OM ARTS - Yoga Art Reiki Meditations

OM ARTS - Yoga Art Reiki Meditations A gentle space to pause, breathe, heal and awaken your inner light. ✨

✨Yoga ✨ Breath ✨Art ✨ Healing Sindi guides children and adults to reconnect with their inner center through yoga, breathwork, meditation, and art. Yoga & Art for adults / kids , In-Person / Distant Reiki Session , 1-1 Yoga Therapy , Group / Private yoga classes

☀️Sunday in Nature 🍃☀️A perfect day to soak up the sun — wandering under the trees, listening to the breeze, and dipping...
23/11/2025

☀️Sunday in Nature 🍃
☀️A perfect day to soak up the sun — wandering under the trees, listening to the breeze, and dipping toes in the river.

✨Today’s treasures: spotting a Hadeda’s nest and an African Grey Hornbill — gentle reminders to pause, look up, and stay present. 🕊️✨

🌟"Look deep into nature, and then you will understand everything better." – Albert Einstein

☀️Happy Sunday, yogis. 💛🧘🏻‍♀️🍃

17/11/2025

☀️In the stillness between inhales and exhales, we discover a quiet truth:
🟡 Strength is inner resilience — the power to stay grounded with ease.
🟢 Stability is dynamic balance — the ability to align yourself in every moment.
🔵 Flexibility is spacious becoming — opening to growth, change, and new possibilities.

✨Boat Pose (and its variations) invites us to find power in vulnerability, grounding in movement, and ease in effort.

🌟May your practice today anchor your roots, steady your breath, and open your heart to new possibilities. 🌱✨

14/11/2025

⭐As we close the chapter of 2025, take a sacred pause to detox, reflect, and reset your energy for the new year ahead.

🌟💫Join us for a deeply restorative 4-hour Healing Yoga & Meditative Art Journey — a heart-nourishing experience to let go of what no longer serves you and create space for new intentions to bloom in 2026. 🌿💫

🪷 What’s Included:
🌸 Gentle Hatha Yoga with Myofascial Stretch – unwind deep tension, awaken your energy flow, and restore ease in body and mind

🌬️ Pranayama (Breathwork)– cleanse emotional residue and balance your inner energy

🪞 Guided Soul Writing– connect with your inner wisdom and gain clarity through soulful writing.

🔮 Oracle Card Reading – receive gentle guidance and insight to illuminate your path for 2026

🎨 Intuitive & Meditative Painting – express emotions and awaken creativity through colors and movement

🔥 Fire Ceremony – a sacred ritual of letting go, transformation, and renewal

💖 Benefits:
✨ Detoxify physically, emotionally & energetically
✨ Soothe the nervous system and restore inner harmony
✨ Release muscle tightness and stagnant emotions stored in the body
✨ Reconnect with your intuition, soul guidance, and creative flow
✨ Set powerful intentions for a radiant 2026

🕯️ Come as you are — leave feeling lighter, inspired, and grounded in peace.

📅 Date: December 6 (Sat.)
📍 Venue: 17 Poplar Ave, Riverclub, Sandton
Casey Chiang Yoga
⏰ Time: 11:30 AM - 3:30 PM
🎟️ Booking: DM Sindi or visit 👉 lnk.bio/omartswow

🔥 Limited space — reserve your spot for this soulful year-end ritual of healing and renewal. 🌺

🌟A safe and creative space for teens to move, feel, and express through yoga, art, and mindfulness.🌟Let your teen walk a...
04/11/2025

🌟A safe and creative space for teens to move, feel, and express through yoga, art, and mindfulness.
🌟Let your teen walk away with tools for life — Mindfulness, calmness, confidence, and self-understanding.✨

🔥 Theme 1: “Release & Flow” – Emotions in Motion
🎨 Inspired by Joan Mitchell 🇺🇸
✨A wild and intuitive session where teens learn to express what words can’t.
💬 “I trust my feelings and allow them to move through me.”

💫 Theme 2: “The Mirror Within” – Self-Image & Self-Worth
🎨 Inspired by Frida Kahlo 🇲🇽
✨Exploring identity and self-acceptance through mindful movement and creative reflection.
💬 “I am enough — just as I am.”

🌈 Theme 3: “Growing Through Change” – Transformation & Inner Strength
🎨 Inspired by Gustav Klimt 🇦🇹
& Yayoi Kusama 🇯🇵
✨A journey of beauty, resilience, and expansion — embracing growth in all its forms.
💬 “I grow with grace through every change.”

