Run/Walk For Life Lonehill

Run/Walk For Life Lonehill Run/Walk For Life is South Africa's leading fitness and weight loss programme, open to all ages Engage with club members and promote a sense of accomplishment.

RWFL walking and running club is a great way to promote fitness and create a supportive community for individuals interested in these activities. It provides an opportunity for people to come together, share their passion for walking and running, and motivate each other to achieve their fitness goals.

RWFL win! Judy is loving being part of RWFL — more running, great ladies, a safe environment, and no need to count down ...
09/02/2026

RWFL win! Judy is loving being part of RWFL — more running, great ladies, a safe environment, and no need to count down to Saturday for a parkrun 🙌

Huge kudos to Lynette and Mariana! Excellent times at the Gruelling Kudus 15km this past Saturday, tough race, strong ...
09/02/2026

Huge kudos to Lynette and Mariana! Excellent times at the Gruelling Kudus 15km this past Saturday, tough race, strong finishes

Dianri demonstrated great commitment throughout the Run Walk programme. Having already entered the Johnson Crane 5km pri...
28/01/2026

Dianri demonstrated great commitment throughout the Run Walk programme. Having already entered the Johnson Crane 5km prior to joining RWFL, where she completed a 5.3km distance in a time of 37.78 minutes. Her commitment and enthusisam got her onto the road today. With much excitement she acepted her medal.

Well done, Frances, for juggling it all fitting in your walk while rushing to a meeting or skipping a session for the of...
28/01/2026

Well done, Frances, for juggling it all fitting in your walk while rushing to a meeting or skipping a session for the office. But you’ve done it, and you’ve progressed to the road

Dianri proudly showing her medal for completing the 5km Johnson Crane Race5km 35:34
27/01/2026

Dianri proudly showing her medal for completing the 5km Johnson Crane Race
5km 35:34

What a great turnout we had on Friday morning after our session, celebrating our new venue.We’re now based at Lonehill S...
26/01/2026

What a great turnout we had on Friday morning after our session, celebrating our new venue.
We’re now based at Lonehill Shopping Centre (Upper Level) and marked the occasion with eats, drinks, plenty of cheer, and a few awards including one very special one
The team is feeling super positive about our new location and routes, especially the one that takes us through the beautiful Lonehill Park
Here’s to new beginnings and many happy kilometers ahead!

Couch to Finish Line is about starting where you are and moving forward at your own pace. Whether you walk, jog, or take...
25/01/2026

Couch to Finish Line is about starting where you are and moving forward at your own pace. Whether you walk, jog, or take it one step at a time, the goal is simple: show up, keep going, and cross your own finish line.

Happy 2026 where new goals are achieved. See you Wednesday
05/01/2026

Happy 2026 where new goals are achieved. See you Wednesday

20/12/2025

Have you signed up for our Couch to Finish Line programme yet?
Great news, when you join, you get FREE access to nutritional support to guide you through your 5K or 10K journey!

Your programme includes:
- Access to an easy-to-follow eating plan - Tailor-made nutritional advice - Regular nutrition talks by our experts
- No more waiting — start your fitness and wellness journey today! 💪✨

👟 R999 – 5K Programme (8 weeks)
👟 R1350 – 10K Programme (12 weeks)
👉 Hit the link to register and get started: https://runwalkforlife.co.za/

This New Year, Take Your First Step
17/12/2025

This New Year, Take Your First Step

Go from couch to finish line this coming New Year!

No fitness? No problem! We specialise in helping beginners take their first step, even if your fitness level is zero.

Join our 8-week (5K) or 12-week (10K) programme and get expert guidance, motivation, and support from our qualified coaches who’ll be with you every step of the way.

No fancy gear needed — just show up, have fun, and start feeling great while you lose weight!

👟 R999 – 5K Programme (8 weeks)
👟 R1350 – 10K Programme (12 weeks)

Ready to take the first step? Hit the link below to join:
https://one.runwalkforlifeonline.co.za/Register/Go

Address

Lonehill Shopping Centre, Upper Parking Level, Lonehill Boulevard
Johannesburg
2195

Opening Hours

Monday 07:00 - 08:30
Wednesday 07:00 - 08:30
Friday 07:00 - 08:30

Website

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About Us

Come for the fitness. Stay for the friends.

Founded by a medical doctor, Run/Walk For Life is South Africa’s leading fitness and weight-loss programme, with thousands of members across the globe.

Run/Walk For Life members exercise in supervised groups of similar ability, meaning that you will not find yourself being pushed too hard, or battling to keep up with members who are fitter than you. Similarly, you will not spend your exercise sessions having to wait for members who are slower than you – you will exercise with a group of members who have similar fitness levels and abilities to yours. Personal supervision allows Run/Walk For Life members to exercise in a safe and social environment. Run/Walk for Life welcomes both pro athletes and novices and inspires them to reach their specific goals.

Our app and unique awards system is designed to motivate members and to help them keep track of their progress, while our branch managers and road leaders are specially trained to assist members along every