10/09/2025
Caption: 💪🏽🦴*You need to fracture your bones!!* 💪🏽🦴
Bone density is important because it’s essentially the measure of how strong and resilient your bones are. As we age—especially for women after menopause—bone density tends to decrease, making bones more fragile.
*Reasons why Bone density is important:*
*Prevents Fractures & Breaks:*
Low bone density means bones are more likely to crack or break—even from small falls or everyday stresses. Strong bones = better protection against hip, spine, and wrist fractures.
*Supports Posture & Mobility:*
Bones provide the framework for muscles and joints. Good density helps maintain upright posture, balance, and independence.
*Protects Overall Health:*
Hip and spine fractures in older adults can lead to long recovery times, complications, and reduced quality of life. Maintaining bone density lowers these risks.
*Metabolic Role:*
Bones store calcium and release it into the bloodstream when needed for muscle contraction, nerve function, and heart rhythm. Strong bones = a healthier balance of minerals in the body.
*Quality of Life & Independence:*
Good bone health helps you stay active, mobile, and pain-free for longer.
Prevents the "fragility cascade," where one fracture often leads to further health issues.
