Clarkes Couch

19/11/2025

This retreat is a TOTAL body and mind reset. Each layer, intentionally and gently released.

The fascia sequences releases your cranium, allowing the blood to flow, clearing a foggy mind, headaches ans overthinking. The sequence moves onto specific points to balance your entire body to relive lower back pain, move inflammation and clear lymph nodes.

The body may flow into a natural tremor or we will facilitate your body to move into one. This is the bodies natural trauma and stress release button. Letting Go of what it needs to.

Some time is spent in integration, allowing the body to process what you can't see. It could be monumental or just a whisper. Either one unfolds beautifully and gently.

Once integration has finished, we move to the recliners for Acudetox. Acupuncture in the Ears where we access the vagus nerve for direct communication with the nervous system. Just like a light switch, we switch the nervous system from stress into calm instantly.

Whilst you relax in this state of just being, you can follow along with my specialized guided meditation. Crafted specifically to communicate with the emotional part of your brain. Where all the stress and pain reside to off-load what keeps you tight.

This is further integrated with bio-field tuning to clear the emotional patterns from your bio-field, where many of our life patterns exist.

You'll feel so calm, clear and grounded in your body.

18/11/2025

Join us on Friday for a nervous system reset.

This year has been...a year. As we wind down, things may still be chaotic, but you can support and calm nervous system to push through this last stretch.

Friday, we'll be seated in Foundational Frequencies EE system, which gently supports detoxification and enhances the natural rhythm of the Acudetox.

You'll be guided to off load that cogantive stress where it resides - limbic system. Allowing a full body, mind calming effect.

Its the last Acudetox of the year.

Booking link IN the Bio.

10/11/2025

Friday Reset: Acudetox + Guided Meditation + Biofield Tuning

This Friday, 14th November
📍 Foundational Frequency

The year is almost over, but your nervous system might not have gotten the memo.
If you’ve been feeling overstimulated, emotionally heavy, or just done, this is your invitation to pause… and release.

Join us for a deeply restorative Acudetox Session, combined with a guided meditation and biofield tuning, all within the healing resonance of the EE System at Foundational Frequency.

This unique experience works on every layer:
✨ Calming the emotional centre of the brain
✨ Balancing the body’s energetic field
✨ Supporting deep detox and nervous system reset

You’ll leave feeling clear, grounded, and gently reconnected, ready to move into the weekend lighter and at peace.

🪷 onky 3 spaces available,
reserve yours now and give your body the space to exhale.

05/11/2025

23/10/2025

Burnout Reset Retreat

29th November | Sandton | 11am - 1:30pm

Feeling emotionally drained, physically tense, or stuck in survival mode? 
This one-day retreat is designed to help you recover from burnout, reset your nervous system, and reconnect with your body’s natural rhythm.

Through a carefully curated blend of therapies, you’ll experience:

• NeuroSomatic Release (NSR) – fascia trauma release + tremor-informed healing to recalibrate the nervous systems' capacity to hold life's challenges. 
• Acudetox – gentle ear acupuncture to support detox, emotional regulation, clear overthinking, and calm your body. 
• Biofield Tuning – sound therapy to clear energetic congestion from the year. 
• Guided Meditation – to restore inner clarity and calm from the brain itself. 
• EE Frequency Therapy – to amplify cellular repair and nervous system balance

This is not a spa day. It’s a deep, intentional recalibration for those who’ve been carrying too much for too long.

 

Important Information:

Only 7 spaces will be available.

The NSR portion of the session will be done on yoga mats. Please bring a yoga mat + pillow + Blanket. 

Acudetox portion of the session will be done on the recliners. 

Unfortunately, no rescheduling will be done for this session.

22/10/2025

Acudetox is more than just a form of acupuncture.

It works directly with the vagus nerve. A nerve that communicates directly with the autonomic nervous system in the brain. When activated, it tells the brain to calm down.

The calmness you feel straight after the session is not superficial. It is deep. The thoughts that calm? That deep sleep? That calm energy? straight from the nervous system.

Join us next Friday, 31st October, for another deep nervous system reset @ 4pm - 5pm.

Booking online- booking link IN the Bio

18/10/2025

This is a pertinent statement.

Working on your body is imperative to calm and expand our capacity, and its part of how we calm our mind, However, working on calming the body will only have a limited effect if you aren't consciously working on your mind, too.

Are you yet stuck in negative thoughts, loops?
Are you overthinking?
Are you complaining about many things?
How are you comparing yourself to others?
Do you not pick things?

Being conscious and intentional about where you place your thoughts is the long-term game. It should be part of your "Mental Health Hygiene." Just like you shower and brush your teeth daily, this should be done daily, too.