✨ Mindfulness • Movement • Creativity • Connection ✨

💛 Empower your teen to release, express, and reconnect with their true self through Yoga & Art.

📍Shakti Yoga Centre, Fourways
📅 December 12 , 16 , 17
📲 DM Sindi or visit 👉 lnk.bio/omartswow to reserve your teen’s spot — limited spaces available!

FULLY BOOKED. Thank you 🙏🏻🌈✨This December, let your children dive into a joyful world of Yoga, Art, and Music Adventure!...
04/11/2025

FULLY BOOKED. Thank you 🙏🏻
🌈✨This December, let your children dive into a joyful world of Yoga, Art, and Music Adventure! 🎨🧘‍♀️🎶

🌟Each session blends mindful movement, creativity, and inspiration from great artists — helping kids connect with their body, emotions, and imagination.

💫 Come join the fun and watch your child shine from the inside out while learning tools they can carry with them for life. 🌟

🗓️ December 5, 9 & 10
👧 Ages: 5 – 12 years

✨ December 5 — Explore Emotions inspired by Irma Stern 🇿🇦
✨ December 9 — The Magic of Nature with Georgia O’Keeffe 🇺🇸
✨ December 10 — Music Makers celebrating Madosini 🇿🇦

📍 Shakti Yoga Teaching Academy and Therapy Centre , Fourways
📞 For bookings: Sindi 063 658 4666
🔗 lnk.bio/omartswow

02/11/2025

💫Let’s wiggle, stretch, and flow our way to freedom! 💃🧘‍♀️

🦎 Lizard Pose (Utthan Pristhasana)– the juicy hip opener that melts away stiffness and makes your hips go "ahhh!"
💫Benefits:
✨Opens hips, groin & hamstrings
✨Strengthens arms & core
✨Improves circulation in the pelvis
✨Releases stored emotions and tension
✨Grounds energy (Root & Sacral chakras)

🪷 Bound Lizard Pose (Baddha Utthan Pristhasana)
💫Benefits:
✨Deepens hip & shoulder opening
✨Builds balance, focus & patience
✨Connects heart and hips
✨Encourages surrender and emotional release

☀️💫When your hips smile and your legs sing, your whole being feels a little more "yay!" 🌈💛

✨ Join the fun on the mat this week! ✨Sign up here 👉🏼 lnk.bio/omartswow

🕷️🎨 Happy Halloween from our little yogis & artists!🎃✨(A cozy little corner for all our crayons — kissed by sunlight, ca...
02/11/2025

🕷️🎨 Happy Halloween from our little yogis & artists!🎃✨(A cozy little corner for all our crayons — kissed by sunlight, casting playful shadows.)

☀️This season is all about fun, imagination, and mindful play. 🌈

💫In Sindi's Kids Yoga & Art classes, children stretch their bodies, calm their minds, and create from the heart. 💛

🌻Each session blends movement, mindfulness, creativity, and breathing — helping kids grow with confidence, focus, and joy. 🌿

💫Come join the fun and watch your child shine from the inside out while learning tools they can carry with them for life.🪷✨

🧘‍♀️ Limited spots available — DM to save your space!

📍 Shakti Yoga Centre, Fourways
📅 December 5,9,10 / Wednesdays 2:30 PM - 4 PM
🪷 DM for more info

01/11/2025


#種出巴掌大的薄荷 #藍莓結果了

🔥 Fire. Breath. Stillness.The night hums softly with the song of crickets.Flames rise and fall — a living meditation.Not...
26/10/2025

🔥 Fire. Breath. Stillness.

The night hums softly with the song of crickets.

Flames rise and fall — a living meditation.

Nothing else needed.

Just you, the warmth, and the rhythm of nature.

🔥火光．呼吸．寧靜

夜裡蟋蟀低吟，微風輕拂，

火苗輕舞——如同鮮活的內、外在冥想。

此時此刻， 別無所求，

只有自己、溫暖的火光，以及大自然的韻律。
#火元素 #靜心時刻 #簡約生活 #夜之微光 #蟋蟀之歌 #自然冥想 #紮根能量 #慢生活 #靜之神聖 #火光之美

🌿 TEENS' YOGA & ART SERIES 🌿✨ For ages 13–17☀️A soulful journey where movement meets creativity — designed to assist tee...
25/10/2025

🌿 TEENS' YOGA & ART SERIES 🌿✨ For ages 13–17

☀️A soulful journey where movement meets creativity — designed to assist teens to release emotions, find balance, and discover their authentic voice through Yoga, Art & Mindfulness.

