Tonic Barre & Pilates

Tonic Barre & Pilates bootybarre is a fun, high energy fusion class, combining Pilates, Dance and Yoga. Classes are structured to make it safe for all fitness levels.

19/11/2025

Sculpt classes can get spicier than Barre or Pilates classes due to increased resistance type exercises as well as heavier weights being utilised.💪🌶️

Come prepared to sweat and build stamina; and walk out feeling like an athlete 😏

12/11/2025

Glutes and obliques on fire 🔥 we love strong side work on the mat, at the Barre and in the centre

10/11/2025

A snippet from our Sculpt class this past Saturday. Our sculpt class prioritises control and precision in form rather than big and fast movements. This not only allows for better muscle stamina but is also the best way to remain injury free when training in and outside of our classes.

03/11/2025

Take a minute to experience a full barre class, from energizing warm-ups to intense strengthening, lengthening, and relaxing stretches!🧘

🌟 Feature Friday: Celebrating the powerhouse that is Her B***y Barre program blends dance, cardio & strength to sculpt ...
31/10/2025

🌟 Feature Friday: Celebrating the powerhouse that is Her B***y Barre program blends dance, cardio & strength to sculpt your best self.

Misty Copeland is a ballet legend. She took her final bow with The American Ballet Theatre this week. Her strong body an...
24/10/2025

Misty Copeland is a ballet legend. She took her final bow with The American Ballet Theatre this week. Her strong body and dynamic ballet style has been a true inspiration 🌺🌺🌺

22/10/2025

When our bodies, and minds, are centered and aligned, we can play and experiment in full extension.

20/10/2025

Lengthening

We love to Pulse at the Barre, yet a big part of Barre work is concentrated on the Lengthening of muscles - it creates beautiful and fully elongated arms and legs. We also focus on lengthening the torso - creating space between the rib cage and the hips.
And whilst we cannot physically make our muscles longer, we can create beautiful lines with our bodies in full extension.

We absolutely love this young woman who performs at the Moulin Rouge in Paris. Her story is so fresh and inspirational. ...
17/10/2025

We absolutely love this young woman who performs at the Moulin Rouge in Paris. Her story is so fresh and inspirational. you are the ultimate Showgirl. ❤️❤️🧚🏻‍♀️❤️❤️

Everything starts from the ground up 🦶 In our barre classes, we build strong, aligned feet — the foundation for better b...
15/10/2025

Everything starts from the ground up 🦶 In our barre classes, we build strong, aligned feet — the foundation for better balance, control, and power. The stronger your base, the stronger your movement. 💪✨

Address

41d Gleneagles Road, Greenside
Johannesburg
2193

Opening Hours

Monday 08:00 - 18:00
Tuesday 08:00 - 18:00
Wednesday 08:00 - 18:00
Thursday 08:00 - 18:00
Friday 08:00 - 18:00
Saturday 08:00 - 11:00

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