Dream Body Fitness

Dream Body Fitness We're a boutique gym with personal attention as standard! We also serve as a lifestyle management and high performance centre for corporate athletes
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Dream Body Fitness are body transformation specialists based in Sunninghill and Woodmead, Sandton Johannesburg and work closely with you to achieve your weight loss, fitness and strength goals. We are a private gym in Sunninghill, specialising in a holistic means of getting people fitter, happier and stronger, while focusing on physical, emotional and spiritual growth.

24/11/2025

Join the Dream Body Fitness family! 🌟 Here, it's all about community, friendships, and getting healthy together. Come experience the amazing vibe and get your body in shape. We've loved every minute, and you will too!

For more info visit www.dreambodyfitness.co.za

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21/11/2025

Discover the community spirit at Dream Body Fitness, where every workout feels like family support. From trainers who know your name to classes that motivate and uplift, this is more than just a gym—it's a home away from home. Join us and experience the difference!

For more info visit www.dreambodyfitness.co.za

18/11/2025

Creating unforgettable memories and building strength together! 🌟 Watch how we're preparing for new adventures by making health and family our priority.

For more info visit www.dreambodyfitness.co.za

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14/11/2025

Feeling amazing after reaching my fitness goals! Dropped from 70 kg to 67 kg while gaining muscle and losing fat. It's all about building healthy habits and moving every day. Let's get back to exercising and nourishing our bodies with whole foods. 💪✨

For more info visit www.dreambodyfitness.co.za

12/11/2025

This isn't about fitness. It's about self-belief. If you constantly struggle with self-doubt, your body is simply mirroring your mind.
In this 8-minute video, we break down how using fitness as a tool can fundamentally rewire your brain to build unshakeable confidence from the inside out.
Ask yourself: What would you do if you truly believed in yourself?
Our DreamBody Pledge Ritual is built on closing that belief gap. Ready for a total life transformation?
Your personal path starts with 30 seconds. Click below to find your unique Archetype and claim your spot:
Your Quiz & Booking Link Here: https://tinyurl.com/7-DayResetBooking

10/11/2025

Embrace a healthy lifestyle today and transform your life! 💪 No waiting for health issues—start your fitness journey now and enjoy every moment with loved ones. Remember, with strength and faith, we can overcome any challenge.

For more information visit www.dreambodyfitness.co.za

09/11/2025

Get an exclusive introduction to the powerful ministry leaders, Pastor Prince and First Lady Monicah Nwadike, right here on DBF Lifestyle TV!

In this inspiring 57-second feature, we spotlight the couple whose leadership and commitment to faith and family serve as a beacon to many. Whether they are discussing principles of Christian marriage, offering insight on spiritual growth, or sharing their journey in ministry leadership, Pastor Prince and First Lady Monicah embody a truly dynamic lifestyle.

This is just a glimpse—don't miss their full message and upcoming features on the channel. Hit subscribe and turn on notifications for more content on faith, business, and lifestyle design!

Connect with DBF Lifestyle TV:

Subscribe: Join the power couple here: https://tinyurl.com/7-DayResetBooking

08/11/2025

This isn't about fitness. It's about self-belief. If you constantly struggle with self-doubt, your body is simply mirroring your mind. In this 8-minute video, we break down how using fitness as a tool can fundamentally rewire your brain to build unshakeable confidence from the inside out.
Ask yourself: What would you do if you truly believed in yourself?
Our DreamBody Pledge Ritual is built on closing that belief gap. Ready for a total life transformation?
Your personal path starts with 30 seconds.

Click below to find your unique Archetype and claim your spot:

https://tinyurl.com/7-DayResetBooking

07/11/2025

Are you carrying "unhappy places" in your body? 💔 This 40-second tip proves that you can get both strength AND flexibility in one single session—it's the fastest way to stop feeling stuck. The Real Reason You Feel Stuck: You're working too hard on the wrong plan.

Our DreamBody Pledge Ritual is built around a personalized Archetype that makes success inevitable, not exhausting. Stop trying to force a generic routine that doesn't fit your life.

➡️ Watch the video, then take the next step. Spots for our high-touch 6-Week Challenge are limited to 15 women.

Click to find your custom plan and claim your reservation: https://tinyurl.com/7-DayResetBooking

07/11/2025

Discover the warmth and support at DreamBody Fitness, where everyone is treated like family. Experience personalised guidance in a cozy, friendly atmosphere, making it easy to connect with others and feel safe. Join us and enjoy a fitness journey like no other.

For more info visit www.dreambodyfitness.co.za

06/11/2025

Meet the faces of DBF Lifestyle TV: Kim & Steff Naidoo! 👋
We often get questions about how we balance business, family, and a lifestyle we love. This short clip is just an intro, but we want to hear from you:
If you could ask Kim and Steff one question about their life or business, what would it be? Drop it in the comments!
We read all of them and use your questions to plan our upcoming videos.

Join them here - https://tinyurl.com/7-DayResetBooking

05/11/2025

Meet Melanie Jordan: A Real-Life DBF Success Story!

Melanie shares her incredible transformation journey, detailing how she went from being just "around the corner" to finding her true fitness home at Dream Body Fitness (DBF). Tired of the typical gym scene, Melanie found a space that offers more than just equipment—it offers comfort, community, and the personalized coaching she needed.

In this inspiring interview, Melanie discusses:

Why exercise is a must and how her training gives her more energy every morning. [02:25]

The influence her healthy lifestyle had on her daughter's decision to join the gym. [01:53]

The specific qualities she loves about the DBF team and her trainers. [01:20]

Her powerful advice to her younger self: "Why didn't you start earlier?" [03:35]

Her one key rule for living: Happiness and being her own coach. [04:44]

Melanie's Advice: "Start now. At Dream Body, they work on your body. You will feel refreshed, you'll feel nice, it's an amazing place to be."

📌 Start Your Journey: Want to find your own comfort and confidence? Book your personalized Needs Analysis and BodyScan today to start building your own blueprint. click here: https://tinyurl.com/7-DayResetBooking

Subscribe to DBF Lifestyle TV for more transformation stories and fitness advice!

Address

The Core Centre Ground Floor
Johannesburg
2157

Opening Hours

Monday 05:00 - 20:00
Tuesday 05:00 - 20:00
Wednesday 05:00 - 20:00
Thursday 05:00 - 20:00
Friday 05:00 - 20:00
Saturday 07:00 - 16:00

Telephone

+27112344700

Website

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Our Story

We are body transformation specialists based in Sunninghill & Woodlands.

We work closely with you to achieve your weight loss, body sculpting, fitness and wellness goals. We're a boutique gym with personal attention as standard!

We specialise in a holistic means of getting people fitter, happier and stronger, while focusing on physical, emotional and spiritual growth.

We also serve as a lifestyle management and high performance center for corporate athletes.