🧘‍♀️ Why Yoga & Art?
Because together, they nurture the body, mind, and soul:
🌱 Yoga builds focus, confidence, and calm.
🎨 Art opens expression, imagination, and emotional awareness.
💫 Mindfulness connects it all — helping teens pause, breathe, and understand themselves on a deeper level.

🔥 Theme 1: “Release & Flow” –
A wild, intuitive session to express what words can’t.
💬 “I trust my feelings and allow them to move through me.”

🌈 Theme 2: “The Mirror Within” –
Exploring identity and self-acceptance through mindful movement and creative reflection.
💬 “I am enough — just as I am.”

🌻 Theme 3: “Growing Through Change” –
A journey of beauty, resilience, and expansion — embracing growth in all its forms.
💬 “I grow with grace through every change.”
(Each theme integrates the influence of 1–2 artists to encourage open-minded exploration and confidence in creative growth.)

✨ Mindfulness • Movement • Creativity • Connection ✨

💛 Empower your teen to release, express, and reconnect with their true self.

📍 Shakti Yoga Teaching Academy and Therapy Centre
📅 Dec 12 , 16, 17
📲 DM Sindi to reserve a spot or visit lnk.bio/omartswow — limited spaces available!

🌟 A Magical & Mindful December Awaits! 🌟🧘‍♀️Yoga + 🎨Art + 🎶Music + 🪷Mindfulness =✨ pure joy!💫Let your kids move, create,...
22/10/2025

🌟 A Magical & Mindful December Awaits! 🌟

🧘‍♀️Yoga + 🎨Art + 🎶Music + 🪷Mindfulness =✨ pure joy!

💫Let your kids move, create, breathe, and shine with Sindi 💛

✨ Let your children walk away with tools for life — calmness, confidence & creativity!

📍 Shakti Yoga Centre, Fourways
Shakti Yoga Teaching Academy and Therapy Centre
🗓️ Dec 5, 9 & 10 | Ages 5–12

🔥Follow 👉 OM ARTS - Yoga Art Reiki Meditations for the full lineup soon! 🌈

20/10/2025

✨ A moment of stillness, a prayer of light ✨
While yogis rested in Savasana, I offered a silent prayer for peace, abundance, and inner radiance — for them, and for all beings.

✨On this sacred day of Diwali, the Festival of Lights, may every inner flame shine brighter.
Yoga has transformed my life, guiding me to walk this path with more love, respect, and gratitude for the ancient wisdom of India / Himalaya.🙏🏼🪔

🪔May the light within dissolve darkness, awaken clarity, and radiate pure bliss. 🕉🙏
#瑜伽 #排燈節 #心靈療癒 #光明節 #靜心 #祈禱

Address

Randburg
Johannesburg

Website

http://omartswow.com/

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OM ARTS- Yoga.Art.Meditations

🌻 Life is yoga. Yoga is science. 🧘‍♀️🌈🎨 OM ARTS offers you a safe space to practice yoga, create artworks, and try various meditations. These combined ancient tools are utilized as non-verbal means to encourage you being more playful to reconnect with yourself ,to experience meditation in motion and enable your innate superpowers to unfold naturally. Ultimately, offering you skills to get through ups & downs in life and enjoy an abundant and balanced happy life.

🧘‍♀️🌈🎨 Instructor: Sindi Hsieh The journey of self-searching and solo-traveling were/are lonely ,but yet colorful in my inner & outer world. Since 2000,I have been a school teacher, backpacker, in-depth explorer who traveled to 13 countries and volunteered in 4 countries ( orphanage centers/Homes in Taiwan, Nepal, Swaziland, South Africa + taught at an international school in Indonesia) to explore myself , the world and cultivate my inner strength & abilities. My traveling experience, yoga training and various workshops (i.e. dancing, chakras, silent /dynamic meditations, Chinese meridian, Hoʻoponopono etc.) that I've joined transformed and empowered me in my life journey. (More traveling stories 👉https://bit.ly/313tNgp ; Yoga & Art stories👉 www.omartswow.com )

☯️ Currently taking 300 hour Yoga Therapy Training (RSA)

☯️ Certified Kids’ Yoga Instructor (IKYA.Asia)