Equi-Kinetics Pilates Studio

Equi-Kinetics Pilates Studio Pilates Classes

Physiotherapy Services

Biokinetics We specialise in group and private classes.

At the studio we do mat and ball classes with all sorts of equipment to get the maximal benefits of Pilates.

Join us for a free Wellness Day on the 24th of September.
18/08/2025

Join us for a free Wellness Day on the 24th of September.

✨ 8 Pilates Classes – Exclusive Discovery Vitality Offer! ✨Are you a Discovery Bank client? You’re in luck!EquiKinetics ...
12/06/2025

✨ 8 Pilates Classes – Exclusive Discovery Vitality Offer! ✨
Are you a Discovery Bank client? You’re in luck!

EquiKinetics Pilates Studio is proud to be a registered Vitality Fitness Facility — and we’re excited to welcome you with 8 FREE Pilates workouts through Discovery’s limited-time offer!

🧘‍♀️ Why Choose Us?
✅ Classes led by qualified physiotherapists
✅ Small, personalised class sizes
✅ Beautiful, fully-equipped studio
✅ Ideal for all levels – from beginners to seasoned Pilates pros
✅ In-studio and Online options
✅ Earn Vitality points for your workouts

Whether you're recovering, strengthening, or just starting your movement journey, this is your chance to experience expert guidance in an empowering, supportive environment — completely free.

📍 Visit us at EquiKinetics Pilates Studio
📅 Offer valid from 1 June 2025 to 24 August 2025 — don’t miss out!

➡️ Book your free class today through your Discovery App under Vitality Fitness and move better with EquiKinetics Pilates Studio.

Contact us at 082 293 8271 or 072 485 8385

Discover the Best Workout for You: Mat Pilates or TRX?Looking to improve your fitness but unsure which training method s...
29/03/2025

Discover the Best Workout for You: Mat Pilates or TRX?

Looking to improve your fitness but unsure which training method suits you best? Explore the benefits of Mat Pilates and TRX training to find your perfect fit!

Mat Pilates:

Gentle on joints, making it ideal for those with joint pain, injuries, or mobility concerns.

Focuses on bodyweight exercises to build core strength and flexibility.

Can be practiced anywhere—perfect for home workouts!

A mindful, low-impact way to tone muscles and improve posture.

Especially suitable for individuals recovering from an injury or dealing with mobility issues, offering a safe and controlled way to regain strength and flexibility.

TRX Training:

Uses suspension straps to create instability, enhancing functional strength and balance.

Engages multiple muscle groups at once for a full-body workout.

Can increase cardiovascular endurance and elevate your heart rate.

A dynamic and fun way to build real-world strength and agility.

What About Reformer Pilates?

Reformer Pilates uses a specialized machine with springs for resistance.

It offers more resistance than mat Pilates but remains low-impact.

While effective, it requires equipment and isn’t as accessible as Mat Pilates or TRX.

Instructor Expertise Matters! Regardless of the modality you choose, the quality of instruction plays a crucial role in your progress and safety. Ensure that your instructor is highly qualified, as better credentials mean a more effective and safer workout experience.

Additionally, these classes were never meant to be taught on a large scale. Smaller class sizes allow instructors to provide proper corrections, ensure good form, and tailor the workout to individual needs. Always choose a setting where you receive personalized attention for the best results.

Which One is Right for You?

Choose Mat Pilates if you prioritize core strength, flexibility, and a mindful approach to movement.

Choose TRX if you’re looking for a dynamic, functional workout that builds strength, improves balance, and boosts endurance.

Whatever your fitness goal, we have the perfect training method for you! Try a Mat Pilates or TRX session today and experience the be

*Refresh, Recharge, Rejuvenate!*Join us for a *FREE* Wellness Day at _EquiKinetics Pilates Studio_ on Saturday the *29th...
09/03/2025

*Refresh, Recharge, Rejuvenate!*

Join us for a *FREE* Wellness Day at _EquiKinetics Pilates Studio_ on Saturday the *29th of March*!

✨ Experience revitalizing exercise classes🤸‍♀️💪
✨ Connect with a like-minded community👫
✨ Consult with Healthcare providers🫶
✨ Stand a chance to win Lucky Draw Gift Bags!🎁

A day dedicated to your well-being—because you deserve it! See you there!

🏠Boskruin Business Park, Unit 5, Bosbok Road, Randpark Ridge (Behind Lifestyle Nursery)
☎️082 293 8271

Have a wonderful break and rest well to all of our amazing Pilates clients!
20/12/2024

Have a wonderful break and rest well to all of our amazing Pilates clients!

Address

3 Bosbok Road
Johannesburg
2156

Opening Hours

Monday 07:00 - 19:30
Tuesday 07:00 - 19:30
Wednesday 07:00 - 19:30
Thursday 07:00 - 19:30
Friday 09:00 - 17:00
Saturday 08:30 - 10:30

Telephone

+27822938271

Website

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