17/12/2025
✨ A rare sight of me in a dress, be nice!.
End-of-Year Update from Mbali ✨
1️⃣ I get a lot of DMs and always struggle to answer them all… so moving forward I’m making a thing on my calendar to actually connect with you: FREE 15-min ‘Urban Couch Team Time’ ☕ – your chance to chat nutrition, career questions, or anything you’re curious about nutrition-wise.
2️⃣ Book update: Inkonjane: Nutrition Guide to Heart Health is still on sale! We ran out of stock and are waiting for the last 2025 printing delivery. Grab it while you can!
3️⃣ Discovery consultations: If you want that last-minute 100 points, you can still do it virtually, either with me (if possible) or with my colleague.
4️⃣ Media in 2025: It’s been amazing! I’m open for January requests, including last-minute ones. Recently, I was on Power FM for a fun chat (yes, I mentioned Pap 😉).https://omny.fm/shows/power-podcasts/health-wellness-navigating-your-diet-and-healthy-eating-over-the-festive-season
2025 media highlights with links are available on the website.
5️⃣ Nutrition Consultations: You can already book long-form consultations – my diary is open for January. I actually want to discourage you from booking in December… chances are, you’ll end up resenting me. Rather book for January and even pay in advance if you want. In the meantime, I have free resources online – meal plans, tips, and advice to tie you over.
💡 The website has all the links you might need – just visit and browse. You can also email or contact my manager; all contacts are there.
https://mbalimapholidietitian.my.canva.site/
If I don’t get to talk to you before the year ends… Good morning, good evening, or good night . Happy New Year!
