Aether Wellness Counselling

Aether Wellness Counselling Mental health & wellness counsellors based in Lonehill, Johannesburg North

🌿 Aether Wellness Counselling - September Special Offer 🌿In recognition of International Su***de Awareness Month, we are...
13/09/2024

🌿 Aether Wellness Counselling - September Special Offer 🌿
In recognition of International Su***de Awareness Month, we are offering 50% off all introductory sessions throughout September.

Take the first step toward mental wellness and emotional support with our caring, personalised approach. Whether you're seeking help for grief, stress management, or simply a safe space to talk, we are here for you.

Book your discounted session today by emailing admissions@aethercounselling.com and begin your wellness journey.

Box breathing, how can it help? Box breathing is a great tool for stressful situations or for times where we feel more a...
03/09/2024

Box breathing, how can it help?

Box breathing is a great tool for stressful situations or for times where we feel more anxious. It is a tool that allows you to regulate your nervous system by focusing on your own breath.

The simplicity of it allows you to use this tool anywhere, all you have to do it
1. breathe in
2. hold your breath
3. breathe out
4. hold your breath

This can be done with any number of seconds but we find 4 to be easy and efficient. Repeat the above ^ cycle 3 times, or until you start to feel physical calmer.





What does a wellness counsellor do?
30/08/2024

What does a wellness counsellor do?

Get to know us!
29/08/2024

Get to know us!

Our 2024 prices ✨
29/08/2024

Our 2024 prices ✨

Address

Regent Hill Office Park
Johannesburg
2191

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