Prev Med Inc

Prev Med Inc Welcome to PrevMed!

We are a patient-empowered, clinician-driven and Al-supported personalized care ecosystem focused on the optimum health and wellbeing of individuals and communities by leveraging lifestyle and precision medicine.

Women’s monthly cycles offer powerful insights into overall health.Your menstrual cycle is a reflection of how well your...
10/11/2025

Women’s monthly cycles offer powerful insights into overall health.

Your menstrual cycle is a reflection of how well your body’s systems — hormonal, metabolic, and even immune — are functioning.
By tracking it, you gain valuable data that can guide preventive care.

Cycle tracking can help identify:
🌸 Hormonal imbalances (like estrogen or progesterone fluctuations)
🌸 Nutritional deficiencies impacting mood, skin, or energy
🌸 Patterns in stress or sleep that affect reproductive and general health
🌸 Early signs of underlying conditions, such as PCOS or thyroid dysfunction

Understanding your cycle allows you and your healthcare provider to make data-driven decisions — adjusting lifestyle, nutrition, and care before issues progress.

Knowledge of your body is the first step to prevention🩷

The importance of early genetic & health screenings for early detection is often overlooked. Your genes hold valuable cl...
05/11/2025

The importance of early genetic & health screenings for early detection is often overlooked.

Your genes hold valuable clues about your health — and early screening helps you listen before symptoms speak. 💡

Through regular health screenings and genetic testing, you can detect conditions like:
🩸 High blood sugar (diabetes risk)
💛 High cholesterol (heart disease risk)
🫀 Elevated blood pressure (hypertension)
🧬 Hormonal imbalances
🦴 Bone density loss (osteoporosis risk)
🩺 Thyroid disorders
and more.

Prevention begins with awareness. Knowing your biological and genetic makeup allows you to act early, make informed lifestyle changes, and live more meaningfully, fuller, and healthier. Start with a screening.
Your future self will thank you.

Reminder that Prev Meds Crowdfunding campaign to drive amplified and revolutionise preventive health is still active for 30 more days. Visit this link for more information and to support : https://thundafund.africa/campaign/BC0947D5AC24AAD6DD8B💙

Every big change starts small — and we’re 3% closer to ours! 🌍Thanks to your incredible support, we’ve raised R600 towar...
22/10/2025

Every big change starts small — and we’re 3% closer to ours! 🌍
Thanks to your incredible support, we’ve raised R600 towards our R2 million goal, with 44 days left to go.

Prev Med is on a mission to make preventive health the new standard — but we can’t do it alone.
If you believe in a future where health problems are prevented, not just treated, please consider contributing or sharing our campaign 💚

🔗 https://thundafund.africa/campaign/BC0947D5AC24AAD6DD8B

We’re on a mission to revolutionise preventive health — and we need your help. Prev Med is raising R2 million to make pr...
14/10/2025

We’re on a mission to revolutionise preventive health — and we need your help. Prev Med is raising R2 million to make proactive, science-backed care accessible to more people. Every contribution brings us closer to a future where prevention is the norm, not the exception.

🔗 Join the movement. Donate today at https://thundafund.africa/campaign/BC0947D5AC24AAD6DD8B

🥦 Nutrition = Your Recovery Superpower 🥑When we think of recovery, most of us imagine rest days or sleep… but what we ea...
02/10/2025

🥦 Nutrition = Your Recovery Superpower 🥑

When we think of recovery, most of us imagine rest days or sleep… but what we eat is just as powerful. 💪
The right foods don’t just fill us up — they replenish energy, speed up recovery, and fuel growth so we can show up stronger the next day.

So let’s test our food knowledge with a quick game of:
🟢 Replenish or ❌ Delete?

Here’s how it works:
We’ll list some foods — you tell us if they belong on the recovery team (Replenish) or if they don’t quite make the cut (Delete).

🥗 Avocado – Replenish or Delete?
🍩 Doughnuts – Replenish or Delete?
🐟 Salmon – Replenish or Delete?
🥤 Energy drinks – Replenish or Delete?
🍌 Bananas – Replenish or Delete?
🍟 Fries – Replenish or Delete?

💬 Drop your votes in the comments! Let’s see which foods our community says keep us energized and which ones drag us down.

✨ Remember: Nutrition is not about strict rules—it’s about balance, awareness, and giving your body what it needs to bounce back stronger.

