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The Strength and Mobility Lab

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03/02/2026

💪🏼🤩 Lets Go!
This upcoming Saturday is our 2026 challenge kick-off!
‎Open this link to join the WhatsApp Group for communications, pin drops and the week’s goal:
https://chat.whatsapp.com/EdLblw1DYVfJtfqG6cacof

See you all this Saturday 🤸🏼🤩

30/01/2026

🤩🤸🏼Neck and shoulder mobility is essential for reducing tension caused by stress, screen time, and poor posture. When these areas move well, headaches, stiffness, and upper-back pain are less likely to develop, and everyday movements feel easier and more fluid 🤸🏼🤩
Check out the last one of the mobility series, and let me know what topics you would like me to touch on next.

26/01/2026

🌞🫀You never regret the workout you almost skipped.

Some days you train for strength. Some days you train for sanity.🧠🌛

16/01/2026

🗓️ Check the dates and book it out. Come join us, would love to see you there!
Get in touch with me so I can share more info and logistics.
generalxena@icloud.com

13/01/2026

SPINE MOBILITY is crucial because your spine is meant to bend, rotate, and extend to support natural, efficient movement throughout the day.
When the spine becomes stiff from prolonged sitting or stress, other areas of the body are forced to compensate, often leading to neck pain, lower back discomfort, and reduced posture.
Get some movement in your spine and vertebrae… you’ll thank me later

06/01/2026

I’m launching the Stairs For Life Challenge starting in February— real stairs, real effort, real results.

This is about sweating, breathing hard, building powerful legs, and proving to yourself that you’re stronger than your excuses.
Show up, climb with purpose, and let’s earn our strength one step at a time.

Get in touch with me to take part in this challenge! More details will be shared
generalxena@icloud.com

18/12/2025

🤩Not everything that changes your life looks impressive at first glance.
Sometimes it starts with choosing the harder path.
This is about more than fitness.
It is about strength that carries into real life, and people you have not met yet.🤩
📢 Details coming 📢

09/12/2025

🤸Many of us struggle with hip mobility because modern life keeps us sitting far more than our bodies were designed for.
Good hip mobility is important not just for exercise, but for simple daily movements—walking comfortably, getting in and out of a car, bending to pick something up, or even standing for long periods.
When your hips move well, your lower back feels less pressure, your steps become lighter, and your whole body feels more balanced and supported. Mobile hips make everyday life easier, more comfortable, and far less painful.🤸

08/12/2025

🤩What an exquisite way to close the year!
Our final Yin Yoga guided by our very own and joined by Janine from .sanctuary who immersed us in the symphony of soundscapes and vibration🎵🧘‍♀️
The alchemy of sound and the deep opening poses of the yoga was absolutely sensational. An unforgettable closing to a beautiful year 🤩

01/12/2025

🦾🧎🏻‍♂️Your ankles are small, but their impact on your mobility is massive. Good ankle mobility is essential because it creates a stable, flexible foundation for every movement. It is the base of your entire kinetic chain, the structure that every other joint depends on for alignment and efficient movement. If the ankle lacks mobility or stability, the knees, hips, pelvis, and even the spine are forced to compensate, which can lead to poor movement patterns, reduced power, and unnecessary strain. When the ankles move well, the whole body can stack naturally, absorb force properly, and perform with far more ease and strength🧎🏼‍♀️‍➡️🦿

19/11/2025

🦿🧎🏻‍♀️‍➡️Mobility is the new anti-aging! The way your joints move today shapes how freely you’ll live tomorrow. Once you hit 40, stiffness creeps in faster, recovery takes longer, and everyday movement can feel heavier—unless you actively keep your joints nourished, strong, and mobile. Consistent mobility work improves circulation, reduces pain, boosts strength, and keeps your body feeling youthful from the inside out. It’s not about chasing age… it’s about owning your movement for decades to come.🧎🏼‍♂️🦾

13/11/2025

🔥💪🏻Exercise reduces stress hormones like cortisol. Movement also improves emotional regulation by reconnecting the body with the present moment, helping to break cycles of rumination and anxiety. Whether through lifting, running, stretching, or walking, physical activity offers men a healthy outlet for processing emotion, restoring balance, and reclaiming control over both body and mind.👊🏻💥

Address

Bryanston
Johannesburg

Telephone

+27825548007

Website

facebook.com

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