Liora Leslie Physiotherapy

14/11/2025

What Is Anterior Pelvic Tilt❔️❔️❔️
Anterior pelvic tilt happens when the front of your pelvis tips forward and the back of your pelvis lifts up, creating an exaggerated arch in your lower back.

As your belly grows, your pelvis naturally tilts forward to support the extra weight, after birth, those same imbalances can linger, leading to back pain, instability, or that “arched lower back” feeling.

We assess your individual movement pattern and guide you through a personalized plan after birth so your body feels balanced, supported, and strong again.

Dm us with any questions If you feel that your 'tilt' Is off balance 💜

07/11/2025

✨ Vitality Day 2025 is Here! ✨
Take charge of your health and give your Vitality points a major boost — all in one day! 💪

Here’s what you can earn:

🩺 Health Check
✔ Up to 22 500 Vitality points
✔ Invoices submitted directly to Discovery for Discovery Health members

🏃‍♀️ Fitness Assessment
✔ Up to 10 000 Vitality points
✔ Cash-upfront medical aid rates apply

🥗 Nutrition Assessment
✔ Up to 1 000 Vitality points
✔ Cash-upfront medical aid rates apply

💳 Members with savings can claim back from Discovery.
📅 Don’t miss this chance to prioritise your health, refresh your goals, and maximise your rewards for 2025! 🌟

📍 Venue: 68 Club Street, Linksfield Wellness Centre
📞 Contact: Dr Tracey Paiken to register
📱 +27 83 866 6404 | ✉️ drtracypaikenpractice@gmail.com

03/11/2025

Studying at your desk causing you some pain?
Here are our tips to help ease your pain.

☑️ Study tips 101

1. Wrist Strain
👉 Tip: Keep your wrists in a neutral position. Use an ergonomic mouse and keyboard, and take regular breaks to stretch and rotate your wrists.
2. Neck Tension
👉 Tip: Raise your screen to eye level and sit tall. Try gentle neck stretches throughout the day to release built-up tension.
3. Tight Hips
👉 Tip: Stand up and move every 30–60 minutes. Add hip flexor and glute stretches to your routine to counteract all that sitting.
4. Lower Back Ache
👉 Tip: Use a lumbar support cushion or roll up a towel behind your lower back. Strengthen your core and stay active—movement is key.
5. Slouched Shoulders
👉 Tip: Stretch your chest and strengthen your upper back. Set posture reminders to help you reset and realign during the day.

30/10/2025

As the month comes to a close and the end of the year feels near, take a quiet moment to notice how far you’ve come.

We all heal differently - every small step matters 💜

What would you love to see more of from Liora Physio?
COMMENT BELOW ⬇️ ⬇️

17/10/2025

13/10/2025

🌿 Postpartum Core Recovery

We’ve had many women come in asking how to rebuild their core after their pregnancy.
It’s not only about getting your body and strength back, it’s about understanding healing your body, restoring deep core strength, and re-establishing muscle and balance from within 💫

We have to remember how our core connection weakens as the baby grows and the muscles are stretched.

You may notice a “mummy tummy,” a rounded or bulging belly even months after birth - this is often due to poor muscle coordination, not just fat.

We work with moms to rebuild strength from the core throughout the entire body, improving your core strength, your posture and pelvic floor, as well as helping you feel connected and comfortable in your body again 🤍

25/09/2025

💜 At Liora Physio, we’re here to guide you. As physios, we love what we do - helping you on your journey to recover, get stronger, move with ease, and feel like you again. Whether it’s healing, growth, or simply finding freedom in movement, we’re with you every step of the way.

You'll find us in the heart of Johannesburg, just one call away.
DM us to see what treatments we offer, to best help you.

☎️ 011 640 0123 3
📍 68 Club Street, Linksfield, Johannesburg

19/09/2025

Scar tissue is more than just “old injury build-up.” It can create stiffness, pain, nerve irritation, and even change how your body moves.

As physiotherapists, we know how to identify when scar tissue is the underlying cause - and guide your body through the right treatment to restore movement, ease discomfort, and prevent further restrictions.

Your body doesn’t have to stay stuck in that cycle. With the right care, you can move with freedom again.

Your body is designed to heal. We’re here to guide that process every step of the way.

11/09/2025

How Our Physio will Support You Through Pregnancy?

Pregnancy is beautiful, but it can also bring pain, tension, and worries.
From gentle myofascial techniques to soft tissue release, safe KT taping, and even just being a listening ear - physio offers real support for both your body and your mind.

Swipe through to see how we can help you feel easier, stronger, and more comfortable during this transformational journey.
Our team is ready to guide you and help you with any discomfort you might be experiencing - Book your physio session today.

22/07/2025

It’s a common myth: “Just rest and it’ll get better.”
But total rest after an injury can actually slow recovery and cause stiffness, weakness, and delayed healing.

✨ The key to recovery? Smart, guided movement paired with appropriate rest.

We're here to help you balance rest and movement to rebuild strength and support your healing, step by step.

💡 Don’t just wait and wonder. Let’s get you moving safely and confidently when the time is right.
📅 Need a little convincing, let's chat about it!