Healing Waves Renew Klerksdorp

03/02/2026

Once someone has deliberately betrayed your trust once, they’ll continue to betray you time and time again if you give them the opportunity; because that’s who they really are…

You don’t need to drink the entire ocean to realise it’s salty!

You don’t need to keep giving endless chances to someone who has already shown you their true colours.

Betrayal is a choice, not a mistake!

A person who values you will protect and cherish your trust, not shatter it into a million pieces.

The moment that someone betrays you or your trust, they’re making a statement that your feelings are secondary to their desires.

And forgetting this, is a luxury you cannot afford!

Some people only apologise just to regain access to your life, not because they’ve changed.

If someone doesn't value keeping your trust; let them go, protect your peace, and walk away with your dignity intact.

The right people who are genuine in their intentions towards you will never put you in a position where you have to question their loyalty and motives, but more importantly they'll never place themselves in a position that risks losing you forever by betraying your trust in the first place.

~ Mark Smith
The Super Powered Mind

03/02/2026

20/01/2026

Lewensreddingsadvies
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👌👌👌👌👌
*ASSEBLIEF AAN ALMAL*

Hoeveel mense sê hulle wil niks drink voor hulle gaan slaap nie, want hulle moet in die nag opstaan?

Iets anders wat ek nie geweet het nie... Hoekom moet mense so baie in die nag urineer?

Reaksie van 'n hartdokter (kardioloog):

“Wanneer jy regop staan, is daar gewoonlik swelling in die bene, want swaartekrag hou water in die onderste deel van jou liggaam.

As jy nou gaan lê en jou onderlyf (romp, bene, ens.) is in vlak met jou niere, verwyder die niere die water want dit is baie makliker.

Wat is dan die regte tyd om water te drink?

Om water op sekere tye te drink, maksimeer die uitwerking daarvan op die liggaam:

1. Twee (2) glase water nadat jy wakker geword het - help om die interne organe te aktiveer

2. Een (1) glas water 30 minute voor 'n maaltyd - help vertering

3. Een (1) glas water voor jy bad - help om bloeddruk te verlaag (wie het dit geweet?)

4. Een (1) glas water voor slaaptyd - kan beroerte of hartaanval voorkom (goed om te weet!)

5. Daarbenewens help water met slaaptyd ook om beenkrampe snags te voorkom.

6. Die beenspiere soek vog wanneer hulle saamtrek en jou wakker maak met 'n Charlie Horse (kuitkramp).

09/01/2026

MODERN MEDICINE THERE WERE PLANTS.
BEFORE EVERYTHING CAME FROM A LAB, IT CAME FROM THE EARTH.

🌱 Before Aspirin, there was Willow Bark.
🌱Before Cough Syrup, there was Elderberry.
🌱Before Iron Pills, there was Nettle Leaf.
🌱Before V***r Rubs, there was Eucalyptus.
🌱Before Band Aids, there was Plantain Leaf.
🌱Before Cold Medicine, there was Wild Cherry Bark.
🌱Before Eczema Creams, there was Calendula.
🌱Before Disinfectants, there was Thyme.
🌱Before Antibiotics, there was Garlic.
🌱Before Pain Balms, there was Arnica.
🌱Before Probiotics, there was Sauerkraut.
🌱Before Toothpaste, there was Rosehip Oil.
🌱Before Anxiety Pills, there was Feverfew.
🌱Before Muscle Relaxants, there was Valerian.
🌱Before Energy Drinks, there was Ginseng.
🌱Before Sleeping Aids, there was Lavender.
THINK BEFORE YOU DRINK.

12/10/2025

13/07/2025

Celibacy isn't hard for a woman who knows her value.

Most men today aren't worth her time or body.

She's not desperate for physical connection.

She's not settling for mediocre intimacy.

She's not giving herself to men who don't value her.

She's not sharing her body with men who don't cherish her heart.

She'd rather be alone than settle for less.

She'd rather have no one than the wrong one.

She'd rather wait for quality than accept quantity.

She'd rather protect her peace than compromise her standards.

She'd rather preserve her energy than waste it on unworthy people.

Her body is sacred, not recreational.

Her intimacy is precious, not casual.

Her energy is valuable, not disposable.

Her time is limited, not unlimited.

High standards mean high peace.

When you refuse to settle, you maintain your self-respect.

When you wait for quality, you preserve your worth.

When you protect your body, you protect your heart.

When you guard your energy, you maintain your power.

She's not missing out, she's leveling up.

She's not lonely, she's selective.

She's not difficult, she's discerning.

She's not cold, she's careful.

Celibacy is self-care for a woman who knows her worth.

She won't give away what others have to earn.

✍️ Matthew Coast

20/04/2025

20/04/2025

https://www.facebook.com/AnkylosingSpondylitisSupportIndia/videos/1845649852863623/

20/04/2025

https://www.facebook.com/AnkylosingSpondylitisSupportIndia/videos/1577148489668471/

20/04/2025

https://www.facebook.com/AnkylosingSpondylitisSupportIndia/videos/2267955143573279/

21/08/2024

Spa treatment bed, fully equipped and functional for sale