Antonia Gamble: Gut Health Practitioner

Home
South Africa
Jukskei Park
Antonia Gamble: Gut Health Practitioner

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Antonia Gamble: Gut Health Practitioner, Alternative & holistic health service, 7 Zircon Street, Jukskei Park.

Colon Hydrotherapy Fourways

🌿 Meet Antonia: Your Expert in Gut Health 🌿

Antonia began her journey in Colon Hydrotherapy in 1997 and has since become one of South Africa’s best Colon Hydrotherapists.

09/12/2025

Practice mindful eating. Your body will thank you for it. ☀️

06/12/2025

Ever feel like December drains you, no matter how healthy you try to be?

Years ago, I felt the same.
I was exhausted, bloated, overstressed, and constantly pushing myself.
My gut was the first thing to collapse under the pressure.

Everything changed when I slowed down:

☀️ I stepped into the morning light
🍽️ I ate without rushing
🌿 I listened before my body screamed

My digestion softened, my mind
cleared, and my energy finally felt stable again.

If December feels heavy, start with one gentle shift, slow down before your body forces you to.

💛 Follow me for more calm, clarity, and connection to your gut.

☀️

04/12/2025

Most people don’t realise sunlight is a digestive tool.

Your gut hormones, appetite, and mood all respond directly to morning light.

Start your day outside and you’ll notice easier digestion, calmer cravings, and more stable energy.

☀️ Try a 15-minute early morning sunlight reset tomorrow morning.

💛 Follow me for more calm, clarity, and connection to your gut.

☀️

29/11/2025

To every client choosing peace over perfection... thank you.

You remind me every day that healing isn’t about getting everything right…
it’s about learning to soften.

When you slow down enough to listen,
your gut listens back.
When you choose gentleness instead of pressure,
your whole body begins to exhale.

And when you honour your rhythm,
healing finally has space to happen.

So if this month felt messy, emotional, slow, or different…
that’s okay.

Your body is still moving toward balance in ways you may not see yet.

💛 Thank you for choosing presence.
💛 Thank you for choosing calm.
💛 Thank you for choosing yourself.

Follow me for more calm, clarity, and connection to your gut.

27/11/2025

Eating more colour isn’t just about nutrition, it’s about energy.

Red foods ground you, orange boosts creativity, green brings balance, and purple calms your nervous system.

Your gut feels the frequency of every colour on your plate.

The more nature you eat, the more alive you feel. 🌿

💛 Follow me for more calm, clarity, and connection to your gut.

26/11/2025

Slow eating isn’t fancy, it’s medicine.

Chewing slowly and breathing deeply do more than any supplement ever could.
Your gut digests peace better than stress.

💛 Follow me for mindful ways to reconnect to your body.

☀️

24/11/2025

No screens. No rushing. Just presence.

Your gut can’t heal in chaos, it thrives in calm.

Every bite is a conversation with your body.

🌿 Follow me for mindful eating rituals that actually heal.

☀️

22/11/2025

Your gut is a living ecosystem.
Soil, roots, rhythm.

Nurture it with light, water, stillness, and whole food.
When your inner garden thrives, you do too. 🌱

💛 Follow me for more grounded, holistic gut wisdom.

☀️

20/11/2025

Your gut whispers before it screams.
Bloating, fog, fatigue — all gentle reminders, not flaws.
Pause. Listen. Heal. 🌿

✨ Follow me to understand what your body’s been trying to tell you.

☀️

17/11/2025

Ever wonder why you still feel tired even after your morning coffee?
Your body wasn’t designed to wake up with caffeine, it was designed to wake up with early morning light.
Sunlight switches on your gut, lifts your mood, and tells your whole system: “You’re safe to start the day.”
Try stepping outside for just a few minutes tomorrow morning… your energy will feel completely different.
🌞 Follow me for more calm, clarity, and connection to your gut.

15/11/2025

Imagine this...

It’s 10 pm.
The day finally slows down… The dishes are done, kids asleep, maybe a cup of tea in hand.
You tell yourself, “Just one more scroll.”

And before you know it, your eyes are buzzing, your belly feels heavy, and sleep won’t come easily.

It’s not just the blue light.
It’s the message your body gets:
“It’s still daytime. Keep digesting. Stay awake.”

Our biology listens to light more than it listens to clocks.
Morning light tells your gut it’s time to move and make energy.
Evening darkness tells it to rest, repair, and heal.

So when screens glow long after sunset, our bodies stay in “go mode.""

Digestion slows. Hormones drift. We wake up tired and reach for more caffeine.

The fix isn’t perfection. It’s awareness.
✨ A little sunlight before screenlight.
✨ A few minutes of book time instead of phone time.
✨ A gentle “WiFi off” before bed.

Tiny rituals of rest bring your rhythm back.
Your gut and your sleep will thank you. 🌿

12/11/2025

I know you love caffeine in the morning.

Be mindful of your gut and body cells.

"Follow me" if you want to learn about morning light and how it heals your body.

Address

7 Zircon Street
Jukskei Park
2088

Website

http://www.colonictherapy.co.za/, https://calendly.com/antonia-colonictherapy/90min

Alerts

Be the first to know and let us send you an email when Antonia Gamble: Gut Health Practitioner posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Antonia Gamble: Gut Health Practitioner:

Shortcuts

Want your practice to be the top-listed Clinic in Jukskei Park?