Rooted_natural

Home
South Africa
Kempton Park
Rooted_natural

Nourish your little one with the best naturally-sourced ingredients 🥕
Browse our yummy selection of Baby & Toddler Food ⬇️

19/02/2026

We can guarantee a lot of things with our food, but we can't promise it won't get messy... using a spoon is overrated anyway!⁠
⁠

18/02/2026

We believe in introducing high-quality protein early and often. That’s why we’ve incorporated high-quality beef into all three of our weaning stages because growing bodies need zinc and iron to thrive 🤸⁠
⁠
No matter the milestone, our iron-rich beef meals provide the essential nutrients your little one needs at every stage of their weaning journey 🐄⁠
⁠

17/02/2026

Fuel for play! 🏃‍♀️ Dates are nature’s energy boosters, and when paired with fiber-rich pears and apples, they make the perfect snack for busy explorers. It’s a smooth, nutrient-dense treat that keeps tummies satisfied and energy levels steady ✨⁠
⁠

12/02/2026

Our tropical Pineapple, Banana and Coconut pouch delivers a hit of Vitamin C for immunity and coconut fats for energy, with a fiber boost to keep tummies happy. No added sugar, just pure tropical goodness for little monsters on the move! 🏃‍♀️🍍🍌⁠
⁠

10/02/2026

It takes a village, and ours starts with local farmers. We prioritise seasonal produce because it’s harvested at its peak—meaning more flavour and more nutrients for your little one.⁠
⁠
By eating with the seasons, we support local growers and reduce the demand for out-of-season imports. It’s better for the planet, better for our community, and the absolute best for your child’s plate 🌿🚜⁠
⁠

09/02/2026

Transitioning to solids can be tough on little tummies! As the gut matures, constipation is common—but the right fiber and fats can help 🥣⁠
⁠
Top tips for a happy gut:⁠
⁠
🌿 High-Fiber Heroes: Serve well-cooked apples, pears, berries, and leafy greens⁠
🌿 Legumes & Grains: Introduce lentils, oats, and quinoa to help digestion⁠
🌿 Healthy Fats: Add avocado, olive oil, or milled seeds to keep things moving⁠
⁠
💡Tip: Add Bone broth - It’s rich in amino acids like proline and glycine that support gut lining health.⁠
⁠
Read more on our Blog. https://www.rootednatural.co.za/blogs/news/hey-baby-lets-get-things-moving⁠
⁠
⁠

05/02/2026

That face when you see Mom packed your favourites! 😋 There’s nothing like that lunchbox excitement when you know the good stuff is waiting. High-quality, naturally-sourced, and perfectly portioned for little hands with big appetites 🥕⁠
⁠

04/02/2026

Why Avocado is our #1 First Food Pick 🥑⁠
⁠
Avocados are nutritional powerhouses, perfect for those first tiny bites. Here’s why we love them for your growing little one:⁠
⁠
🥑 Brain Boost: They are rich in healthy monounsaturated fats that support rapid brain and eye development⁠
🥑 Gentle on Tummies: Naturally smooth and easy to digest⁠
🥑 Nutrient Dense: Packed with fiber, potassium, and Vitamin E⁠
⁠
Whether you're doing baby-led weaning or smooth purees, avocado is a creamy, dreamy winner!⁠
⁠

03/02/2026

Rooted Natural's Carrot, Butternut, Apple and Cinnamon pouch got us smiling like 😊😊⁠
⁠
It's too good not to grin at... Not only is it made with organic fruit and veggies, it's a great source of vitamin A, C and fibre!⁠
⁠
💡Tip: Add a spoonful of organic crunchy peanut butter! It’s an easy way to introduce new textures, an allergen and healthy fats to keep those little bellies fuller for longer 🥜⁠
⁠
Grab a pouch and see those smiles for yourself!⁠
⁠

29/01/2026

January 74th, anyone? 😅⁠
You’ve survived the longest month of the year, so give yourself the night off and swap the chopping board for a pouch of our nourishing, yummy meals. Now you can sit back and relax!⁠
⁠

28/01/2026

WEAN WITH US 🥕🥦⁠
⁠
Start with the veggies, and keep going, even if it takes 10 tries (yep, really). Sweet foods come naturally to babies. So, by introducing savoury flavours early sets them up for a broader taste-palate later. ⁠
⁠
Our Broccoli Spinach Avo & Basil purée ticks all the boxes! Healthy habits start with a single, stress-free spoonful ✨⁠
⁠

27/01/2026

🥕 Zero prep ⁠
🥕 Real veggies & flavour⁠
🥕 No added salt, sugar or preservatives⁠
🥕 Zero guilt ⁠
⁠
Our kind of resolution ✨⁠
⁠

Address

Kempton Park

Website

http://www.rootednatural.co.za/

Alerts

Be the first to know and let us send you an email when Rooted_natural posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Rooted_natural:

Shortcuts

Want your practice to be the top-listed Clinic in Kempton Park?