This week, we are exploring Hydration and its importance in not only physical health but Stress Management as well💧 Why ...
16/09/2025

This week, we are exploring Hydration and its importance in not only physical health but Stress Management as well💧

Why Hydration Matters
Water does so much more than quench your thirst. It helps regulate stress hormones, improves focus, keeps energy steady, and supports overall resilience during demanding days. Even mild dehydration can leave you feeling more tense, fatigued, and irritable — not ideal for busy schedules or high-pressure work!

So we thought to introduce another challenge for the week :
🚰💼 The 2-Liter Executive Challenge 💼🚰

This week, Prev Med is challenging busy executives (and everyday achievers) to put hydration to the test:
👉 Drink 2 liters of water every day for 7 days and track your progress.

Why take part?
✅ Keeps stress levels in check
✅ Boosts clarity and productivity
✅ Prevents fatigue and headaches
✅ Builds a simple but powerful wellbeing habit

💡 Tips to make it fun & doable:

💧Keep a refillable bottle at your desk and aim for 2 full refills.
💧Use phone reminders to sip regularly.
💧Add fruit or herbs for a refreshing twist.
💧Pair water breaks with quick stretch breaks for double benefits.

🎯 Your mission: 2 liters a day.
👀 Your reward: Sharper focus, calmer mind, healthier body.

Are you in? Comment “I’m in!” below and join the challenge — let’s stay hydrated, stress-free, and energized together this week

Today is the last day of our 7-Day Sleep Upgrade Challenge🌙It has been absolute bliss to journey with you on how to util...
09/09/2025

Today is the last day of our 7-Day Sleep Upgrade Challenge🌙

It has been absolute bliss to journey with you on how to utilise Sleep as a tool for a productive and restored version of yourself

The last tip from Prev Med is to Reflect and Reset.

📝 Track your progress from the week. Which tips worked best? Celebrate your wins and keep the habits that made the biggest impact!

Thank you for spending this week with us. Let us know in the comments what your favourite part of this challenge has been💙

Second last day of our 7-Day Sleep Upgrade Challenge🌙Day 6's tip : Move During the Day🏃 Exercise boosts sleep quality, b...
09/09/2025

Second last day of our 7-Day Sleep Upgrade Challenge🌙
Day 6's tip : Move During the Day

🏃 Exercise boosts sleep quality, but avoid intense workouts right before bed. Even a brisk walk or light yoga earlier in the day makes a difference.

Go ahead and see this for yourself💙

We have reached Day 5 of our 7-Day Sleep Upgrade Challenge!🌙Today's tip relates to managing your screen time📱Blue light ...
09/09/2025

We have reached Day 5 of our 7-Day Sleep Upgrade Challenge!🌙

Today's tip relates to managing your screen time📱

Blue light from phones and laptops tricks your brain into thinking it’s still daytime. Try unplugging an hour before bed — swap screens for a calming book or meditation.

Let us know how this challenging tip goes for you!🫡💙

#

Welcome back to Day 4 of our 7 Day Sleep Upgrade Challenge🌙Today's tip : Optimize Your Sleep EnvironmentKeep your room d...
09/09/2025

Welcome back to Day 4 of our 7 Day Sleep Upgrade Challenge🌙
Today's tip : Optimize Your Sleep Environment

Keep your room dark, cool, and quiet. Invest in blackout curtains, soft bedding, or even a sleep mask to signal comfort and rest.

Will you be joining in this evening? Drop a 💙 in the comments if you are!

Welcome back to our engaged​ 7 Day Sleep Upgrade Challenge!🌙Today is Day 3 and the tip involves Limiting​ Caffeine & Sti...
03/09/2025

Welcome back to our engaged​ 7 Day Sleep Upgrade Challenge!🌙
Today is Day 3 and the tip involves Limiting​ Caffeine & Stimulants☕️

Avoid caffeine, energy drinks, or heavy meals at least 6 hours before bedtime. They can sneakily keep your mind wired and delay deep rest.

Think you can handle the challenge?🫡💙Let us know in the comments!

Address

Block G. Room 4 The Village Medical Centre 12 7th Avenue
Johannesburg
2193

Opening Hours

Monday 08:00 - 16:00
Tuesday 08:00 - 16:00
Wednesday 08:00 - 16:00
Thursday 08:00 - 16:00
Friday 08:00 - 16:00

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