Take 24 hours today, and observe where you spend most of your time, thought wise. You'll be surprised.

11/10/2025

Don't overlook the foundation of your healing.

Inner control and tolerating distress is why one engages in different therapies. The goal isn't being calm 24/7. That would be impossible! Life is full of layers. The goal is to be able to choose your response, healthy tolerate distress when it comes for short periods, shift it when needed, stop being in conflict with yourself, sleep well, have healthy habits all these small effort combined expand your nervous system capacity which means your body and mind can cope with stress/life.

NSR shifts your body into recalibration. The body knows where and what that is. We are just getting out of the way. We dont control the chain of digestion where your body breaks down food, separates and absorbs nutrients, and sends those molecules to the organs and places that need them! We just eat and feel good. That is the intelligence of your body, which is the same intelligence that recalibrates during an NSR.

Part of this is learning to trust your body again.

08/10/2025

Let's be real for a moment.

Many people come for sessions, with an expectation. Sometimes, that expectation is for all their problems to go away and for them to feel a huge shift and life is good. Problems solved.

Then, sometimes, they feel a sense of disappointment when life is still the same. Working on your body requires an all rounded approach. If you are eating healthy and drinking a bottle of wine every night, then you aren't actually making any healthy progress...

Healing is the same. What are your daily thoughts like? Habits? Environments? Daily intentional nervous system work? You shower daily? Your mental health needs the same "hygiene."

Healing is an ongoing process. Not once and done.

01/10/2025

Fascia is a continuous web of connective tissue that surrounds and supports every structure in your body. It’s highly innervated, meaning it communicates constantly with your nervous system.
When you experience trauma or prolonged stress, fascia can tighten and “hold” that experience like a physical memory.

Neurogenic Tremoring is your body’s built-in release valve. In nature, animals shake after danger to discharge survival stress. Humans have the same mechanism, but we often suppress it.
By combining fascia release with tremoring, NSR:
- Softens the physical “armor” in your tissues
- Signals safety to your nervous system
- Allows stored stress to discharge without re-traumatization
- Restores fluid movement and emotional regulation

The Foundational Frequency Effect

Foundational Frequency is the unique signature of this workshop, a carefully curated environment of sound, rhythm, and pacing that works in harmony with your body’s natural healing processes.

When combined with NSR, Foundational Frequency:

• Enhances Nervous System Regulation steady, predictable sensory input helps the brain shift from hypervigilance into a state of safety.
• Supports Fascia Hydration & Elasticity rhythmic cues encourage micro-movements that improve fluid exchange in connective tissue, making release easier and more complete.

• Deepens Tremor Efficiency, consistent sensory grounding allows tremors to travel further through the body, releasing deeper layers of stored tension.
• Multiplies Integration: the nervous system learns best in rhythm; pairing tremor with frequency helps “teach” the body how to return to balance more quickly in daily life.

In short: Foundational Frequency acts like a healing amplifier, making every fascia release, every tremor, and every breath more effective.

24/09/2025

NSR utilizes the body's natural rhythm.

By unwinding fascia at core points in the body, we gently move it into a tremor.

This recalibrates the body's nervous system in many ways. Relieves stress and grounds you inside your body.

We are so cut off from our bodies due to stress, goals, and generally having our minds everywhere, but here, we forget how calming being present is.

Thus facilitates that presence. It is difficult to explain the feeling. You have to experience it yourself.

Join us at our next event - Saturday 11th October - 11am - 12.30pm.

Booking is essential as soace is limited to only 6 people.

NB: Bring a yoga mat, blanket, and pillow as the body work happens on the mat, not on the recliner.

12/07/2025

Ever wonder why, no matter how many massages, meditation apps, or weekend retreats you try... the stress just keeps sneaking back?
It’s because most solutions treat the symptoms, not the system.

True healing requires a direct reset of the body's "control center" — the vagus nerve — the command bridge between your brain, heart, gut, and emotions.

Acudetox targets this system through precise stimulation points.
Scalar energy, supports your body’s natural bioenergetic fields.

But to supercharge the healing even further, I've added a scientifically designed guided meditation into the process.

This meditation was specifically crafted based on research in:

🧠 Neuroplasticity (rewiring brain pathways)

🫀Heart rate variability training (enhancing resilience)

💪Polyvagal theory (calming your nervous system through breath and imagery)

When you combine Acudetox + subtle scalar energy exposure + this targeted meditation, you’re not just relaxing — you’re rewiring your body for lasting calm.

Imagine facing plenty of meetings in a row, flight delays, last-minute demands — and still feeling steady inside...