Catherine's Care ZA

31/12/2025

25/12/2025

As we reach the end of another year, I find myself reflecting on the moments, lessons, and people who have made it meaningful.

Thank you for allowing me to walk alongside you on your wellbeing journey. It truly means a great deal.

My family and I wish you and your family a wonderful 2026 — may the new year bring renewal, comfort, and all that supports your wellbeing.

Catherine
Tel: 078 419 1232

✨ Relax • Restore • Reconnect ✨

07/12/2025

Why Your Lymphatic System Deserves Some Love 🌿

Most of us think about the heart, lungs, or muscles when we talk about “health” — but there’s a quiet hero working behind the scenes every day: your lymphatic system.

Your lymphatic system plays a vital role in:
✨ Removing waste and toxins
✨ Supporting your immune system
✨ Reducing fluid retention and puffiness
✨ Helping your body heal and recover

When it becomes sluggish, you may feel:
• Bloated or puffy
• Heavy or tired
• Stiff or achy
• More prone to getting sick

That’s why gentle support — like Manual Lymphatic Drainage (MLD) massage — can make such a difference. It helps stimulate lymph flow, reduce swelling, boost immunity, and leave you feeling lighter and more balanced.

If your body has been feeling a bit “sluggish”, this might be exactly what you need.
Your lymphatic system works hard for you every day… give it a little care in return. 💚

If you’d like to learn more or book a session, feel free to message me anytime. Catherine tel: 078 419 1232

30/10/2025

🌿 Why Massage Works 🌿

When your body relaxes, your mind follows. Massage isn’t just about easing tension — it’s a gentle reset for your whole system.

Regular massage can:
✨ Lower stress hormones
✨ Improve circulation
✨ Boost your mood and overall wellbeing

All this — in under 90 minutes of pure relaxation.

Take some time for you. Your body (and mind) will thank you. 💆‍♀️💆‍♂️

📅 Book your next session today
📍 Kleinmond | 📱 WhatsApp Catherine: 078 419 1232

05/10/2025

🌻 This truly made my day! 🌻

As a small business owner, there’s nothing more rewarding than hearing that a client enjoyed their treatment.

💛 Your kind words, recommendations, and reviews mean so much — they keep my business going and my heart full.

If you’ve visited me and would like to share your experience, you can leave a review here:
👉 https://g.co/kgs/rm74J4r

Thank you for all the love and support 🌿
Catherine 💐

01/10/2025

Supporting a small business doesn't always mean spending money. As this image shows, there are so many little ways you can make a big difference - liking, sharing, tagging a friend, or giving a shout-out.

One of the BEST ways to support is leaving a Google Review. Reviews don't just make us smile - they help new clients find us, build trust, and show that our service is tried and loved. For a small business, every review is like gold!

If you've enjoyed a treatment with me, I'd be so grateful if you could take a minute to share your experience on Google. Your words truly help my business grow.

Thank you for your kindness and support - Catherine

Google Reviews: https://g.co/kgs/rm74J4r

Phone or WhatsApp 078 419 1232 to book your spot

20/09/2025

A few clients ask for “the deepest pressure possible” — I understand why: strong pressure feels like it’s doing something. But here’s the important part: pain and relief aren’t just about how hard I press.

Think of your nervous system like an alarm system. A gentle, accurate nudge can tell the alarm it’s safe. A very hard push can set the alarm off even more loudly. That louder alarm = increased sensitivity, guarding, and sometimes longer-lasting pain.

Here’s what I aim for instead:
• Targeted work that addresses the real contributing areas (not just where it hurts).
• Slow, progressive techniques that reduce nervous-system sensitivity.
• Communication — we check pressure, response and comfort as we go.
• Practical take-home advice so you keep improving between sessions.

You’ll often get better, more lasting results from a calibrated approach than from someone “slamming” the muscle hoping it will fix the problem. If you prefer firmer pressure, we’ll find the firm-but-safe level that helps you without setting off your body’s alarm system. Book a chat or mention your pressure preference at your next session. WhatsApp or call 078 419 1232

05/09/2025

Posture Check! 📏
Slouching might feel comfy now, but it can cause:
😣 Stiff shoulders & back pain
😵 Headaches
⚡ Low energy

Good posture = less pain, better breathing & more confidence.
💆 Massage helps ease tension and realign your body.

✨ Quick tip: Sit tall, roll your shoulders back and down, gently tuck your chin in – hold for 10 seconds. That’s your mini posture reset!

👉 Sit tall, stand proud – your future self will thank you!

Phone or WhatsApp 078 419 1232 to book your appointment today

04/09/2025

Working, living, and giving back to our community 🌿

We extend our sincerest gratitude to the Fynbos Service Centre for their dedication to supporting the elderly in our community — your efforts yield tangible results.

Catherine's Care, caring for you and the community.
Book your appointment today by phoning or WhatsApp 078 419 1232

02/09/2025

I truly appreciate it when clients take a moment to send such lovely feedback.

Your support and kind words make what I do even more rewarding.🤩

Message me on 078 419 1232 to book your session - your body and mood will thank you! 💆‍♀️

29/08/2025

Whether it’s pain relief, relaxation, or just a little time out, I’m here to help.

📩 Message me on 078 419 1232 to book your next session – your body (and mood) will thank you!