Dr Ukunda, Orthopaedic & Spine Surgeon

24/11/2025

To maintain healthy joints, consider the following tips:

Engage in regular low-impact exercise and practice correct movement techniques.
Keep a healthy weight and stay well-hydrated.
Follow a balanced, nutritious diet.
Pay attention to your joints during everyday tasks by using proper form, taking breaks, and wearing supportive footwear.

14/11/2025

World Diabetes Day 🥗

08/11/2025

International Radiology Day
Radiology plays a vital role for orthopedic surgeons, as it delivers detailed imaging that aids in diagnosing injuries, planning treatment strategies, and tracking the healing process.

29/10/2025

World Stroke Day
Together, we can prevent strokes and save lives. Recognize the warning signs, minimize the risks, and act FAST!

20/10/2025

World Osteoporosis Day : "Say No to Fragile Bones," and "Build Better Bones".

16/10/2025

World Spine Day highlights the importance of spinal health and wellness, promoting:

physical activity
good posture
responsible lifting techniques
healthy working conditions
With around one billion people worldwide suffering from spinal pain, effective management and prevention strategies are essential. Underserved communities face challenges in accessing care, often lacking trained professionals for low back pain treatment. Even in well-resourced areas, low back pain remains a major cause of disability, affecting industries and economies.

10/10/2025

29/09/2025

Don't miss a beat - World Heart Day ❤️

27/09/2025

Working Out 💫

12/09/2025

Whiplash symptoms encompass neck pain, stiffness, headaches, and limited neck movement, often worsening with movement. Additional symptoms may include dizziness, fatigue, and pain in the shoulders, upper back, or arms. Some symptoms, like numbness or tingling in the arms, blurred vision, or memory issues, might not surface immediately after the injury. See your doctor as soon as you can.

29/08/2025

Arthritis is a common condition that can cause pain, stiffness, and swelling in the joints. As an orthopaedic surgeon, we often see the impact it has on our patients' lives.

Here are a few things to keep in mind about arthritis:
Early diagnosis is key: Early intervention can help manage symptoms and slow the progression of the disease. If you're experiencing persistent joint pain, don't hesitate to see a doctor.

Lifestyle matters: Maintaining a healthy weight, exercising regularly, and eating an anti-inflammatory diet can all help reduce the symptoms of arthritis.
Don't ignore the pain: Joint pain isn't something you have to "just live with." There are many effective treatments available, from physical therapy to medication and, in some cases, surgery.

Stay active, listen to your body, and always consult a healthcare professional

20/08/2025

Several factors play a role in the development of osteoporosis, including:

Age: Bone density naturally decreases with age, particularly after the age of 50.
Gender: Women, especially post-menopause, face a higher risk due to the loss of estrogen.
Genetics: A family history of osteoporosis can elevate the risk.
Lifestyle: Habits such as smoking, excessive alcohol consumption, and insufficient physical activity can weaken bones.
Medical Conditions: Certain endocrine disorders, gastrointestinal diseases, autoimmune disorders, and blood disorders may contribute to osteoporosis.
Medications: Some medications, including corticosteroids, can increase the likelihood of developing this condition.

Strategies for Preventing Osteoporosis

Preventing osteoporosis necessitates a blend of lifestyle decisions and medical measures:

Diet:
Ensure you consume sufficient calcium and vitamin D, both vital for maintaining bone health.

Exercise:
Participate in regular weight-bearing and strength-training exercises to enhance bone density.

Healthy Lifestyle:
Refrain from smoking and limit your alcohol intake.

Medical Advice:
Seek guidance from a healthcare professional for tailored recommendations and the possibility of bone density testing.