17/11/2025
Struggling with tightness or aching on the outside of your elbow? It might be lateral epicondylitis (tennis elbow) — and the right mobility work can make a big difference.
This week we’re focusing on simple, effective exercises that gently strengthen the wrist and forearm to reduce irritation and improve function.
Movements like eccentric wrist flexion/extension, radial deviation strengthening, and pronation–supination drills help restore healthy tendon movement and reduce pain over time.
✔ Slow and controlled
✔ Light weight only
✔ Consistency over intensity
⚠️ Caution: If any exercise causes sharp pain, numbness, or worsening symptoms, stop immediately and get assessed by a professional. Gentle discomfort is normal — pain is not.
If elbow pain is limiting your daily activities, sport, or work, our chiropractors can assess the root cause and guide you with a personalised treatment plan.
Happy Mobility Monday!
— Aston Manor Chiropractors
