Corescap Pilates

08/01/2026

11/11/2025

Progressions through your Side Plank using your Pilates breathing.

A Pilates class is not complete without exercises that involve your whole body aka "full body Intergration"

Any kind of plank would do full body intergration exercises justice.

Here we go through progressions of Side Planks focusing on form and breathing

It's a great way to train...

- Oblique abdominals
- Shoulders
- Postural muscles
- Back(Back Extensors)
-Co-Contraction of abdominal and back extensors
- Full Body Intergration
-Core stability



Evolve, Grow, Exceed!

06/10/2025

The Yoga Block features today.

We talk balance, foot work, glute mediums, triceps, full body integration, back extension, Core work and stretches.

Intermediate Level

Welcome to your Pilates Class.

Let us know what you think.

Stop, start, rewind.

Evolve, Grow, Exceed!

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