Elim Clinic Professional Addiction Treatment Centre

05/01/2026

MONDAY MOTIVATION

31/12/2025

26/12/2025

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FESTIVE SEASON SURVIVAL TIPS
The festive season can be hard. You’re not alone — and you’re not weak. Let’s get through December together.💛

25/12/2025

24/12/2025

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FESTIVE SEASON SURVIVAL TIPS
The festive season can be hard. You’re not alone — and you’re not weak. Let’s get through December together.💛

22/12/2025

Seasonal Survival Tips - for your recovery


CONNECT!
How connected are you to your recovery, and to your recovery support? Having support during this time of year is vitally important.

Your support is your lifeline!

Find yourself a support group and attend meetings! Put the meetings into your plan for the season and attend. Connect with people who will support your recovery.

Find new ways to have fun with your support system.

Above all…. DON’T BE AFRAID TO ASK FOR HELP!

22/12/2025

https://www.tiktok.com/

FESTIVE SEASON SURVIVAL TIPS
The festive season can be hard. You’re not alone — and you’re not weak. Let’s get through December together.💛

21/12/2025

Seasonal Survival Tips - for your recovery


AWARE!
Are you always aware of what is happening around you?
Are you living in the here and now?

Being mindful means paying attention to what is happening now, and how I am reacting to it.

Live in the present!

Addiction will send subtle clues if you aren’t paying attention. To protect yourself against this, you need to be more mindful about what is happening in and around you.

If you are aware, you are more able to cope with high-risk situations, and more likely to be able to respond in a healthy way that protects your recovery. You will also be in control of your recovery, rather than being controlled by your addiction.

Practice "being" and become more present, aware, and conscious of our existence and the "doing" we do about it all.

20/12/2025

Seasonal Survival Tips - for your recovery


PRACTICE SELF-CARE!
Christmas can be a stressful and exhausting time of year. Being stressed and tired can lead to you engaging in high-risk thoughts and behaviours.

Find a way to manage the stress, whether it is exercise, or practicing meditation, or trying to avoid the stressors etc is up to you, but FIND A WAY.

Only you can make it work!

This Christmas season, start a new, healthy hobby to prevent yourself from falling back into old habits. BE Intentional and make self-care a priority.

19/12/2025

https://www.tiktok.com/

FESTIVE SEASON SURVIVAL TIPS
The festive season can be hard. You’re not alone — and you’re not weak. Let’s get through December together.💛