What are the opening hours?

Monday 08:00 - 16:00 Tuesday 08:00 - 16:00 Wednesday 08:00 - 16:00 Thursday 08:00 - 16:00 Friday 08:00 - 15:00

https://www.facebook.com/1277451885746430/

Dr R Mampane

Endocrinologist / Physician

20/02/2026

It’s Healthy Lifestyle Awareness Day, often the "small stuff" actually turns out to be the "big stuff" when it comes to your long-term wellness.

Health isn’t about a sudden overhaul or a perfect streak—it’s about the cumulative power of the choices you make every single day.

Start Where You Are
You don't need a total life reset to see results. Focus on these three pillars:

▶Movement: Even a 15-minute walk changes your metabolic health and clears your mind.
▶Nutrition: Think of food as fuel. Aim for one extra serving of greens or swapping a soda for water today.
▶Rest: Prioritizing 7–8 hours of sleep is the best "maintenance" your body can get.

⚠️ A Vital Reminder: Don’t Wait

Preventive care and early detection are the most powerful tools we have. A routine check-up is much easier to manage than a late diagnosis.

If you need to book that appointment give us a call.

11/02/2026

Epilepsy doesn't always look like what we see in the movies. Sometimes, it’s a quiet pause, a strange sensation, or a repetitive movement that feels "just a bit off."

Our goal is to help you identify these signs early. Identifying a seizure early isn't just about a diagnosis—it’s about getting the right support to live a full, active life without fear.

If any of these may feel familiar to you or a loved one, don’t wait for a major event to seek answers.

06/02/2026

Some Friday Fun!

Trying out the trend!

04/02/2026

The goal is to catch changes before they become symptoms.
When cancer is found early, treatment is often less invasive and significantly more effective.

29/01/2026

Your thyroid is tiny, but its impact is massive. 🦋

If you’ve been feeling "off" but haven't been able to put your finger on why, your hormones might be the culprit. Many patients feel like they’re "failing" at health—they’re exhausted, struggling with brain fog, or noticing changes in their hair and skin.

The truth?
You may not be tired but out of balance.

When this master gland slows down or speeds up, it affects everything from your heart rate to your body temperature and metabolism.

Jan is Thyroid Awareness Month, so if you unsure, stop guessing and start testing.

Knowledge is power. If you’re feeling "off," don't ignore it.
Get in touch if you need to book an appointment.

21/01/2026

"Adrenal Fatigue" is a popular term, but the medical reality is often more complex. While your adrenal glands stay strong, your nervous system can sometimes get stuck in "survival mode" after chronic stress.🩺

Your path to feeling better starts with understanding your unique body. Because everyone’s symptoms are different, there is no "one-size-fits-all" fix.

If you’re struggling, please reach out for professional support. We recommend connecting with a trusted endocrinologist to rule out clinical conditions and find a path forward that works for YOU.

Take that first step toward vitality and make your appointment today. 🤍

15/01/2026

We are officially back in the office and ready for a healthy & balanced 2026.

Our doors are open at both Arwyp Medical Centre and Life Roseacres Hospital. Whether you’re continuing your wellness journey or looking for a fresh start with your hormonal health, we are here to support you. 🩺

We can help with issues such as:-

🍎Diabetes Mellitus (Type 1, Type 2, and Gestational)
🍎Thyroid Disorders (Hypo/Hyperthyroidism & Nodules)
🍎Metabolic Health & Weight Management
🍎Osteoporosis & Bone Density
🍎Adrenal & Pituitary Gland Disorders

Let’s make 2026 your healthiest year yet.

📍 Find us at:
1️⃣ Arwyp Medical Centre, Kempton Park
2️⃣ Life Roseacres Hospital, Primrose

📞 Book your appointment.

01/01/2026

Wishing you a New Year filled with hope and health.

We look forward to supporting you in 2026 and wish you a prosperous year ahead.

Happy New Year !🎉

25/12/2025

Wishing you and your family a day filled with love, laughter, and all the magic the season brings.

Merry Christmas to all! ❤️🎄

17/12/2025

🛑 Stress isn’t just "in your head"—it’s in your hormones, too. 🛑

Hosting, travelling, and lack of sleep are the "Big Three" holiday stressors. They trigger a spike in cortisol that can tell your brain to "delay" ovulation.

If your period is late this December, take a look at your stress levels. Your body might be asking you to slow down! ☕

For a Happy Cycle:
✅ Keep a consistent sleep schedule (even on weekends!).
✅ Stay hydrated between those festive drinks.
✅ Give yourself permission to say "no" to one extra obligation.

10/12/2025

We are planning our end-of-year closure.

If you anticipate needing to see us or require prescription refills before we close, please be sure to get in touch with our rooms this week.

For any medical emergencies that occur while we are closed, please seek care immediately at your closest Casualty Unit.
Casualty Unit.

01/12/2025

Know your risk factors this World Aids Day!

Chat with your preferred medical health practitioner about a comprehensive metabolic screening if need be.

Address

20 Pine Avenue
Kempton Park
1610

Opening Hours

Monday	08:00 - 16:00
Tuesday	08:00 - 16:00
Wednesday	08:00 - 16:00
Thursday	08:00 - 16:00
Friday	08:00 - 15:00

Website

facebook.com

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