Martie Theron Physiotherapy

Martie Theron Physiotherapy Martie Theron Physiotherapy is a vibrant, new physio practice in the heart of Kimberley. We are passionate about getting you 100% healthy and functional!

We can help you with headaches, neck or back pain, chest infections, sports injuries, rehab

02/03/2026

Your head weighs 5kg... but it feels like 25kg when you're looking at this screen. 📱🏋️‍♀️

If you’re reading this, your chin is likely tucked to your chest and your shoulders are rounded. This is "Tech Neck," and it’s the leading cause of those nagging tension headaches and stiff upper backs we see at our practice.

Try this 15-second reset right now:
1️⃣ The Chin Tuck: Pull your chin straight back (yes, give yourself a double chin!). Think of lengthening the back of your neck.
2️⃣ The Scapular Squeeze: Pull your shoulder blades back and down, as if you’re trying to put them in your back pockets.

Why it works: It wakes up the "slumbering" muscles in your upper back and takes the massive strain off the delicate joints in your neck.

Small daily movement habits like this make a bigger difference than once-off treatments. Movement is medicine! 🌿

SAVE this post so you can find it the next time you feel that mid-day stiffness creeping in.

📍 15 Swanns Way, Hadison Park

That "knot" in your shoulder isn't actually a piece of string. 🧵🚫We’ve all felt them—those tight, tender lumps that seem...
27/02/2026

That "knot" in your shoulder isn't actually a piece of string. 🧵🚫

We’ve all felt them—those tight, tender lumps that seem to appear overnight. But what is a "knot" (medically known as a trigger point) actually doing under your skin?

Essentially, it’s a tiny patch of muscle that has stayed contracted and "forgotten" how to relax. This cuts off local blood flow, traps metabolic waste, and sends those familiar "ouch" signals to your brain.

At our practice in Hadison Park, we use two primary ways to "talk" to these muscles:

1️⃣ Manual Therapy: Through targeted pressure, we manually encourage the muscle fibers to lengthen and blood to flow back into the area. It’s a "reset" for your muscle’s tension settings.
2️⃣ Dry Needling: We use a fine, sterile needle to reach deeper trigger points. This creates a "local twitch response"—which is basically your muscle’s way of hitting the reboot button. It releases the contraction and flushes the area with fresh, healing blood.

It might look intense, but the relief is often instant. We aren't just rubbing the surface; we’re changing the chemistry and tension underneath.

Because movement is medicine, and sometimes your muscles just need a little help remembering how to move freely. 🌿

Have you ever tried dry needling for your tension? Let us know your experience in the comments! 👇

📍 15 Swanns Way, Hadison Park

"I’m not an athlete, so I don't need a physio." 🛑We hear this a lot at our practice in Hadison Park. While we love helpi...
25/02/2026

"I’m not an athlete, so I don't need a physio." 🛑

We hear this a lot at our practice in Hadison Park. While we love helping our Kimberley rugby and hockey players get back on the field, physiotherapy is about so much more than sports.

If you have a body that moves (or one that feels a bit "stuck"), you can benefit from professional care. Here are 3 things we treat that have nothing to do with the scoreboard:

1️⃣ The "Desk Slump": Long hours at a computer lead to tension headaches and lower back stiffness. We help reset your posture so you can work pain-free.
2️⃣ Post-Surgery Recovery: Whether it’s a knee replacement or an abdominal procedure, we guide the rehab journey to get you back to your daily "normal."
3️⃣ Respiratory Health: From asthma management to clearing congestion, chest physio is a vital part of what we do.

At Martie Theron Physiotherapy, our goal isn't just to get you back to a game—it’s to get you back to your life. Because movement is medicine for every body, not just the athletic ones.

Is there a "ni**le" you’ve been ignoring because you "aren't an athlete"? Let’s fix that.

📍 15 Swanns Way, Hadison Park

20/02/2026

Daily movement habits are the foundation of long-term health. This 30-45 second reset helps loosen your spine after a long day. Small steps lead to lifelong resilience.

Movement is medicine!

Tiktok:
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📞 Call/WhatsApp: 064 508 5124
📍 15 Swanns Way, Hadison Park

Is your child "breathless" or is it something more? ⚽🏃‍♀️As school sports kick into high gear in Kimberley, many parents...
18/02/2026

Is your child "breathless" or is it something more? ⚽🏃‍♀️

As school sports kick into high gear in Kimberley, many parents notice their kids struggling to keep up. While we often think of physiotherapy for sprained ankles or sore backs, Chest Physio is a game-changer for young athletes—especially those managing asthma or irregular breathing patterns.

