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Kamini Gosai Physiotherapy

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Kamini Gosai Physiotherapy

Kamini Gosai physiotherapy strives to provide hands-on treatment with a holistic approach to health

02/09/2023

Experiencing chest infections?

Our physiotherapy services can aid your recovery and improve lung function. Get in touch for a consultation today.

01/09/2023

Keep your body in a neutral position while sleeping to reduce back and neck pain. Investing in a good pillow and mattress can also help.

31/08/2023

Physiotherapy and Scar Management" - A brief video explaining the role of physiotherapy in scar management.

29/08/2023

Physiotherapy is an excellent treatment choice for ligament injuries, aiding in recovery and helping prevent future injuries.

Watch out for our upcoming video that sheds more light on this topic.

26/08/2023

Neuropathies, or nerve damages, can cause symptoms like pain, numbness, and weakness. It might feel like you're wearing an invisible glove or sock.

But there's good news - physiotherapy can provide relief! Want to learn more about how we can help manage these symptoms?

Contact us to explore our comprehensive treatment strategies.

25/08/2023

Have questions about physiotherapy for sports injuries?

Drop them in the comments, and we'll address them in our next Q&A session.

24/08/2023

Ever seen athletes with colorful tapes on their bodies and wondered what it's for?
This is called strapping, a technique used in physiotherapy for injury prevention and support during recovery.

Swipe through to learn more about strapping and its benefits. For expert strapping services, reach out to Kamini Gosai Physiotherapy. We're here to help you stay safe and supported.

23/08/2023

Strengthen Your Core with Deep Core Activation

A strong core isn't just about flat abs. Deep core activation exercises help strengthen the muscles that keep us upright. These exercises can help improve your posture and alleviate back pain. Remember to maintain deep breathing throughout the exercise. Swipe left for a step-by-step guide!

22/08/2023

Did you know that strapping can significantly reduce the risk of injury during physical activities?

Stay tuned for our informative video later this week.

18/08/2023

Dealing with headaches and migraines?

Our physiotherapy services can help you manage these effectively. Get in touch to book an appointment today.

17/08/2023

Stretch and Release with the Figure 4

Introducing the Figure 4 stretch, a simple and effective way to release tension around the sciatic nerve. Doing this stretch twice a day, holding for 30 seconds on each side and repeating 3 times can do wonders for your comfort and mobility. Check out our step-by-step guide.

16/08/2023

Breathing exercises can significantly help in managing chronic pain.

Practice slow, deep breaths daily for better pain management.

Address

197 Smit Street, Office 13, Energy House
Fairland

Telephone

+27723546486

Website

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