SimBiotic Bodywork

23/10/2025

In just 3 months the whole body can start to stabilize when all the muscle groups are activated and the thoracic sling begins to do what it was designed to do.

Bodies are truly living, breathing miracles ✨

05/05/2025

The Wisdom of Fascia & the Flow of Hyaluronic Acid

Our bodies are beautifully intelligent systems, designed to self-regulate, adapt, and regenerate. One of the most remarkable components in this design is our fascia—a vast, connective web that wraps around and deep dives into our muscles, organs, nerves, and bones. It’s not just structural connective tissue; it communicates dynamically and is very much alive.

A key component in fascia's fluidity is hyaluronic acid, a naturally occurring substance in the body that acts as a powerful lubricant, regenerator and shock absorber. It helps fascia glide smoothly over muscles and bones, lubricates joints and keeps movement easeful and pain-free.

Fascia is so much more than just a “wrap.” It's a conduit—a living matrix that allows the hyaluronic acid to reach the places it's most needed. When fascia is healthy and hydrated, it facilitates optimal cellular communication and nutrient transport. When it's restricted or dehydrated, flow diminishes on all levels throughout the body.

Just as a river flows through the landscape, hyaluronic acid moves through the fascia, nourishing and restoring. And just as water holds memory, perhaps this substance, too, is more than we currently understand.

Working closely with the body, I have come to notice that, when fascia is released and flow is restored, there is often a deeper shift—a feeling of energy moving, of lightness returning, of something more subtle unlocking. Some might call it life force, others refer to a lightness and ease. You don’t need to name it to feel it.

When we honour the body's design and support its natural rhythms, we often find healing happens not just on the physical level, but across all layers of beingness.

Artwork courtesy Bradleysnookart

11/04/2025

13/02/2025

The Significance of the Psoas: Why Release is Key to Your Well-being

Have you heard of the psoas?
The psoas muscle, often called the "muscle of the soul," is one of the most important yet overlooked muscles in the body. It runs deep within the core, integrating into the deep ventral fascia. Connecting the spine to the legs, it plays a crucial role in posture, stability, and movement. The psoas is also highly responsive to the sympathetic nervous system, contracting in response to our fight, flight, and freeze responses. Every time you walk, run, or even breathe deeply, your psoas is at work.

But the psoas does more than support physical movement, pelvic alignment, and muscle activation—it’s also closely linked to emotional health. This deep muscle is known to store stress and trauma, which can lead to chronic tension, pain, and a feeling of being "stuck" both physically and emotionally. When the psoas is tight or imbalanced, some of the symptoms you may experience include:

Lower and mid-back pain

Sciatica or nerve impingement

Hip and knee discomfort

Digestive issues

Shallow breathing

Persistent fatigue
.. among other signs of imbalance.

Releasing the psoas can unlock powerful shifts. Not only can it activate supporting muscles, relieve pain, and improve mobility, but it can also create a profound sense of release—physically, emotionally, and energetically.

In treatments, I gently work with the body and specific psoas activation points to release contraction and tension. This allows the nervous system to return to a rest and digest state, bringing the body into deeper balance, alignment, and ease. This process can be life-changing, especially for those burdened by chronic pain, tension, or unresolved trauma.

Curious to learn more or experience the benefits of psoas, fascia, and trauma release? Let’s connect and explore how this gentle yet powerful work can support your healing journey.

06/02/2025

To all my previous Cape Town students I highly recommend you join this event as it has been a while since we connected and are you sure you are comfortable with all your techniques? Do you have any questions? Its always powerful to revisit especially if it has been a few years!

Registrations@lizakimble.com

05/02/2025

Fascia: The Body’s Hidden Superpower

Fascia is one of the most fascinating and overlooked structures in the human body. This intricate, web-like network of connective tissue surrounds and supports every muscle, organ, nerve, and bone. Once thought to be just a passive wrapping, fascia is now recognized as a dynamic system with profound effects on movement, pain, overall well-being and regeneration.

Fascia is Everywhere

Imagine a three-dimensional spiderweb running through your entire body—this is fascia. It not only holds everything in place but also allows tissues to glide smoothly against each other. Without fascia, our bodies would lack structural integrity, or biotensegrity, much like a tent without its supporting poles and ropes.

It’s the Body’s Communication Highway

Fascia is loaded with sensory receptors that detect movement and pressure, and communicate directly with the brain. It transmits information faster than nerves, making it crucial for coordination and balance. This explains why restrictions in fascia can create widespread discomfort or dysfunction, even in seemingly unrelated areas.

Fascia Stores Trauma and Emotion

Physical and emotional trauma can become "stuck" in fascia, leading to chronic pain and tension. This is why releasing fascial restrictions through movement, bodywork, or specific therapies can trigger emotional responses—it’s not just about the muscles, but the memories stored within them. Very often the issue is literally in the tissue!

The Importance of Hydration and Movement

Fascia is primarily made of collagen and a gel-like substance that requires hydration to stay supple. When dehydrated or inactive, fascia can become sticky and rigid, leading to stiffness and discomfort. Regular hydration, movement, and myofascial release keep it fluid and healthy.

It Connects Everything—Literally

Ever wonder why tightness in your foot can cause pain in your lower back? That’s fascia at work! Myofascial meridians, or fascial lines, connect distant parts of the body, meaning that an issue in one area can create compensations and imbalances elsewhere.

Unlocking the Power of Fascia

Understanding and caring for your fascia can revolutionize how you move and feel. Whether through hydration, mindful movement, or targeted bodywork, giving your fascia attention can lead to profound improvements in flexibility, pain relief, emotional well-being and regeneration.

Fascia isn’t just tissue—it’s a living, intelligent system that shapes our experience of life. What will you do today to keep yours and your animal's healthy?