TLC Chiropractic

12/06/2025

Congratulations to all the amazing runners who participated in the 2025 Comrades marathon. It is a privilege to be part of this journey and to get to know each of you. You are all incredible. Well done!!! And thank you for choosing TLC Chiropractic to be a part of your dream. PROUD OF ALL OF YOU!!!

12/04/2025

A little bit about cervical spine disc herniation.

11/04/2025

Avoid activities that involve bending, twisting, lifting, and exercise with jarring motions to prevent herniated disc pain from becoming worse.

09/04/2025

Posture is important

Learn about common poor postures that contribute to back pain and effective tips to correct them.

09/04/2025

When should I use ice or heat?

09/10/2024

Chronic pain in the lower back may be caused by the discs or the joints of the spine.

08/10/2024

Various lower back conditions may benefit from a brace; a doctor can check if a brace is suitable and when it could be helpful.

07/10/2024

A thoracic herniated disc can cause upper back pain, numbness, weakness, and radiating pain into the chest or abdomen.

09/09/2024

Learn about what causes sciatica, how to diagnose it, and what treatments are available. Plus, get tips on how to prevent sciatica and when to see a doctor.

19/07/2024

Pinched nerves in the neck heal within 8 to 12 weeks and pinched nerves in the lower back heal spontaneously within 1 to 2 weeks but may last up to 12 weeks.

18/07/2024

Symptoms of a herniated disc occur when the inflammatory proteins present in the disc's inner core or pressure from the disc itself affects a nearby spinal nerve.