Arrandale Chiropractors Inc

Arrandale Chiropractors Inc Chiropractic literally means done by hand. It is a natural, complimentary, drug-free, surgery-free a What is Chiropractic? What does the treatment involve?

It is a natural, complimentary, drug-free, surgery-free approach to health. A Chiropractor’s main concern is your spine and nervous system. We evaluate the spine to ensure each individual vertebra is moving freely. A displaced, jammed or restricted vertebra can cause the spinal nerve that exits to become irritated, causing muscle spasm, pain and sometimes pins and needles. What causes the vertebra to lock up or jam up? With the busy lives we live, rushing around, sitting in the car for hours, sitting behind a desk all day, lying on the couch, sleeping incorrectly, not getting enough sleep, falls, car accidents, lifting heavy objects, high levels of stress and pregnancy are some of the causes for the vertebra to lose mobility and affect the normal alignment. In our practice we use massage, heat, dry needling, ischemic compression, mobilization and manipulation of the spine and extremities, flexion distraction, interferential current, ultrasound, kinesio-taping, spinal rehabilitation, stretches and activator techniques. When should you see a Chiropractor? Prevention is always better than cure, so even if you have no pain you can benefit from regular treatments, maintaining healthy joints and nerves. We can treat a wide range of neuromusculoskeletal conditions including neck pain, headaches, migraines, whiplash, shoulder pain, back pain, hip pain, leg pain, sports injuries,sciatica, pins and needles, and numbness.

Thoracic Mobility Tips for Desk WorkersWhy thoracic mobility matters-Supports shoulder and neck movement-Reduces compens...
06/02/2026

Thoracic Mobility Tips for Desk Workers

Why thoracic mobility matters
-Supports shoulder and neck movement
-Reduces compensatory strain

Helpful strategies
-Seated rotation exercises
-Gentle extension movements
-Regular movement breaks

Book online: https://www.kemptonchiros.co.za/ #/home





Signs your thoracic spine needs attentionCommon signs include:-Aching between the shoulder blades-Stiffness with twistin...
04/02/2026

Signs your thoracic spine needs attention

Common signs include:
-Aching between the shoulder blades
-Stiffness with twisting movements
-Reduced overhead mobility
-Postural fatigue

Chiropractic care can assist with:
-Joint manipulation
-Soft-tissue therapy
-Exercise guidance for postural control

Book online: https://www.kemptonchiros.co.za/ #/home




What is Thoracic (Mid-Back) Stiffness?What it is:-Reduced movement or stiffness in the mid-back (thoracic spine)-Often l...
02/02/2026

What is Thoracic (Mid-Back) Stiffness?

What it is:
-Reduced movement or stiffness in the mid-back (thoracic spine)
-Often linked to prolonged sitting or limited rotation

Why it happens:
-Sustained desk posture
-Shallow breathing patterns
-Reduced upper-back mobility

How chiropractic care can assist:
-Helps improve thoracic joint mobility
-Supports muscular tension reduction
-Assists with guided mobility exercises

Book online: https://www.kemptonchiros.co.za/ #/home





Weekend movement preparationWeekends often involve different physical demands:-Exercise-Gardening-DIY projects-Family ac...
30/01/2026

Weekend movement preparation

Weekends often involve different physical demands:
-Exercise
-Gardening
-DIY projects
-Family activities

Sudden increases in activity can:
-Load joints and muscles
-Highlight existing movement restrictions
-Contribute to post-activity discomfort

Chiropractic care can assist with:
-Assessing movement readiness
-Supporting joint mobility
-Helping manage physical load

Book online: https://www.kemptonchiros.co.za/ #/home

28/01/2026

Posture is a habit, not a position

Posture is influenced by how often and how long we remain in certain positions.

Important considerations include:
-Frequency of movement
-Workspace setup
-Daily activity levels

Good posture often involves:
-Regular position changes
-Comfortable, neutral alignment
-Awareness rather than rigidity

Chiropractic care often supports:
-Postural assessment
-Movement education
-Long-term spinal health habits

Book online: https://www.kemptonchiros.co.za/ #/home







Shoulder tension and stress loadShoulder tension is common during periods of increased workload and stress.It often invo...
26/01/2026

Shoulder tension and stress load

Shoulder tension is common during periods of increased workload and stress.

It often involves:
-Prolonged sitting
-Elevated shoulders during concentration
Reduced upper back movement

Shoulder discomfort may:
-Limit daily activities
-Feel tight rather than sharp
-Be linked to neck and upper back mechanics

Chiropractic care can assist with:
-Shoulder and upper spine assessment
-Identifying movement restrictions
-Supporting improved function

Book online: https://www.kemptonchiros.co.za/ #/home






24/01/2026

Low back pain is on the rise! According to the Global Burden of Disease, the number of cases is estimated to reach 843 million by 2050.

The World Health Organization (WHO) recommends spinal manipulation as a key treatment modality for low back pain.

Don’t wait for pain to take over, contact your CASA-registered chiropractor today and take the first step toward a healthier, stronger back! www.chiropractic.co.za

Lower back discomfort after returning to routineA sudden return to work routines can increase lower back strain.This oft...
23/01/2026

Lower back discomfort after returning to routine

A sudden return to work routines can increase lower back strain.

This often involves:
-Prolonged sitting
-Reduced core engagement
-Limited daily movement

Lower back discomfort may:
-Build gradually through the week
-Feel stiff after sitting
-Be linked to posture and movement patterns

Chiropractic care can assist with:
-Assessing spinal movement
-Identifying contributing factors
-Supporting improved daily comfort

Book online: https://www.kemptonchiros.co.za/ #/home







Why movement matters during the workdayRemaining in one position for long periods places sustained load on muscles and j...
21/01/2026

Why movement matters during the workday

Remaining in one position for long periods places sustained load on muscles and joints.

Common effects include:
-Neck and shoulder stiffness
-Lower back tension
-Reduced joint mobility

Helpful strategies often involve:
-Regular movement breaks
-Changing sitting positions
-Short walks or gentle stretches

Chiropractic care often includes:
-Movement assessment
-Advice to support daily activity
-Care aimed at improving mobility and function

Book online: https://www.kemptonchiros.co.za/ #/home







Neck tension and desk workMany people return to work in January with increased neck discomfort.Common contributors inclu...
19/01/2026

Neck tension and desk work

Many people return to work in January with increased neck discomfort.

Common contributors include:
-Prolonged screen time
-Forward head posture
-Reduced movement during the workday
-Poor workstation setup

Neck tension often:
-Develops gradually
-Feels worse by late afternoon
-Can be linked to reduced neck mobility and muscle overload

Chiropractic care can assist with:
-Assessing neck movement and posture
-Identifying contributing work-related strain
-Supporting improved movement and comfort

Book online: https://www.kemptonchiros.co.za/ #/home








16/01/2026

Tiny daily adjustments = big changes in your life!

A small spinal tweak today can lead to better posture, less pain, and more energy tomorrow.

Address

Health World, 222 Monument Road, Glen Marais
Kempton Park
1620

Opening Hours

Monday 07:30 - 18:00
Tuesday 07:30 - 18:00
Wednesday 07:30 - 18:00
Thursday 07:30 - 18:00
Friday 07:30 - 18:00
Saturday 08:00 - 13:00

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