Beautifulmind

16/02/2026

Enhance your ability to manage stress with Feldenkrais! 🌿 By increasing your bodily awareness, alleviating tension, and promoting relaxation, we work together with other healthcare professionals to improve your posture and relieve pain for a holistic approach to your well-being.

In our Feldenkrais sessions, you'll learn to tune into your bodily sensations and pay attention to your movements. Through gentle exercises and mindfulness practices, discover the powerful connection between your mind and body. Focus on your body without judgment, enabling you to recognize and transform patterns of physical tension. This heightened self-awareness is essential for achieving deeper relaxation and peace. You'll learn how to soothe your body and nervous system, resulting in a profound sense of calm that can extend into your everyday life. 🌟

𝐂𝐨𝐧𝐭𝐚𝐜𝐭 𝐌𝐨𝐧𝐣𝐚 𝐁𝐨𝐨𝐧𝐳𝐚𝐢𝐞𝐫 𝐭𝐨 𝐬𝐜𝐡𝐞𝐝𝐮𝐥𝐞 𝐲𝐨𝐮𝐫 𝐬𝐞𝐬𝐬𝐢𝐨𝐧:
☎️073 192 9145
📫monja@beautifulmind.co.za

13/02/2026

👵👴🌿 Experience the Joy of Movement at Beautiful Mind Studio! 🌿

As we grow older, maintaining mobility and mental sharpness is essential for a fulfilling life. At Beautiful Mind Studio, our gentle and guided movement program—based on the Feldenkrais Method—supports seniors in moving comfortably, alleviating pain, and enhancing cognitive health. Our experienced instructors create a warm and welcoming environment where participants can explore their physical capabilities and build confidence in their movements. 💪🧠

The Feldenkrais Method focuses on awareness and mindfulness, allowing individuals to reconnect with their bodies in a nurturing way. This practice not only helps to improve flexibility and strength but also promotes relaxation and reduces stress, making it an ideal choice for seniors looking to enhance their overall well-being.

Are you ready to embrace empowerment and independence? Reach out to Monja Boonzaier for more information or to schedule a group session at your retirement community! Let’s work together to foster a supportive community where everyone can thrive through movement.

📞 073 192 9145
📧 monja@beautifulmind.co.za

06/02/2026

🌟 𝐁𝐞𝐧𝐞𝐟𝐢𝐭𝐬 𝐨𝐟 𝐀𝐰𝐚𝐫𝐞𝐧𝐞𝐬𝐬 𝐭𝐡𝐫𝐨𝐮𝐠𝐡 𝐌𝐨𝐯𝐞𝐦𝐞𝐧𝐭 𝐂𝐥𝐚𝐬𝐬𝐞𝐬 𝐚𝐭 𝐁𝐞𝐚𝐮𝐭iful 𝑴𝒊𝒏𝒅: 🌟

✨ Release chronic tension and discomfort: Our classes help you identify and alleviate accumulated tension for a more relaxed, pain-free life.

✨ Rediscover natural movement: Reconnect with your body’s wisdom to embrace fluid, pain-free movement.

✨ Cultivate calm and awareness: Our sessions promote mindfulness, enhancing your overall well-being.

✨ Improve strength, balance, and flexibility: Learn effective techniques that emphasize quality movements over strenuous workouts.

Contact Monja Boonzaier to learn more or to book a group session.
📞 073 192 9145
📧 monja@beautifulmind.co.za

02/02/2026

Thursday📍 1 Jessie Ave, Norwood

Discover a gentle way to move and feel better with Awareness Through Movement® classes led by Monja Boonzaier. Join me for a relaxing, beginner-friendly session that helps you move with ease, reduce tension, and reconnect with your body. No experience needed — just bring yourself and curiosity.

💰 R150 per person
📞 Reserve your spot now: 0731929145

Transform how you move, transform how you feel. Your body will thank you.

02/02/2026

Tuesday📍 REEA Foundation Corner Marlborough & Richmond Avenue, Craighall Park

Discover a gentle way to move and feel better with Awareness Through Movement® classes led by Monja Boonzaier. Join me for a relaxing, beginner-friendly session that helps you move with ease, reduce tension, and reconnect with your body. No experience needed — just bring yourself and curiosity.

💰 R150 per person
📞 Reserve your spot now: 0731929145

Transform how you move, transform how you feel. Your body will thank you.

27/01/2026

Discover how Feldenkrais can transform your movement practices! 🌟

Feldenkrais Awareness Through Movement gently refines your body awareness, helping you sense and coordinate more effectively. This enhanced awareness naturally improves everything you do!

Experience movements with less force and more clarity. You'll notice smoother transitions, deeper breath awareness, and reduced strain in areas that often hold tension, like your wrists, neck, and lower back.

