28/07/2025
Today is World Hepititis Day so this is post is a reminder to love your liver‼️
Eat well – here are some liver friendly foods
• Leafy Greens (spinach, kale, arugula) contain chlorophyll and antioxidants that help neutralize heavy metals and support liver detoxification enzymes 🥬
• Cruciferous Vegetables (broccoli, cauliflower, Brussels sprouts) boost Phase II liver detox enzymes due to compounds like sulforaphane and help reduce oxidative stress and inflammation 🥦.
• Fatty Fish (salmon, sardines, mackerel) are rich in omega-3 fatty acids, which reduce liver fat accumulation and inflammation 🐠
• Avocados provide healthy monounsaturated fats and compounds that support liver health and reduce fat buildup 🥑.
• Garlic activates liver enzymes that help flush out toxins and has anti-inflammatory properties 🧄.
• Green Tea contains catechins, antioxidants linked to improved liver function and reducing fat accumulation 🍵.
• Coffee (in moderation) is strongly associated with protective effects against fatty liver disease and cirrhosis, with 3–4 cups daily showing maximal protection in studies ☕️
• Whole Grains (oats, brown rice, quinoa) improve insulin sensitivity and may reduce liver fat, particularly due to fiber like beta-glucans in oats 🍚
• Foods to limit or avoid such as excess added sugar, refined carbs, excessive alcohol, and highly processed foods are well-recognized contributors to liver fat accumulation and liver damage 🍷🍰🍩🍝.
