Ansoné Hugo Biokineticist

14/11/2025

💙 Today is World Diabetes Day! 💙
A reminder that movement is medicine — and managing diabetes is a journey you don’t have to take alone.

As Biokineticists, we’re committed to empowering individuals living with diabetes through safe, personalised exercise programs designed to improve:

✔️ Blood glucose control
✔️ Insulin sensitivity
✔️ Cardiovascular health
✔️ Strength, mobility & overall wellbeing

Biokineticists use scientifically backed exercise prescription to help you build healthy habits that support long-term health and quality of life.

Whether you’re newly diagnosed, managing Type 1 or Type 2 diabetes, or supporting a loved one — we’re here to help you move better, live stronger, and thrive.

💙 Let’s raise awareness, support one another, and take steps toward healthier living.

22/10/2025

🦽 Movement After Spinal Injury Matters
Living with a spinal cord injury brings unique challenges - from reduced mobility to managing muscle spasticity and preventing secondary complications. But movement is still possible, and it’s one of the most powerful tools for maintaining health and independence.

Biokineticists specialise in creating safe, adapted exercise programmes for people with paraplegia and other spinal cord injuries. These programmes focus on:
✨ Building and maintaining muscle strength
✨ Improving circulation and joint health
✨ Managing spasticity and pain
✨ Enhancing functional ability for everyday independence

Every session is carefully designed to meet each individual’s needs, ensuring safety while maximising physical potential. Beyond the body, exercise also supports mental well-being and confidence - helping patients take back control of their lives.

24/09/2025

Happy Heritage day!🇿🇦

"Suid Afrika hulle weet nie wat ons weet nie..."💪

🇿🇦

19/09/2025

We had our last rehab session for the season on Wednesday!🙌

Dankie Jesus vir n geseënde seisoen!

01/09/2025

Hi guys,

If you can please support this worthy cause, every R1 will help.

Hello everyone, A little background for those who haven’t heard Luke’s story before… (The latest update is included at the end of the story) Luke w...

18/08/2025

Starting the week at Kimberley Police Staion😳 with a Medscheme Weight Management Wellness Day!💪