How we help at our practice:

1. Breathing Pattern Retraining: Many kids (and adults!) are "chest breathers." We teach them how to use their diaphragm properly, which increases oxygen efficiency and reduces exercise-induced fatigue.
2. Secretion Clearance: If your child is recovering from a summer cold or struggling with "chesty" asthma, manual techniques can help clear the airways so they can breathe deeply again.
3. Thoracic Mobility: A stiff ribcage makes it harder for lungs to expand. We work on the foundation—the joints and muscles of the chest—to ensure there’s room to breathe.
4. Education: We help kids understand their asthma triggers and how to manage their breathing during a high-intensity match.
Movement is medicine, but only if you can breathe through it!

If your little athlete is struggling with their "engine" this term, book a check-in at our practice in Hadison Park. Let’s get them back on the field with confidence.
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📞 Call/WhatsApp: 064 508 5124
📍 15 Swanns Way, Hadison Park

Spending long hours at a desk? Your posture might be the silent cause of that neck pain. Simple adjustments can make a w...
11/02/2026

Spending long hours at a desk? Your posture might be the silent cause of that neck pain.

Simple adjustments can make a world of difference.

Visit our practice at 15 Swanns Way for a professional ergonomic assessment.
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📞 Call/WhatsApp: 064 508 5124
📍 15 Swanns Way, Hadison Park

30/01/2026

Neck pain relief 🙌

Try this simple stretch to loosen your spine and reset your posture after long hours at a desk

Small daily movement habits make a bigger difference than once-off treatments.

Save this for your workday

Credit:

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📞 Call/WhatsApp: 064 508 5124
📍 15 Swanns Way, Hadison Park

Waiting for pain to get worse often makes recovery harder.Myth: You should only see a physio when pain is severe.Fact: E...
27/01/2026

Waiting for pain to get worse often makes recovery harder.

Myth: You should only see a physio when pain is severe.
Fact: Early assessment can prevent long-term issues and reduce recovery time.

Your body gives signals before it “breaks.”

Listening early is one of the smartest health decisions you can make.

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📞 Call/WhatsApp: 064 508 5124
📍 15 Swanns Way, Hadison Park

Physiotherapy isn’t about “pushing through pain.”Real recovery happens when hands-on treatment, movement education, and ...
23/01/2026

Physiotherapy isn’t about “pushing through pain.”

Real recovery happens when hands-on treatment, movement education, and personalised care work together.

That’s how we help your body heal — safely, gradually, and sustainably.

If your pain keeps returning, it may be time to stop managing symptoms and start addressing the cause.

✅ Trusted physiotherapy care in Kimberley

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📞 Call/WhatsApp: 064 508 5124
📍 15 Swanns Way, Hadison Park

Still feeling stiff… and it’s already January?That tight back, sore neck, or limited movement isn’t something you should...
21/01/2026

Still feeling stiff… and it’s already January?

That tight back, sore neck, or limited movement isn’t something you should “just live with.”

It’s your body telling you something needs attention.

Physiotherapy isn’t only about pain relief — it’s about understanding why your body feels the way it does and setting a strong movement foundation for the year ahead.

The earlier you address small issues, the easier it is to prevent long-term limitations.

👉 If moving better is one of your 2026 goals, start with clarity.

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📞 Call/WhatsApp: 064 508 5124
📍 15 Swanns Way, Hadison Park

Let’s start the year together 👇What’s your main movement goal for 2026?✅ Less pain✅ Better posture✅ More flexibility✅ In...
12/01/2026

Let’s start the year together 👇

What’s your main movement goal for 2026?

✅ Less pain
✅ Better posture
✅ More flexibility
✅ Injury prevention

Comment below — your answers help guide the content we share this year.

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📞 Call/WhatsApp: 064 508 5124
📍 15 Swanns Way, Hadison Park

Address

15 Swanns Way, Hadison Park
Kimberley
8301

Opening Hours

Monday 08:00 - 17:00
Tuesday 08:00 - 17:00
Wednesday 08:00 - 17:00
Thursday 08:00 - 17:00
Friday 08:00 - 17:00

Telephone

+27645085124

Website

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