Fourways Chiropractic

Fourways Chiropractic Neurologically-based chiropractic techniques for the whole family!

✨ 6 Tips After Your Neuro Chiropractic Adjustment ✨To get the most out of your neuro chiropractic adjustment, it’s impor...
20/11/2025

✨ 6 Tips After Your Neuro Chiropractic Adjustment ✨

To get the most out of your neuro chiropractic adjustment, it’s important to give your nervous system the support it needs to adapt and heal. Here’s how:

1️⃣ Hydrate Well – Water helps your spine and nerves stay healthy and supports optimal brain function.
2️⃣ Pay Attention to Your Body – Notice how you feel and any changes after your adjustment. Awareness is key to progress.
3️⃣ Take a Gentle Walk – Light movement encourages circulation and helps your nervous system integrate the adjustment.
4️⃣ Limit Screen Time – Reduce strain on your eyes, neck, and nervous system to allow proper recovery.
5️⃣ Avoid Heavy Lifting – Give your spine time to stabilize and protect your adjustment.
6️⃣ Stick to Your Care Plan – Follow your personalized plan for long-lasting results.

By supporting hydration, gentle movement, rest, and body awareness, you’re giving your brain and spine the best chance to stabilize, heal, and function at their peak. ✅

💡 Following these tips not only boosts your results but also helps your body hold the correction longer.

Did you know that cortisol, your body’s main stress hormone, is 32% lower in happy people? 💛When cortisol stays high for...
20/11/2025

Did you know that cortisol, your body’s main stress hormone, is 32% lower in happy people? 💛

When cortisol stays high for too long, it fuels inflammation, speeds up ageing, and contributes to over 90% of modern-day diseases, from heart problems to digestive issues, anxiety, fatigue, and chronic pain.

But here’s the hopeful truth:
When you learn to shift into happiness, real, authentic, inner happiness, your body chemistry changes.
Cortisol drops.
Healing begins.
Your mind calms, your energy rises, and your body starts to thrive again. 🌼

That’s what the Happy for No Reason Workshop is all about, giving you practical tools to bring down stress, lift your mood, and activate the body’s natural healing response.

🗓️ Saturday, 29 November | 8:30–12:30

✨ Introducing the Neuro-Care Jar!✨A simple, supportive tool to help you stay grounded, connected, and aligned on your Ne...
19/11/2025

✨ Introducing the Neuro-Care Jar!✨
A simple, supportive tool to help you stay grounded, connected, and aligned on your Neuro-chiropractic journey.

Your nervous system thrives when you consistently give it the right inputs — and the Neuro-Care Jar is a fun, easy way to make that happen.

How it works:
1️⃣ Start with an empty jar.
2️⃣ Write down small, brain- and body-boosting activities recommended during your Neuro chiropractic care — things like grounding walks, breathing exercises, posture resets, hydration reminders, mindfulness breaks, or gentle movement.
3️⃣ Whenever you’re feeling overwhelmed, tense, out of balance, or mentally foggy, pull out a strip of paper and follow through with that neuro-care action.

These small steps help regulate your nervous system, support healing, and keep you aligned with your goals — one mindful moment at a time. 💛

Did you know that happy people earn, on average, a million dollars more over their lifetime than those who are unhappy? ...
19/11/2025

Did you know that happy people earn, on average, a million dollars more over their lifetime than those who are unhappy? ✨

It’s not luck, it’s chemistry.
When you’re happy, your brain works better:
💡 You think more clearly.
🌿 You’re more motivated and creative.
💬 You connect more easily with others.
🚀 And opportunities flow toward you because your energy draws them in.

Happiness isn’t just a feeling, it’s your greatest success strategy.
When you’re happy, everything in life, your health, relationships, and even your finances, begins to rise to meet that higher vibration.

Join me for the Happy for No Reason Workshop on Saturday, 29 November (8:30–12:30) and learn how to rewire your brain for happiness, resilience, and success, from the inside out.

✨ Did You Know?Your brain and body are constantly communicating — and when that connection is strong, everything from yo...
18/11/2025

✨ Did You Know?

