Dr Colinda Linde

15/11/2025

There's an ancient saying that when you put kindness on others, you can't help but spill a few drops on yourself 💕What a beautiful cycle to be part of!

Spread kindness. Today and everyday. 💙

14/11/2025

A different take on time and how we relate to it 🌸

11/11/2025

An average lifespan of 80 years = 4000 weeks! I'm over halfway and find myself now having a deep and honest think about how I spend my time. Good reminder when you're having one of those 'wish the week was over' days! ⏳ 🕰️

07/11/2025

How to manage the end of year fatigue and do a micro recovery, using one simple trick!

04/11/2025

This is 'men and mental health' month, so I'm sharing wisdoms from a man who's experienced in mental health from the inside, through lived experience, and through extensive training across a range of pertinent fields. I discovered a totally fresh perspective on the life stages men go through, and how it affects male mental health and more!
https://youtu.be/yXXFQu-z1yI?si=RUr6UR2S3MpgZixC

31/10/2025

Resilience is a dance between mindset and action. Centre yourself, Own where you have the agency, Reframe situations to work for you, and Engage - in deliberate action, also with those around you!

30/10/2025

Happy Thursday 🌸

28/10/2025

Owning what you can control, and Reframing a situation to shift perspective, both grow Resilience. These are the middle two of the CORE Resilience model, explained and with practical steps.

24/10/2025

The 'both-and' of stillness at the centre, and chaos outside.

22/10/2025

The C in my C.O.R.E Resilience model - three steps to remaining centred when everything around you is chaos!

17/10/2025

Feel the words in your body. Feel how it would be, to remain centered and flow from there.

14/10/2025

The Core Four of Resilience. Which resonates most for you?