20/11/2025
π»ποΈ Struggling to See Your Screen Clearly? It Could Be Digital Eye Strain!
Hours on phones, laptops and tablets might feel βnormalβ β
but your eyes donβt think so.
If youβve been experiencing:
π₯ Dry, tired or burning eyes
π₯ Blurry vision after screen time
π₯ Headaches
π₯ Difficulty focusing
β¦your eyes are telling you they need a break.
Here are quick tips to reduce digital eye strain:
β¨ Follow the 20-20-20 rule: Every 20 minutes, look 20 metres away for 20 seconds.
β¨ Blink often: Screens reduce your blink rate by 60%.
β¨ Adjust screen brightness: Avoid harsh glare.
β¨ Keep a proper distance: About armβs length from your screen.
β¨ Use blue-light protection lenses: They reduce glare, strain, and visual fatigue.
At Style in Sight Optometrists Bedfordview, we offer advanced digital eye tests and blue-light protection lenses designed for todayβs digital lifestyle.
π‘ Less strain. Clearer vision. More comfort.
π Let us help refresh your eyes β book a digital eye test today!