Staying Healthy with Allison le Roux

16/02/2026

Wishing everyone a lovely, blessed week. ❤️🥰

09/02/2026

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08/02/2026

Omega 3 is usually best taken after supper and Iron after a meal- I usually recommend breakfast.

08/02/2026

My Fasting Tonic formula is 26 years old this year. I remember developing it after a very long hot season 26 years ago, because I noted all of the health problems that arose after the fast at that time and it’s been such a help and great support for so many.
It is available at To Your Health in KC.

08/02/2026

💧 🥬 🍑 🍎 🏃🏻‍♀️ 🛌

08/02/2026

Each herb mentioned here is very effective, my favourite is Lemon balm for stress, anxiety.
I feel Valerian and passion flower are good fo promoting sleep, valerian calms the mind.
Ashwagandha is great for stress and is an Adaptogen herb meaning it helps the body adapt to stress and helps regulate sleep. It is not a stimulant nor will it make you drowsy.
All available at To your health.

16/11/2025

Beetroot drops are available from To Your Health in KC.

16/11/2025

16/11/2025

Hibiscus is available in tea, powder and I make up the liquid extract- suitable for daily intake

16/11/2025

Suagr and carbohydrate intake is generally very high, just for overall better health we must reduce our intake! ❌🍞🥐🥨🍗🌭🍔🍟🍕🥮🍫🍰🧁🍪🍩🎂🍦🍮🥧

24/10/2025

Tuesday 28th October 2025: Live blood analysis, by appointment only at To Your Health.
Please book on 0216712470
Remember a drop of blood viewed inder the microscope is able to give us an understanding of your health profile, we can see problem areas, imbalances, nutrient deficiencies and so much more.

Have your health assessed without delay!
Cost is R400
Call 0216712470
🩸 🔬 💪🏻

24/10/2025

Lemon balm drops, Nerve support, B stress free tablets, Ashwagandha are all so helpful for stress and anxiety, which may reduce the negative effects on our heart. 🫀