Your brain and body are constantly communicating — and when that connection is strong, everything from your mood to your focus improves. Neuro chiropractic care helps enhance this communication by supporting optimal nervous system function.

When your spine and nervous system are aligned and regulated, your brain can send clearer, more efficient messages to the rest of your body. This often results in better concentration, improved emotional balance, and overall healthier function.

A well-connected nervous system truly means a better-performing you. 💡💖

Did you know that being happy doesn’t just feel good, it’s actually good for your health?Research shows that happier peo...
18/11/2025

Did you know that being happy doesn’t just feel good, it’s actually good for your health?
Research shows that happier people are 35% less likely to get sick, their immune systems are stronger, their stress hormones lower, and their hearts healthier.

But here’s the best part…
You don’t need perfect circumstances to feel that kind of happiness.
You can learn to be happy for no reason, from the inside out. 💛

Join me on Saturday, 29 November (8:30–12:30) for a transformative Happy for No Reason Workshop, a morning designed to lift your energy, calm your mind, and help you build lasting happiness, no matter what’s happening around you.

Comment HAPPY if you would like to know more

💧 Why Hydration Matters for Your Spine & Nerves 💧Your body is made up of nearly 70% water — and your spine and nervous s...
17/11/2025

💧 Why Hydration Matters for Your Spine & Nerves 💧

Your body is made up of nearly 70% water — and your spine and nervous system rely on it to function at their best! Proper hydration is essential for maintaining healthy communication between your brain and body, as well as supporting overall spinal health. Here’s how staying hydrated helps:

🦴 Keeps Spinal Discs Cushioned
Water keeps the discs between your vertebrae soft and flexible, reducing pressure on nerves and preventing spinal stiffness or discomfort.

⚡ Supports Nerve Signal Flow
Nerves need proper fluid balance to transmit signals effectively. Dehydration can slow down these signals, leading to fatigue, brain fog, or tension.

🔥 Reduces Inflammation
Hydration helps flush out toxins and supports the body’s natural ability to calm inflammation — keeping your muscles, joints, and nerves happy.

🧠 Boosts Energy & Brain Function
Even mild dehydration can impact your concentration and mood. Drinking enough water helps your brain stay sharp, focused, and energized throughout the day.

Remember — small, consistent sips throughout the day make a big difference! 💦

Did you know that happy people live, on average, nine years longer? 💛But it’s not just about living longer, it’s about l...
17/11/2025

Did you know that happy people live, on average, nine years longer? 💛

But it’s not just about living longer, it’s about living better.
Because when you’re happy, your body heals faster, your heart stays healthier, and your mind stays sharp and calm.
Happiness strengthens your immune system, balances your hormones, and fills your days with more energy, laughter, and connection.

The truth is, it’s not longevity that makes life sweet, it’s joy.
And when you cultivate happiness from the inside out, your whole being responds: body, mind, and soul. ✨

Join me for the Happy for No Reason Workshop on Saturday, 29 November (8:30–12:30), and learn how to live not just longer, but brighter, lighter, and freer.

✨ The Power of a Properly Functioning Nervous System ✨Your nervous system is the master control center of your body — it...
14/11/2025

✨ The Power of a Properly Functioning Nervous System ✨

Your nervous system is the master control center of your body — it connects your brain to every cell, muscle, and organ. When it’s functioning at its best, your entire body thrives. 🧠💪

🌿 Clear Brain-Body Communication
When signals from the brain travel freely throughout the body, every organ and system can work in harmony.

⚡ Faster Healing & Recovery
A well-regulated nervous system allows your body to repair and recover efficiently after stress, injury, or illness.

🧘 Better Focus & Mood
Balanced nerve flow supports mental clarity, emotional regulation, and reduces feelings of stress and overwhelm.

🛡️ Stronger Immune Response
When your nervous system is aligned, your immune system receives the right messages to defend and heal effectively.

