/10/2025

🌸 𝐁𝐫𝐞𝐚𝐬𝐭 𝐂𝐚𝐧𝐜𝐞𝐫 𝐀𝐰𝐚𝐫𝐞𝐧𝐞𝐬𝐬 𝐌𝐨𝐧𝐭𝐡: 𝐏𝐫𝐢𝐨𝐫𝐢𝐭𝐢𝐳𝐞 𝐒𝐞𝐥𝐟-𝐂𝐚𝐫𝐞 💟

October is Breast Cancer Awareness Month—a time to celebrate resilience, raise awareness, and emphasize the importance of self-care. At Beautiful Mind Studios, we believe that nurturing your mind, body, and spirit is key to building strength.

This month, take a moment for yourself—book that check-up, practice self-love, and appreciate the beauty of caring for yourself. Together, we can uplift one another in the battle against breast cancer and honor the courage within us all.

📞073 192 9145
📧 monja@beautifulmind.co.za

20/10/2025

🧡 𝐑𝐞𝐚𝐝𝐲 𝐭𝐨 𝐅𝐞𝐞𝐥 𝐔𝐬𝐞𝐟𝐮𝐥 𝐚𝐧𝐝 𝐔𝐧𝐬𝐭𝐨𝐩𝐩𝐚𝐛𝐥𝐞? 🧡
Growing older requires staying vital—caring for grandkids, leading communities, and living with purpose. But pain or fear of falling can hold you back. At Beautiful Mind Studio, our Feldenkrais and Awareness Through Movement sessions are your secret weapon, boosting mobility and brainpower for a sharper, happier you! 🧠🚶‍♀️

We are looking forward to visit Gauteng retirement estates, bringing group classes that spark joy and ease:
✅ Less pain, more freedom
✅ Stronger balance, brighter mood
✅ A sense of purpose that lights up your life

Join the 66% of South Africans redefining retirement as a vibrant new chapter! Drop a 💛 or tag a friend who’d love this.

Contact Monja Boonzaier to bring us to your community!
📞 073 192 9145
📧 monja@beautifulmind.co.za

15/10/2025

💜𝐎𝐂𝐓𝐎𝐁𝐄𝐑 𝐈𝐒 𝐌𝐎𝐍𝐓𝐇 𝐎𝐅 𝐎𝐋𝐃𝐄𝐑 𝐏𝐄𝐑𝐒𝐎𝐍𝐒!👵 👴
South Africa joined the international community in commemorating the International Day of Older Persons on Wednesday, 1 October 2025 - at Beautiful Mind Studio we honour the seniors in our communities for the entire month!

Beautiful Mind Studio offers a focussed program gently reintroduces movement in a way that feels safe and empowering—helping senior citizens stay mobile, independent, and mentally engaged. 𝐖𝐞 𝐡𝐚𝐯𝐞 𝐚𝐥𝐫𝐞𝐚𝐝𝐲 𝐞𝐧𝐠𝐚𝐠𝐞𝐝 𝐰𝐢𝐭𝐡 𝐭𝐡𝐞 𝐅𝐥𝐨𝐰𝐞𝐫 𝐅𝐨𝐮𝐧𝐝𝐚𝐭𝐢𝐨𝐧, 𝐚𝐧𝐝 𝐚𝐫𝐞 𝐠𝐞𝐚𝐫𝐞𝐝 𝐚𝐧𝐝 𝐫𝐞𝐚𝐝𝐲 𝐭𝐨 𝐯𝐢𝐬𝐢𝐭 𝐫𝐞𝐭𝐢𝐫𝐞𝐦𝐞𝐧𝐭 𝐜𝐨𝐦𝐦𝐮𝐧𝐢𝐭𝐢𝐞𝐬 𝐨𝐟 𝐆𝐚𝐮𝐭𝐞𝐧𝐠!

Many seniors stop moving due to pain, fear of falling, or stiffness. But not moving can make things worse. s we grow older our brains, like our bodies, benefit from meaningful stimulation. Learning new movement patterns and paying attention to how we move can help maintain and even improve brain function.

We’re not just exercising muscles—we’re exercising the brain. This can help slow cognitive decline, improve mood, and foster a sense of purpose and engagement. Benefits or our gentle guided movement sessions include:
Less pain
Improved posture
Easier breathing
Clearer thinking
Greater ease in daily tasks

𝐂𝐨𝐧𝐭𝐚𝐜𝐭 𝐌𝐨𝐧𝐣𝐚 𝐁𝐨𝐨𝐧𝐳𝐚𝐢𝐞𝐫 to learn more about Awareness through Movement, the Feldenkrais Method and classes that we offer. 𝐖𝐞'𝐥𝐥 𝐠𝐥𝐚𝐝𝐥𝐲 𝐯𝐢𝐬𝐢𝐭 𝐫𝐞𝐭𝐢𝐫𝐞𝐦𝐞𝐧𝐭 𝐞𝐬𝐭𝐚𝐭𝐞𝐬 𝐟𝐨𝐫 𝐠𝐫𝐨𝐮𝐩 𝐬𝐞𝐬𝐬𝐢𝐨𝐧𝐬!

☎️073 192 9145
📫monja@beautifulmind.co.za

Address

196 Oxford Manor, Crn Chaplin And Oxford Road, Illovo
Johannesburg
2196

Website

http://www.beautifulmind.co.za/

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