Dr JL Pretorius GP & San-K Med

19/11/2025

🔥 LIMITED STOCK AVAILABLE! 🔥
IV RECOVERY TREATMENT at the Diamonds & Dorings Marathon – 22 November

Push your limits on race day and recover like a champion! 🏃‍♂️💧
Our IV Recovery Treatments help restore energy, reduce muscle fatigue, boost hydration, and speed up recovery so you can feel your best after the finish line.

⚠️ Spaces are limited — bookings essential!
Secure your slot now before we’re fully booked.

👉 Click here to book your spot:
https://forms.gle/NDMHM4c4DdhUfCR66

Recharge. Rehydrate. Recover. 💪💙

07/11/2025

03/11/2025

💙 Monday Blues Health Tip with SAN-K Med 💙

Feeling the Monday slump? Try this — just smile! 😄
Smiling releases feel-good hormones, reduces stress, and can instantly lift your mood. Even a small smile can trick your brain into feeling happier and more relaxed.

Start your week with a smile — it’s the simplest medicine! 💫

28/10/2025

☀️ First Aid Tip Tuesday– Sunburn Care ☀️

Spent a little too long in the sun? Here’s what to do:

🩹 Cool it down: Apply a cool, damp cloth or take a gentle cool bath to soothe your skin.
💧 Hydrate: Drink plenty of water — sunburn draws fluids to your skin’s surface, leaving you dehydrated.
🧴 Moisturise: Use an aloe vera or fragrance-free lotion to keep your skin soft and promote healing.
🚫 Avoid further sun exposure: Cover up or stay in the shade until healed.

If you notice blistering, severe pain, fever or chills — seek medical attention immediately.

💙 Stay sun-safe with SAN-K Med — caring for your health, every day. 🌞

27/10/2025

Busy all day? No problem. We’re open 8am–8pm on weekdays and 8am–5pm on weekends.

Healthcare that fits your schedule.

27/10/2025

💙 Monday Blues? Let’s beat them together! 💙

Feeling sluggish or unmotivated this morning? The Monday blues are real — but a few healthy habits can make all the difference!

🌞 Start your day with sunlight – It boosts mood and energy.
💧 Stay hydrated – Even mild dehydration can make you feel tired.
🥗 Eat a balanced breakfast – Fuel your body to tackle the week ahead.
🚶‍♀️ Move a little – A short walk or stretch can lift your spirits instantly.

Let’s make this Monday the start of a healthy, happy week!

24/10/2025

☀️ Positive Friday with SAN-K Med! 💚

It’s Friday — time to pause, breathe, and celebrate the small wins of the week! 🌿✨
Remember: a healthy body starts with a positive mind. 💭💪

Smile more, stress less, and take care of yourself — inside and out. 🌸
Let’s head into the weekend feeling grateful, recharged, and ready for new week. 🌈

23/10/2025

💡 Did You Know Thursday with SAN-K Med! 🩺

Did you know that drinking enough water can boost your energy levels, support brain function, and help your body fight fatigue? 💧🧠 Even mild dehydration can affect your mood and concentration — so keep that water bottle close today!

Stay healthy. Stay informed. Stay with SAN-K Med 💙

22/10/2025

🥵🥵🥵 Beat the heat🥵🥵🥵
📢📢📢📢📢📢📢📢📢📢📢

Contact us today to book your service!

☎️ 053 831 1819
☎️053 831 1722
📨 Kimfire@mweb.co.za

22/10/2025

🚑 Your Trusted Private Ambulance Service 🚑

When every second counts, Advanced Med Care is here for your medical emergency — fast, reliable, and professional care when you need it most. 💙

📞 Contact us anytime: 082 890 2290
Your health and safety are our top priority.

22/10/2025

🌿 Wellness Wednesday Tip from SAN-K Med 🌿

Take a few minutes today to pause and check in with yourself. 💭
Wellness isn’t just about physical health — it’s about balance. Drink enough water, stretch your body, breathe deeply, and take a moment to clear your mind. Small daily habits create long-term wellness! 💧🧘‍♀️