Perla Epstein & Sasha Hunt Hydrotherapy

Perla Epstein & Sasha Hunt Hydrotherapy Our team of physiotherapists are here to welcome you to the world of water-based therapy. The venue is modern and private. Heated pool and change rooms

Experience a new level of rehab and pain relief with the healing power of weightless physiotherapy.

Ever experienced how warm water can help your body move and heal? Aquatic physiotherapy uses gentle resistance and buoya...
29/10/2025

Ever experienced how warm water can help your body move and heal? Aquatic physiotherapy uses gentle resistance and buoyancy which can make recovery easier, and more comfortable. 💧

Experiencing pain around the front of your knee? It could be Patellofemoral Pain Syndrome, a common condition caused by ...
22/10/2025

Experiencing pain around the front of your knee? It could be Patellofemoral Pain Syndrome, a common condition caused by imbalances or overuse. Our team can help to identify the root cause and create a tailored plan to get you moving pain-free again.

15/10/2025

Say hello to Yarrissa Thambiran! Her care, expertise, and energy make her an essential part of our team. 🌿

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We’ve got your back... literally! 💪 Whether it’s tension, injury, or chronic discomfort, our team offers a range of trea...
14/10/2025

We’ve got your back... literally! 💪 Whether it’s tension, injury, or chronic discomfort, our team offers a range of treatments that can help relieve and prevent back pain. From aquatic and land-based physiotherapy to dry needling and tailored exercise programs, we’ll work to find the right approach for your unique needs. Let’s get you moving comfortably again. 🙌

13/10/2025

Are you a runner? Here are 4 simple exercises to incorporate into your routine! 🏃

•⁠ ⁠Heel touches: make sure your knees do not fall inwards.
•⁠ ⁠⁠Hip hikes
•⁠ ⁠⁠Banded glute work: Hip abduction. Press the foot into the wall when doing this exercise.
•⁠ ⁠⁠Incorporate balance and stability exercises such as a Romanian dead lifts (single leg dead lifts).

Try these and let us know if they helped you! 👇

Making a difference and giving people their mobility and life back is what we are all about! Here’s another lovely revie...
06/10/2025

Making a difference and giving people their mobility and life back is what we are all about! Here’s another lovely review from a valued patient of ours! ⭐️💪

The post-operative recovery phase is essential to get you fully active & mobile again. We tailor programs specific to yo...
30/09/2025

The post-operative recovery phase is essential to get you fully active & mobile again. We tailor programs specific to your surgery and recovery needs. ✅🤝

Busting some myths around aquatic physiotherapy! Have you ever given aquatic physiotherapy a try? Let us know your exper...
29/09/2025

Busting some myths around aquatic physiotherapy! Have you ever given aquatic physiotherapy a try? Let us know your experience with it in the comments 👇

Aquatic or land-based? Each has unique benefits to support your recovery and movement goals. 🌊🤸
01/09/2025

Aquatic or land-based? Each has unique benefits to support your recovery and movement goals. 🌊🤸

Buoyancy is one of the key reasons aquatic physiotherapy is so effective. It reduces pressure on joints, supports moveme...
26/08/2025

Buoyancy is one of the key reasons aquatic physiotherapy is so effective. It reduces pressure on joints, supports movement, and makes exercise more comfortable during recovery. 🌊💧



References:
https://helenhayeshospital.org/the-benefits-of-aquatic-therapy/?
https://www.loyolamedicine.org/newsroom/blog-articles/aquatic-therapy-and-exercise-benefits?
https://www.brownhealth.org/be-well/aquatic-therapy-what-it-and-how-it-can-help?
https://www.washingtonpost.com/health/2025/06/22/surgery-aquatics-water-therapy-recovery/?
https://pmc.ncbi.nlm.nih.gov/articles/PMC7056478/?
https://www.restorephysicaltherapyks.com/the-many-benefits-of-aquatic-physical-therapy?
https://ppsapta.org/blog/marketing/aquatic-physical-therapy-science-behind-water?

The best measure of our work is the impact it has on our patients’ lives. Here’s what one of them had to say about their...
20/08/2025

The best measure of our work is the impact it has on our patients’ lives. Here’s what one of them had to say about their experience with us.

Meet Perla Epstein — combining care, experience, and a focus on both paediatric and adult physiotherapy. We’re lucky to ...
21/07/2025

Meet Perla Epstein — combining care, experience, and a focus on both paediatric and adult physiotherapy. We’re lucky to have her on our team!

Address

18 Leigh Avenue Fairvale
Johannesburg

Opening Hours

Monday 08:00 - 17:00
Tuesday 08:00 - 17:00
Wednesday 08:00 - 17:00
Thursday 08:00 - 17:00
Friday 08:00 - 17:00
Sunday 08:00 - 14:00

Telephone

+27 71 880 1914

Website

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