Dr Ross Potgieter - Chiropractor

30/10/2025

Maintain your spine health before you become this guy.
🤸‍♀️See Dr Ross to help you maintain your spine health.
Movement is medicine
Dr Ross uses gentle specific manipulation and mobilisation techniques restoring spinal movement within your body’s natural boundaries.
📲 WhatsApp Dr Ross for bookings: 082 336 9763
✨ Restore healthy spinal function
❤️ Stretch to maintain your spine’s mobility
🦾 Strengthen for longevity

11/09/2025

Dr Ross is taking a few days' break.
He will be away from 15-22 September.
Returning to the practice on Tuesday 23 September.

📲 WhatsApp Dr Ross at 082 336 9763 to book your appointment for when he returns.
💓Until then, remember to be kind to your spine.

28/08/2025

💻 Correct Posture at Work = A Healthier Spine

If you’re sitting at your desk right now, check your posture! 👀
Bad posture causes discomfort and stiffness. We know this.

💓Be kind to your spine

📲 WhatsApp Dr Ross at 082 336 9763 to book your posture check and get your FREE stretching guide at Chiro Corner www.chiro.co.za

✅ Sit tall - keep your back straight and your shoulders relaxed
✅ Set an alarm - remind yourself to move every 30-45 minutes
✅ Stretch & walk - even 10 minutes helps your circulation
✅ Take deep breaths - more oxygen = more energy+stress relief
✅ Visit Dr Ross regularly - keep your spine moving and smiling

20/08/2025

🦴 “Grey Hair of the Spine”?

Yes, it’s a thing! Just like your hair goes grey 👩‍🦳, your spine ages too - with wear & tear, arthritis, and disc problems.

Dr Ross can help you maintain your spine health using gentle specific manipulation and mobilisation techniques restoring spinal movement within your body’s natural boundaries.
📲 Message Dr Ross on WhatsApp 082 336 9763 to make an appointment.

🚨 What speeds up wear and tear?
Accidents & falls (external trauma)
Bad choices (no exercise, wrong training, risky stunts)

✅ The good news: You can slow it down with consistent spinal stretches. Simple. Free. At home.

And grab your free stretch guide 👉 [www.chiro.co.za → Chiro Corner]

💖Protect your spine — it’s the only one you’ve got.

My name is Ross and I am a Chiropractor in the Fourways area with 23 years of experience. PRACTISE MOTTO: “MOVEMENT IS MEDICINE”A moving spine is a healthy spine………. My primary goals: “RESTORE-MAINTAIN-PROTECT-SPINAL FUNCTION"

14/08/2025

💓 Dr Ross Improves the movement of your spine

💃 Because a moving spine is a healthy spine

Dr Ross uses gentle specific manipulation and mobilisation techniques restoring spinal movement within your body’s natural boundaries.

🤸‍♀️Move more
💤Sleep better
🔋Live with vitality and energy

📲 WhatsApp for bookings: 082 336 9763

Take a 15 minute walk. Get up from your chair every 30 minutes, take 10 deep breaths and stretch your body.
When you stretch, you oxygenate muscles, your body, and your brain.

11/08/2025

Keep your spine moving - Improve your muscle tone

Your spine is designed to move.

But when pain, stiffness, or muscle spasm stops that natural movement, everything slows down - including your energy, good quality sleep, and recovery.

Dr Ross uses gentle specific manipulation and mobilisation techniques restoring spinal movement within your body’s natural boundaries.

Because when your spine moves well…
💤 You sleep better
🔋 Your energy returns
😌 Your nervous system calms
🌿 And healing kicks in naturally.

Want to feel the difference?
📲 WhatsApp for bookings: 082 336 9763

31/07/2025

Dr Ross Restores Your Spine, Restores Your Energy

💓 A healthy spine is your body’s foundation for great health
When it’s out of line, you feel it everywhere: stiff neck, sore back, daily discomfort.
Stretching is so important. Here are two really easy stretches you can do in your chair to ease stiff shoulders and neck.
➡️ Do these chair stretches three times a day and you’ll feel a difference immediately.

Dr. Ross helps restore normal function - so you can move more, sleep better and live with lots of vitality and energy.

📲 WhatsApp for bookings: 082 336 9763


Click here for more stretcheshttps://chiro.co.za/wp-content/uploads/2023/06/Stretching-in-a-chair.pdf

18/06/2025

💙 Love Your Spine 💙
When you love your spine:

🛡️ Your immune system gets stronger
🔗 Your joints love you back
😌 You feel less pain and fewer headaches
⚡ You have more energy, strength & resilience
🌬️ Your breathing improves
😊 Your mood and sense of wellbeing lifts

So…
Why wouldn’t you love your spine? 💕

05/05/2025

📣 REMINDER
Chiropractors aren’t just “back doctors.”
Dr. Ross Potgieter takes a holistic approach — helping with everything from pain relief and posture to headaches, digestive discomfort, and preventative care.

Chiropractic care is about total body wellness, not just spinal adjustments.

🌀 Ready to feel better from the inside out?
📞 Book your appointment: 082 336 9763
📍 Little Falls & 4 Granite Road, Corner Uranium Road and Granite Road, Fourways

15/04/2025

Looking to squeeze in some spinal self-care?

Dr. Ross Potgieter is available this Friday & Saturday – book now to feel better, move better, and start your weekend right. 💆‍♂️

📞 082 336 9763

14/04/2025

Did you know? 🤯

Chiropractic care isn't just about cracking backs – it's a powerful, preventative approach to health! 🌿

🔸 Over 100 million adjustments are made each day worldwide.
🔸 You're 28x less likely to need spinal surgery if you see a chiropractor instead of a surgeon.
🔸 Chiropractic care can reduce your chances of hospitalisation by 60%!
🔸 Chiropractors are the highest-rated healthcare professionals for treating low-back pain. 💪

Prioritise your spine. Prioritise your health.
📍 Book your consultation today!

📖 Source: Unnus Chiropractic Facts & Statistics