Antonia Gamble: Gut Health Practitioner

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Antonia Gamble: Gut Health Practitioner

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Colon Hydrotherapy Fourways

🌿 Meet Antonia: Your Expert in Gut Health 🌿

Antonia began her journey in Colon Hydrotherapy in 1997 and has since become one of South Africa’s best Colon Hydrotherapists.

15/11/2025

Imagine this...

It’s 10 pm.
The day finally slows down… The dishes are done, kids asleep, maybe a cup of tea in hand.
You tell yourself, “Just one more scroll.”

And before you know it, your eyes are buzzing, your belly feels heavy, and sleep won’t come easily.

It’s not just the blue light.
It’s the message your body gets:
“It’s still daytime. Keep digesting. Stay awake.”

Our biology listens to light more than it listens to clocks.
Morning light tells your gut it’s time to move and make energy.
Evening darkness tells it to rest, repair, and heal.

So when screens glow long after sunset, our bodies stay in “go mode.""

Digestion slows. Hormones drift. We wake up tired and reach for more caffeine.

The fix isn’t perfection. It’s awareness.
✨ A little sunlight before screenlight.
✨ A few minutes of book time instead of phone time.
✨ A gentle “WiFi off” before bed.

Tiny rituals of rest bring your rhythm back.
Your gut and your sleep will thank you. 🌿

12/11/2025

I know you love caffeine in the morning.

Be mindful of your gut and body cells.

"Follow me" if you want to learn about morning light and how it heals your body.

10/11/2025

Step into your era of health.

With small actions like this.

You will feel a massive change. A good change.

"Follow me" if you want to learn more about the small things you can do to make a change in your gut health.

☀️

07/11/2025

True healing happens in connection — when body, mind, and energy align.
You don’t need to do it alone.

💛 Follow me for more calm, clarity, and connection to your gut.

☀️

03/11/2025

Digestion doesn’t begin in your stomach. It begins in your mouth.

Your mouth is one of the most powerful tools your body has for good digestion, yet most of us rush through meals like we’re racing the clock. We shovel food in, barely chew, and wonder why we’re constantly bloated, gassy, or uncomfortable.

In a recent case study, a young man who wanted to understand his digestive system. His one main issue was struggling to fall asleep. He brushed it off as a phase in his life, without realising it was part of his continuous eating. Once, he understood a bit more and began with the practice of conscious eating. Chewing, slowing down, chewing often, aiming for 30 chews and eating calmly in peace. Being fully present while eating, he noticed the changes.

"Small Action Continuously, Make Big Changes"

One month later, after our meeting, practicing conscious eating, he noticed the changes in his digestive system. His bloating has subsided, and he is sleeping again.

✨ Slow down.
✨ Chew gently: aim for at least 25–30 chews per bite.
✨ Eat in peace.

"Follow me" here to see more on Digestion Health.

24/10/2025

I was unwell...

tired, bloated, foggy, and frustrated.

I did what most of us first do: I went to the doctor. Tests, pills, and surgeries ect...nothing truly changed.

I was told it was “normal,” but deep down, I knew my body was trying to tell me something.

I visited a homeopath. That’s when I first heard the words GUT HEALTH in a way that made sense.

He sent me to get a Colonic Irrigation. It wasn’t detoxing; it was about giving my body a pause to speak again.
Within days, I felt something shift, not just physically but emotionally. My energy returned, and my mind felt clearer, and for the first time, I understood that true healing begins in the gut.

That moment became my turning point.
It’s the reason I do what I do today, helping others listen to their bodies before they reach the same level of exhaustion I once did.

Your gut isn’t silent. It’s communicating with you every single day, we’ve ’ve just forgotten how to listen.

🌿 Follow me 🌿to hear more about my story and Gut Healing.

15/10/2025

Feeling drained no matter how clean you eat?
Your energy isn’t just about food — it’s about light. ☀️

Your mitochondria (the powerhouses of your cells) need sunlight to make energy efficiently.
No light = low power.

Start small: step outside in the morning, let the light hit your eyes + skin, and breathe.
You’ll feel the shift.

💛 Comment HEALTH and I’ll send you our free guide: 4 Simple Tricks to Keep Your Gut Healthy.

13/10/2025

Mindful eating changed everything for me.
When you stop rushing through meals, your body finally has time to digest — food, emotion, life.

Slow down. Chew. Breathe.
Your gut will thank you. 🌿

💛 Comment HEALTH and I’ll send you our free guide: 4 Simple Tricks to Keep Your Gut Healthy.

11/10/2025

You’re eating well… but still bloated, tired, foggy, breaking out, or running to the bathroom?
These are classic signs your gut needs a reset—not more restriction.
Start simple: slow down, chew, hydrate, and eat from the tree, not the factory. 🌿

Comment HEALTH and I’ll send you our FREE PDF: 4 Simple Tricks to Keep Your Gut Healthy.

☀️ ☀️

05/10/2025

✨ “I finally feel lighter and clearer.” 🌿

Every review is a reminder that your gut is not broken — it just needs the right support. 💛

👉 Comment HEALTH below, and we’ll send you a free Gut Health Guide.

04/10/2025

☀️ You’ve tried the food, the supplements, the cleanses… but have you tried the sun?

Sunlight doesn’t just lift your mood — it literally helps your gut heal.
✨ It resets your sleep + digestion rhythm
✨ Boosts vitamin D for a stronger gut lining
✨ Calms your nervous system so your body can rest + repair

Sometimes, the medicine your body needs isn’t found in a bottle — it’s found in the early morning light. 🌿

💛 Comment HEALTH, and I’ll send you our free guide: 4 Hand Cues To Feed Your Gut Right.

30/09/2025

You’ve changed your diet. Tried the supplements. Maybe even given up your favorite foods…
But your gut still feels stuck.

Here’s the truth: healing isn’t only about what you eat — it’s about how you live.
✨ Stress
✨ Poor sleep
✨ Over-supplementing
✨ Rushed chewing
✨ Disconnection from nature

Your gut heals when you return to rhythm. When you slow down, chew with intention, sleep deeply, and reconnect with the simple things. 🌱

💛 Click the link in bio to book your consultation today — your body is ready to reset.

☀️

Address

7 Zircon Street
Jukskei Park
2088

Website

http://www.colonictherapy.co.za/, https://calendly.com/antonia-colonictherapy/90min

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