As your core engagement becomes more integrated, your pelvis, spine, and ribs learn to work together seamlessly. This makes all types of movement—whether it's yoga poses, Pilates workouts, or everyday activities—more precise, efficient, and enjoyable.

Walking feels lighter, running becomes smoother with reduced impact, and dance or functional training flows more naturally. Even sitting and standing are more comfortable as unnecessary effort fades away.

With Feldenkrais, you'll recover faster and move with greater intelligence, allowing every practice you love to feel effortless and sustainable.

Join our Beautiful Mind community to explore the incredible benefits of Awareness Through Movement! 🌟

𝐂𝐨𝐧𝐭𝐚𝐜𝐭𝐌𝐨𝐧𝐣𝐚𝐁𝐨𝐨𝐧𝐳𝐚𝐢𝐞𝐫 for more information about Awareness through Movement, the Feldenkrais Method, and our classes.
☎️073 192 9145
📫monja@beautifulmind.co.za

23/01/2026

Congratulations to our very own Monja Boonzaier on this insightful article about the importance of Early Childhood Education in South Africa.

A recent Daily Maverick article (15 January 2026) on the stumbling blocks of compulsory Grade R highlights a painful truth: policy is moving faster than implementation, and children are paying the pri

21/01/2026

Gentle, precise, and deeply intelligent, Feldenkrais ATM lessons offer a wide range of benefits that ripple into every part of your movement life:

1. Improved mobility without strain 🌈
ATM lessons reorganize movement patterns, allowing flexibility to emerge naturally—without forcing or stretching. Experience a newfound sense of ease in your shoulders, spine, hips, and ribs — the areas where many feel stuck.

2. Nervous system regulation 🧘‍♀️
With slow and exploratory movements, your nervous system shifts from “effort mode” to learning mode. This fosters calmness, clarity, and a grounded sense of presence — perfect for those who tend to push too hard in other practices.

Join our community at Beautiful Mind and discover the numerous benefits of ATM! 🌟

𝐂𝐨𝐧𝐭𝐚𝐜𝐭 𝐌𝐨𝐧𝐣𝐚 𝐁𝐨𝐨𝐧𝐳𝐚𝐢𝐞𝐫 for more information about Awareness through Movement, the Feldenkrais Method, and our classes.
☎️ 073 192 9145
📫 monja@beautifulmind.co.za

13/01/2026

🌈 Awareness Through Movement lessons enhances flexibility in the shoulder and hip joints, boosts core strength and stability, and promotes awareness of breath and relaxation.

Become part of our community at Beautiful Mind and unlock the numerous benefits of ATM! 🌟

📅 Reserve Your Spot Today at: beautifulmind.co.za

𝐂𝐨𝐧𝐭𝐚𝐜𝐭 𝐌𝐨𝐧𝐣𝐚 𝐁𝐨𝐨𝐧𝐳𝐚𝐢𝐞𝐫 for more information about Awareness through Movement, the Feldenkrais Method, and our classes.
☎️073 192 9145
📫monja@beautifulmind.co.za

08/01/2026

🌈 Experience Fluid Movement! 🌈

In our latest Awareness Through Movement (ATM) series, we will explore some functional movement lessons to promote flexibility and mobility.

This gentle yet effective movement promotes not just physical health but also mental clarity, helping to alleviate stress and tension.

Join our community at Beautiful Mind and discover the myriad benefits of ATM! 🌟

📅 Reserve Your Spot Today at: beautifulmind.co.za

𝐂𝐨𝐧𝐭𝐚𝐜𝐭 𝐌𝐨𝐧𝐣𝐚 𝐁𝐨𝐨𝐧𝐳𝐚𝐢𝐞𝐫 to learn more about Awareness through Movement, the Feldenkrais Method and classes that we offer.
☎️073 192 9145
📫monja@beautifulmind.co.za

🌼✨

06/01/2026

As we step into a new year, it's time to prioritize our well-being. 🌟 Discover the Power of Movement! 🌟

In our latest Awareness Through Movement (ATM) series, we will explore some dynamicmovement lessons to promote flexibility and mobility. This movement lessons not only boosts physical health but also encourages relaxation, mindfulness, and a deeper connection to your body.

Join us at Beautiful Mind and experience the transformative benefits of ATM! 🌼

𝐂𝐨𝐧𝐭𝐚𝐜𝐭 𝐌𝐨𝐧𝐣𝐚 𝐁𝐨𝐨𝐧𝐳𝐚𝐢𝐞𝐫 to learn more about Awareness through Movement, the Feldenkrais Method and classes that we offer.

☎️073 192 9145
📫monja@beautifulmind.co.za

🌼✨