Breathe•Play•Heal

12/11/2025

04/11/2025

Come Home to Yourself

Between the noise, the rush, and the endless doing — you forgot what it feels like to simply be.

Breathwork brings you back home. Each session helps you unwind, release and reconnect to the calm that’s always been within you.

💫 Your breath already knows the way.

📲 WhatsApp me: 083 357 7660
🌐 www.breatheplayheal.com

04/11/2025

Breathe. Feel. Come Home.

You don’t have to fix yourself — you just have to breathe yourself home.

Through guided breathwork, I help you release the tension your body’s been holding and rediscover ease in your mind, body, and spirit.

✨ Breathe. Feel. Come home to you.

📲 Book via WhatsApp: 083 357 7660

🌐 www.breatheplayheal.com

28/10/2025

You might be living life on autopilot — doing, holding, fixing.
But your breath remembers how to come home. ✨

When we practice conscious breathing, we slow the doing and invite the being. We drop out of the head and back into the body where nourishment, rest, and clarity live.

If you are feeling tired, buried under life’s demands, or like you’ve lost who you are — this is your invitation: start with one breath. Then another.

🫁 Curious about the Oxygen Circle 6-week program? Join a safe container where you’ll learn simple, reliable breath rituals, daily practices, and gentle integration work so you can rediscover your essence.

💌 Learn more / book: natalie@breatheplayheal.com
🔗 www.breatheplayheal.com

21/10/2025

Your breath is more than just oxygen — it’s information.
Every inhale and exhale sends messages to your brain about whether you are safe, stressed, or at ease.

✨ Breathwork is the practice of using conscious breathing to influence your physical, emotional, and mental state.
It’s a bridge between body and mind — a way to calm, clear, and reconnect with yourself.

When you breathe intentionally, you can:
💛 Soothe your nervous system
💛 Release emotional tension
💛 Reclaim your energy and clarity
💛 Return home to presence

Try this simple reset:
🌬️ Inhale gently through your nose for 4 counts
🌬️ Exhale slowly through your mouth for 6 counts
Repeat for 1–2 minutes
Notice the softening, the shift.

Your breath is always available — a quiet guide that brings you back home.

⸻

✨ Join me this Sunday for a Guided Breath Journey
📅 26 October | 10:00–12:00pm
📍 Rise Yoga Studio
💰 R480 per person

An immersive morning of conscious breathing, release, and renewal.
Spaces are limited — DM to book your spot 🌿

20/10/2025

Your body holds wisdom. Every ache, tightness, or restlessness isn’t random, it’s communication.

When we’re always in motion, we forget to pause and listen.
Your breath is the bridge — the messenger between body and mind.

✨ What might your body be asking for right now?
Perhaps… a deep exhale.

Join me for The Exhale, a morning of transformational breathwork and reflection.
🕙 Sunday 26 October | 10AM – 12PM
📍 Rise Yoga Studio, Greenstone Hill
💫 R480 per person | Limited spots

📩 Book: natalie@breatheplayheal.com

16/10/2025

Somewhere along the way, you learned to hold it all together, to breathe shallow, to carry the weight quietly.

But healing begins the moment you let yourself soften. When you allow someone to hold space for you, to witness, to listen, to breathe with you.

My one-on-one counselling sessions are a safe, grounded space to reconnect with your truth. Blending psychology, somatic, and breathwork, we’ll help you find safety in your body again… so you can finally exhale, feel and come home to yourself. 💫

Your healing hour: R900 for 60 minutes ✨
This October only: Use code BREATHEOCT to receive R150 off. 🌿

Because you deserve to feel free, not just functional.

📲 Book your session with me on WhatsApp: 083 357 7660