Sophiatown Community Psychological Services

Sophiatown Community Psychological Services Sophiatown Community Psychological Services offers counselling and other psycho-social support to individuals, families, groups, communities in distress.

People of all ages and races come to us with a range of problems which affect their emotional well-being and their ability to cope with the demands of everyday living. If you feel that you are struggling with any of the following, come and see us.
• Struggling with a relationship?
• Going through or trying to cope with divorce or separation?
• Grieving the loss of a loved one?
• Struggling to focus on your work or studies?
• Dealing with illness or disability in yourself or your family?
• Traumatized by violence or abuse?
• Traumatized by xenophobia or experiences of war?
• Worried about the behaviour or emotional well-being of a child?
• Struggling to adjust to one of life’s many challenges?
• Feeling depressed, alone, unsupported, and vulnerable?
• Looking for someone who you can talk to without fear of judgment? We offer free counselling in a safe and confidential environment by well-trained and supervised counsellors. What we do

The Counselling Programme which offers a walk-in and after hours counselling service to individuals, couples and families, including children and adolescents and those who would not otherwise be able to afford traditional and costly counselling with a psychologist.

• The Community Healing Programme uses group-based interventions and a range of creative methodologies to facilitate healing for a range of target groups including abused women, families and children living with HIV/AIDS, and refugee children, adolescents and families. Group-based interventions include holiday programs for bereaved or traumatized children and adolescents, bereavement retreats for adults, support groups for people living with HIV/AIDS, and a range of “lekgotlas” aimed at getting people to talk to each other about common problems and experiences.

• HIV Support: HIV affects us all and we deal with it in all our groups and sessions. Specifically we have a support group called Leseding for people living with HIV that meets every Friday morning. This is what the Leseding Group says about how they deal with the discrimination, loneliness and fear that they face:

- We share what we know and learn new things from each other and our leaders.
- We don’t judge each other.
- We respect confidentiality and what is shared in the group, stays in the group.
- Our group rules and our leaders make sure that our group is a safe space in which we can help each other grow beyond our fears, our loneliness and the prejudice of our communities.

• Siyabanakekela seeks to support those who are in care giving roles in the community and in organisations through training, mentoring and “caring for carers". It is made up of a number of different components: Healing through training, Caring for Carers and Parent to Parent programme.

• The Advocacy Programme which works with other agencies to advocate for social change in order to reduce the emotional suffering caused by unjust social conditions. We are a key partner in the Johannesburg Child Advocacy Forum.

17/11/2025

Shift Your Focus 🌻

Sometimes peace isn’t about fixing what’s wrong — it’s about noticing what’s still right.

Here are a few gentle reminders from our team’s Life Hack series:
✨ Look for positives in every situation.
✨ Decide to be okay.
✨ Focus and be grateful.
✨ Be in the moment — embrace the happy moments.
✨ Celebrate the little things and create joy.

Small shifts in focus can make a significant difference. 🌿

10/11/2025

🌸 Finding Calm in a Busy World

“This too shall pass.”
— A gentle reminder to pause and breathe 🌿

Life gets complicated and overwhelming sometimes, doesn’t it? When it does, try to slow down and remember these gentle truths:

💫 Have patience.
💫 You don’t always have to explain yourself.
💫 Be content — accept where you are.
💫 Let’s agree to disagree.
💫 This too shall pass.

May you find a moment of calm today. 💚



👉 Which one of these speaks to you most?

Call now to connect with business.

10/11/2025

In a world that often feels complicated and demanding, finding simplicity and calm can be a real challenge. At Sophiatown Community Psychological Services, we believe in sharing practical wisdom that supports everyday wellbeing.

Our counsellors have come together to offer Life Hacks — a short series of reflections and reminders drawn from their own experiences. As we approach the end of the year, may these insights serve as small gifts to help you pause, refocus, and take care of yourself. 🌱

Stay tuned for our first Life Hack today!

Call now to connect with business.

13/08/2025

Inspired by the incredible spirit of Judge Frank Caprio, an 89-year-old symbol of decency and purpose in our often chaotic world, a group of Sophiatown counsellors has crafted a thought-provoking list of life lessons. These lessons are refreshingly simple, yet carry profound power, reminding us that the most valuable things in life don’t come with a price tag. Each nugget of wisdom is a gentle nudge to embrace kindness and perspective, and to find meaning in everyday moments. Let’s dive into these heartfelt insights and enrich our lives with their timeless simplicity!

Our primary goal is to keep us rooted and connected as we navigate the journey of life together.

✔️Pray; desire to be in God’s presence.
✔️Mind your own business, let others lead, and stay in your lane.
✔️Be yourself and be kind to yourself.
✔️Believe in your dreams and follow your passion.
✔️Have a good and healthy relationship with money.
✔️Let go if it does not work.
✔️Be independent and self-sufficient.
✔️Remember yourself all the time.
✔️Guard your peace.
✔️Caring is sharing.
✔️Believe in God or a greater force of your belief.
✔️Love starts with you.
✔️Not everything is within our control.
✔️You matter, and so do others.
✔️Take care of your joy.
✔️Show love to those you love.
✔️Don’t hold grudges.
✔️Expect the unexpected.
✔️Family will always be family.
✔️Do it now and say it now!!!
✔️Protect your mind.
✔️Life is a do-it-yourself project.
✔️Respect goes a long way.
✔️Value the little things in life.
✔️Live a surrendered life.
✔️Dare to be unique.
✔️Have resilience.
✔️Value every gift you have.
✔️Be compassionate and kind.
✔️It was meant to be, don’t live in regret.

Share your invaluable life lessons in the comments section and inspire others.

12/08/2025

Inspired by the incredible spirit of Judge Frank Caprio, an 89-year-old symbol of decency and purpose in our often chaotic world, a group of Sophiatown counsellors has crafted a thought-provoking list of life lessons. These lessons are refreshingly simple, yet carry profound power, reminding us that the most valuable things in life don’t come with a price tag. Each nugget of wisdom is a gentle nudge to embrace kindness, perspective, and to find meaning in everyday moments. Let’s dive into these heartfelt insights and enrich our lives with their timeless simplicity!

Our primary goal is to keep us rooted and connected as we navigate the journey of life together.

 Pray; desire to be in God’s presence.
 Mind your own business, let others lead, and stay in your lane.
 Be yourself and be kind to yourself.
 Believe in your dreams and follow your passion.
 Have a good and healthy relationship with money.
 Let go if it does not work.
 Be independent and self-sufficient.
 Remember yourself all the time.
 Guard your peace.
 Caring is sharing.
 Believe in God or a greater force of your belief.
 Love starts with you.
 Not everything is within our control.
 You matter, and so do others.
 Take care of your joy.
 Show love to those you love.
 Don’t hold grudges.
 Expect the unexpected.
 Family will always be family.
 Do it now and say it now!!!
 Protect your mind.
 Life is a do-it-yourself project.
 Respect goes a long way.
 Value the little things in life.
 Live a surrendered life.
 Dare to be unique.
 Have resilience.
 Value every gift you have.
 Be compassionate and kind.
 It was meant to be, don’t live in regret.

Address

No. 4 Lancaster Road, Westdene
Johannesburg
2092

Opening Hours

Monday 08:00 - 16:00
Tuesday 08:00 - 16:00
Wednesday 08:00 - 16:00
Thursday 08:00 - 16:00
Friday 08:00 - 16:00

Telephone

+27114828530

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