Clarkes Couch

19/02/2026

I've been researching, reading and scouting for the best methods to give you the best chance of releasing, healing and stepping into the best version of yourself.

I am excited that I'm bringing one of the MOST amazing techniques to South Africa. You cannot experience this anywhere else...

Coming soon...

17/02/2026

NSR is for people who are functioning, but exhausted.
For those who feel tense, numb, wired, or stuck in stress mode, even when life looks fine from the outside.
This work is body-based and gentle.
There is no forcing, no pushing, and no emotional overwhelm.
Just creating the conditions for the nervous system to release what it has been holding.
If this sounds like you, DM NSR and I’ll share the details.

16/02/2026

There is a very small window between something happening and your reaction to it.
Sometimes only a fraction of a second.
That is often not enough time for logic, insight, or “knowing better” to step in.
So when you react quickly, shut down, or feel overwhelmed, it isn’t a personal flaw.
It is your nervous system acting first.
With the right kind of support, that system can learn steadier responses over time.

11/02/2026

Signs Your Body Needs this...

• You’re exhausted but can’t switch off
• You overthink everything at night
• Your shoulders live near your ears
• You feel emotionally full

Your nervous system is asking for support.

Acudetox group session on Friday, 20th February at 4pm.

Message me to book.

04/02/2026

Acudetox is not for everyone.

It’s not for people looking for a quick fix.
It’s not for people who want to stay busy, distracted, and running on adrenaline.

It is for people who are ready to let their nervous system exhale.

For the ones who are tired of holding everything together.

For those who know their body has been carrying too much for too long.

If you feel like your system has been stuck in survival mode and you’re ready to support it properly, you’re welcome to reach out and see if a session is a good fit.

🌿 Acudetox is gentle
🌿 Restorative
🌿 Deeply regulating

Not everyone is ready for that.

But if you are, you’ll know.

20/01/2026

Who is Acudetox for?”

Acudetox is for people who are tired of coping.

If you:
• feel constantly wired or exhausted
• struggle to switch your mind off
• feel emotionally full but can’t explain why
• carry stress in your body rather than your thoughts

Then Acudetox meets you exactly where you are.

You don’t need to be “ready to talk”.
You don’t need insight.
You don’t need to explain your pain.

Your nervous system already knows what it’s carrying.
Acudetox simply gives it permission to let go.

Group sessions at Foundational Frequency are quiet, contained, and deeply restorative.

16/01/2026

Who is Acudetox for?”

Acudetox is for people who are tired of coping.

If you:
• feel constantly wired or exhausted
• struggle to switch your mind off
• feel emotionally full but can’t explain why
• carry stress in your body rather than your thoughts

Then Acudetox meets you exactly where you are.

You don’t need to be “ready to talk”.
You don’t need insight.
You don’t need to explain your pain.

Your nervous system already knows what it’s carrying.
Acudetox simply gives it permission to let go.

Group sessions at Foundational Frequency are quiet, contained, and deeply restorative.

Booking online:
Friday, 23rd January @ 4pm - 5pm
Foundational Frequency, Sandton

14/01/2026

What is NSR?

NeuroSomatic Release is a gentle, body-based method that helps release stored tension and stress patterns held in your fascia and nervous system.

It combines:

• targeted fascia release
• your body’s natural tremor response
• deep nervous system regulation

NSR is for you if you’re feeling:
• overwhelmed
• stuck in survival mode
• disconnected from your body
• tense in your jaw, belly, or hips
• mentally overloaded

This work is subtle, powerful, and deeply grounding.
It’s not about forcing a breakthrough, it’s about giving your body permission to reset.

If you’d like to experience NSR, book online via event page.

19/11/2025

This retreat is a TOTAL body and mind reset. Each layer, intentionally and gently released.

The fascia sequences releases your cranium, allowing the blood to flow, clearing a foggy mind, headaches ans overthinking. The sequence moves onto specific points to balance your entire body to relive lower back pain, move inflammation and clear lymph nodes.

The body may flow into a natural tremor or we will facilitate your body to move into one. This is the bodies natural trauma and stress release button. Letting Go of what it needs to.

Some time is spent in integration, allowing the body to process what you can't see. It could be monumental or just a whisper. Either one unfolds beautifully and gently.

Once integration has finished, we move to the recliners for Acudetox. Acupuncture in the Ears where we access the vagus nerve for direct communication with the nervous system. Just like a light switch, we switch the nervous system from stress into calm instantly.

Whilst you relax in this state of just being, you can follow along with my specialized guided meditation. Crafted specifically to communicate with the emotional part of your brain. Where all the stress and pain reside to off-load what keeps you tight.

This is further integrated with bio-field tuning to clear the emotional patterns from your bio-field, where many of our life patterns exist.

You'll feel so calm, clear and grounded in your body.

18/11/2025

Join us on Friday for a nervous system reset.

This year has been...a year. As we wind down, things may still be chaotic, but you can support and calm nervous system to push through this last stretch.

Friday, we'll be seated in Foundational Frequencies EE system, which gently supports detoxification and enhances the natural rhythm of the Acudetox.

You'll be guided to off load that cogantive stress where it resides - limbic system. Allowing a full body, mind calming effect.

Its the last Acudetox of the year.

Booking link IN the Bio.

10/11/2025

Friday Reset: Acudetox + Guided Meditation + Biofield Tuning

This Friday, 14th November
📍 Foundational Frequency

The year is almost over, but your nervous system might not have gotten the memo.
If you’ve been feeling overstimulated, emotionally heavy, or just done, this is your invitation to pause… and release.

Join us for a deeply restorative Acudetox Session, combined with a guided meditation and biofield tuning, all within the healing resonance of the EE System at Foundational Frequency.

This unique experience works on every layer:
✨ Calming the emotional centre of the brain
✨ Balancing the body’s energetic field
✨ Supporting deep detox and nervous system reset

You’ll leave feeling clear, grounded, and gently reconnected, ready to move into the weekend lighter and at peace.

🪷 onky 3 spaces available,
reserve yours now and give your body the space to exhale.

05/11/2025