Neuro chiropractic care helps restore proper nerve communication, enhancing your body’s natural ability to function, heal, and adapt. 🌈

BOOK YOUR EARLY BIRD TICKETS TODAY !Did you know that sleep disorders are 47% higher in people who aren’t happy?Poor sle...
14/11/2025

BOOK YOUR EARLY BIRD TICKETS TODAY !

Did you know that sleep disorders are 47% higher in people who aren’t happy?

Poor sleep affects everything, your mood, memory, focus, immunity, weight, and even your heart health. When you don’t sleep well, your body can’t repair, your stress hormones rise, and life starts to feel harder than it needs to.

But here’s something amazing, happiness actually helps you sleep better. 💤
When you feel calm, grateful, and emotionally balanced, your nervous system relaxes. Cortisol drops, melatonin rises, and your body naturally drifts into deeper, more restorative sleep.

In other words, happiness heals, even while you’re sleeping. ✨

Join me for the Happy for No Reason Workshop on Saturday, 29 November (8:30–12:30), a morning designed to help you rewire your brain for calm, balance, and true inner happiness.
You’ll learn practical tools to lower stress, improve your sleep, and create a body and mind that work with you, not against you.

4 Steps to a Better Life 🌿Your health and happiness start with balance — in your spine, your habits, and your lifestyle....
13/11/2025

4 Steps to a Better Life 🌿
Your health and happiness start with balance — in your spine, your habits, and your lifestyle. Small, consistent actions can lead to lasting change!

✨ 1. Neuro Chiropractic Care
Realign your spine and rebalance your nervous system. Regular chiropractic adjustments improve posture, reduce pain, boost focus, and support your body’s natural healing abilities.

💪 2. Change Your Bad Habits
Small daily habits make a big difference. Swap screen time before bed for a few minutes of stretching or journaling. Over time, these mindful choices help your brain and body work better together.

🥗 3. Healthy Diet & Lifestyle
Fuel your body with what it needs to thrive. Choose whole foods, hydrate well, move often, and prioritise quality sleep — your nervous system depends on it!

🌀 4. Keep Up With Your Chiropractic Adjustments
Consistency is key to long-term wellness. Regular follow-ups help maintain alignment, prevent setbacks, and ensure your progress continues.

A better life starts with balance — one adjustment, one habit, one healthy choice at a time. 🌱

Feeling drained, anxious, or like happiness always slips away, no matter how hard you try?You’re not alone.Most people s...
12/11/2025

Feeling drained, anxious, or like happiness always slips away, no matter how hard you try?

You’re not alone.
Most people spend their lives chasing happiness through success, relationships, or achievements, only to find it’s fleeting.

But what if happiness was actually an inner state that you could learn to activate, no matter what’s happening around you?

Join me, Dr. Nicole Bernic, for a 4-hour Happy for No Reason workshop inspired by the groundbreaking work of Marci Shimoff.
You’ll learn how to rewire your brain and nervous system for calm, resilience, and lasting joy. 🌿

🗓 Date: Saturday, 29 November
⏰ Time: 8:30 am – 12:30 pm
💰 Early bird: R1 400 (before 15 Nov) | R2 800 thereafter
📍 Location: Fourways Chiropractic

This isn’t a “feel-good seminar.”
It’s a science-based, heart-centered experience that gives you tools to:
✨ Break free from emotional patterns that drain your energy
✨ Strengthen your happiness “set point”
✨ Feel balanced, peaceful, and alive, from the inside out

Limited spaces, small, supportive group setting.

To book, email reception@fourwayschiro.co.za or call 011 462 1089.
Let’s make this your season to rise into true happiness, for no reason at all. 💛

Address

51 Galloway Avenue, Douglasdale, Fourways
Johannesburg
2191

Opening Hours

Monday 08:00 - 17:00
Tuesday 08:00 - 17:00
Wednesday 08:00 - 17:00
Thursday 08:00 - 17:00
Friday 08:00 - 17:00
Saturday 08:30 - 13:30

Telephone

+27114621089

Website

https://fourways-chiropractic.bookem.com/

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