Melanie Botha Biokineticist

Melanie Botha Biokineticist Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Melanie Botha Biokineticist, Medical and health, 7 Cronin Road, Kestelhof, Kimberley.

Physical Wellness, healthy promotion and improved quality of life !
*Rehabilitation of injuries or chronic diseases
*Prevention of injuries or CVD risk factors
*Sport specific strengthening
*Pre-and Post Pregnancy
*Posture
*Medical Aid Testing

21/02/2025

On National Healthy Lifestyle Day, we’re celebrating the power of movement and how Biokinetics helps people prevent injuries, manage chronic conditions, and improve overall well-being through scientifically designed exercise programs.

✨ Struggling with back pain? A biokineticist can help.
✨ Living with diabetes or heart disease? Movement is key to managing it.
✨ Need to recover after surgery? We’ll guide you back to full strength.

A healthy life starts with small, consistent steps. Let’s move towards better health together!

Find you nearest biokinetist here: https://biokineticssa.org.za/public-information/

Wat gebeur met jou liggaam met Diabetes, Insulien tekort en Insulienweerstandigheid ?
19/02/2025


Wat gebeur met jou liggaam met Diabetes, Insulien tekort en Insulienweerstandigheid ?

19/02/2025

As part of Healthy Lifestyle Month, let's talk 'Diabetes & Exercise' - it's more than just weight loss! When it comes to managing Type 1 & Type 2 diabetes, movement is just as important as medication.

Regular physical activity helps:
🔹 Control blood sugar levels
🔹 Improve insulin sensitivity
🔹 Reduce the risk of diabetes-related complications

But not all workouts are safe for everyone. A biokineticist creates structured, tailored programs that work with your condition - not against it.

Managing diabetes is about more than just diet. Let’s move towards better health together. Find you nearest biokinetist here: https://biokineticssa.org.za/public-information/

22/01/2025

As part of our 'Back Awareness Week', we thought we would share some simple tips to keep your back healthy when returning to work or school:

📌 Sit Smart: Adjust your chair so your back is supported, and your feet rest flat on the floor.
📌 Take Breaks: Stand up and stretch every 30 minutes to relieve tension.
📌 Carry Smart: Use backpacks with two straps and avoid overloading them.
📌 Move More: Engage in regular exercise to strengthen your back and core.

💡 Tip: Back pain doesn’t have to be a part of your routine. Speak to a biokineticist for personalized guidance.

🌿 Find a biokineticist near you: https://biokineticssa.org.za/public-information/

Address

7 Cronin Road, Kestelhof
Kimberley
8301

Opening Hours

Monday 07:45 - 17:30
Tuesday 07:45 - 17:00
Wednesday 07:45 - 17:30
Thursday 07:45 - 17:30
Friday 07:45 - 16:30

Telephone

+27824519305

Website

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