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Monday 06:00 - 18:00 Tuesday 06:00 - 18:00 Wednesday 06:00 - 18:00 Thursday 06:00 - 18:00 Friday 06:00 - 15:00

Andries Lodder Biokineticist

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South Africa
Johannesburg
Andries Lodder Biokineticist

Andries Lodder Biokineticist Biokinetics is recognised by and registered with the Health Professionals Council of South Africa (HPCSA).

A Biokineticist is an exercise specialist who improves an individual's physical conditioning and quality of life by means of a biomechanical analysis and individualized exercise training for the prevention of injuries as well as the rehabilitation of sport and other injuries. As a Biokineticist we manage a wide variety of acute (short term) and chronic (long term) conditions such as Metabolic Disorders, Stress Related Disorders, Hypertension, Coronary Artery Disease, Stroke, Parkinson's Disease, Osteoporosis, Low Back Pain, Arthritis, Hyperlipidemia, Obesity and Diabetes. Services provided include Basic Assessments, Orthopaedic and Cardiac Rehabilitation, Power Plate training, Plyometric training and Sport Specific training programs.

20/11/2025

Reminder 💙
Join us this Saturday, 22 November at Killarney Country Club for Vitality Wellness Day 💪✨

Get your fitness & health assessment done and earn up to 32 500 Vitality points in ONE day!

DM or WhatsApp us to book your session.

19/11/2025

Reminder! 💙
Join us for Vitality Wellness Day tomorrow, 20 November 2025, at 💪🏻

Send us a DM or WhatsApp us to book your slot — spots are limited!

16/11/2025

Your weekly exercise goal, simplified! 🏃‍♂️🏃‍♂️

Aim for 150 mins of moderate aerobic activity (like a brisk walk) and 2 strength sessions. 💪🏻
Remember, some movement is always better than none!

Break up sitting with short activity break.

06/11/2025

🔥 VITALITY WELLNESS DAY – SATURDAY, 22 NOVEMBER 2025! 🔥

Earn up to 32 500 Vitality points in just ONE day! 💪 Includes:
✔️ Vitality Fitness Assessment
✔️ Vitality Health Assessment

📍 Gym on 5th, Killarney Country Club

📲 Book your spot now via WhatsApp:

Andries – 083 468 6544 | Jana – 084 609 1651

🎯 Don’t wait. Your health, your points, your moment!

05/11/2025

Vitality Wellness Day is here 💥
Thursday, 20 Nov 2025 — Your chance to boost your health and your Vitality points!

📍 Location: The Campus, Gym Building 14 Trent Crescent, Bryanston

📲 Book via WhatsApp:

Andries (Biokinetist): 083 468 6544

Jenny (Dietician): 082 805 7779

29/10/2025

🚴‍♀️Functional training for cycling performance:

Functional training is all about improving strength, stability, mobility and neuromuscular control in ways that directly transform to cycling performance - helping the athlete get faster, stronger and reduce injury risks.

What we are focusing on here:

🚲Unilateral (single leg) training - since cycling is primarily a single-leg dominant sport, as well as reducing muscular imbalances.
🚲Rotational control - improving bike handling and stability
🚲Posterior chain activation - preventing the dominance of quads and supporting the lumbar spine.
🚲Hip power - to enhance climbing and acceleration.
🚲Core stability - improving posture and power transfer.

✨️These functional exercises target the key demands of cycling: hip stability, core endurance, single leg strength, power transfer, and posture control.

10/10/2025

💚 World Mental Health Day 💚

Exercise is one of the most powerful and accessible tools for enhancing mental health. It's benefits go far beyond physical fitness.

🧠 How Exercise Supports Mental Health:
• Boosts mood and energy
• Reduces stress and anxiety
• Improves sleep quality
• Builds confidence and resilience
• Promotes overall well-being

Let’s move for our minds as much as for our bodies. 🌿

06/10/2025

Happy Birthday, Jana! 🥳🎉
We’re so lucky to have you as part of the team — your positivity, hard work, and dedication make such a difference every day.

Wishing you a fantastic year ahead filled with joy, success, and all the things that make you happiest! 💐

02/10/2025

🩺 Exercise is Medicine

At Andries Lodder Biokineticist, we believe movement is one of the most powerful forms of treatment.

💪 Exercise helps to:

Prevent and manage chronic conditions

Aid recovery and rehabilitation after injury

Improve strength, flexibility, and mobility

Support mental health and overall wellbeing

By prescribing the right exercises, we help you move better, recover faster, and live stronger.

✨ Invest in your health today — because exercise truly is medicine.

24/09/2025

Happy Heritage Day! 🇿🇦💙

23/07/2025

🌿 Vitality Wellness Day is here! 🌿
Join us on Thursday, 14 August 2025 at The Campus, Bryanston and earn up to 31,000 Vitality points in ONE day!

💪 Assessments offered:
✅ Fitness
✅ Health
✅ Nutrition

📍 Location: The Gym Building, 14 Trent Crescent, The Campus
📲 Book via WhatsApp:
Andries (Biokineticist): 083 468 6544
Jenny (Dietician): 082 805 7779

Take charge of your health, boost your points, and feel great doing it!

Address

Johannesburg

Opening Hours

Monday	06:00 - 18:00
Tuesday	06:00 - 18:00
Wednesday	06:00 - 18:00
Thursday	06:00 - 18:00
Friday	06:00 - 15:00

Website

http://www.bio4me.co.za/contact-us/

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