Dale Tyndall Physiotherapy

12/11/2025

we are ready for you!
Thank you to all the clients of and Sam Lee Biokinetics for your contributions of bottle tops towards wheelchairs!

02/11/2025

🦴 𝗕𝗼𝗻𝗲 𝗵𝗲𝗮𝗹𝘁𝗵 𝗮𝗳𝘁𝗲𝗿 𝗺𝗲𝗻𝗼𝗽𝗮𝘂𝘀𝗲

I see this more and more in my practice — women who feel strong, capable, and active, yet are surprised to discover signs of bone loss after menopause.

𝗔𝗳𝘁𝗲𝗿 𝗺𝗲𝗻𝗼𝗽𝗮𝘂𝘀𝗲, 𝗲𝘀𝘁𝗿𝗼𝗴𝗲𝗻 𝗹𝗲𝘃𝗲𝗹𝘀 𝗱𝗿𝗼𝗽 — 𝗮𝗻𝗱 𝘄𝗶𝘁𝗵 𝗶𝘁, 𝗯𝗼𝗻𝗲 𝗱𝗲𝗻𝘀𝗶𝘁𝘆 𝗰𝗮𝗻 𝗱𝗲𝗰𝗹𝗶𝗻𝗲 𝘁𝗼𝗼. That’s why 1 in 2 women over 50 will experience an osteoporosis-related fracture in their lifetime.

But here’s the good news — you can take real, practical steps to protect your bones and stay strong:
💪 Strength & resistance training
🥦 Eat calcium and vitamin D-rich foods (or use supplements if needed)
🚶‍♀️ Stay active with weight-bearing exercise
☀️ Get daily sunlight exposure
🍷 Limit alcohol and 🚭 skip smoking
🧘‍♀️ Include balance and flexibility training
🏠 Keep your environment fall-safe
💬 Talk to your doctor about hormone replacement therapy (HRT)

Become a stronger, more confident you!

25/10/2025

It was a beautiful morning for a walk before starting our PSG Nexus today... with a 'Flex of Physios' on show! 💪

Walking and talking under the Jacarandas...

20/10/2025

20/10/2025

💡 oestrogen helps protect your bones?
When menopause begins, your body produces less oestrogen, which can speed up bone loss. 🦴
If you're around menopause—or had early menopause (before 45)—it's extra important to chat with your doctor about your bone health. Your bones will thank you! 💪

12/09/2025

11/09/2025

💪 Stronger for Longer 💪
In your 50s, staying active helps you maintain independence for years to come.

🦴 Keep muscles and bones strong with regular exercise
⚖️ Work on balance to reduce your risk of falls
🌟 Focus on core strength and posture for daily function

Physiotherapists can guide you with safe, effective exercises.

10/09/2025

Healthy Aging and Fall prevention is the theme for this Physio Week.

It's never too early or late to start strengthening!

Give these a bash!