Inner Strength Health and Wellness

Inner Strength Health and Wellness regarded as a independent registered counsellor and Diabetes Educator with solid people skills

πŸ”₯ WHY CINNAMON IS MORE THAN JUST A SPICE πŸ”₯Cinnamon isn’t just for flavour β€” it’s a powerful natural wellness booster 🌿✨ ...
30/03/2026

πŸ”₯ WHY CINNAMON IS MORE THAN JUST A SPICE πŸ”₯

Cinnamon isn’t just for flavour β€” it’s a powerful natural wellness booster 🌿

✨ Key Benefits: β€’ Supports healthy blood sugar levels

β€’ Rich in antioxidants
β€’ May help reduce inflammation
β€’ Supports heart health
β€’ Aids digestion

β€’ May help fight harmful bacteria

🌿 Why people love it: Cinnamon has been used for centuries in natural wellness for its warming, healing properties and overall body support.
πŸ’‘ Simple ways to use it: β€’ Add to tea or coffee β˜•
β€’ Sprinkle over oats or yogurt
β€’ Mix into smoothies
β€’ Use in cooking or baking

β€œHow Much Sugar Is Really In Your Drink?”Subtitle: 1 teaspoon = 5g sugar
30/03/2026

β€œHow Much Sugar Is Really In Your Drink?”
Subtitle: 1 teaspoon = 5g sugar

25/03/2026

The Bible teaches that God disciplines those He loves.

Have you ever truly paused to consider what that means?

How does a holy, all-powerful God correct and shape His children?

And what does that reveal about how we, as parents, should guide and discipline our own?

Godly discipline is not driven by anger, but by love, purpose, and a desire to build character. It brings order, growth, and directionβ€”not harm.
Scripture makes it clear: discipline is not merely a suggestionβ€”it is an instruction.
A responsibility.
A calling.

When done God’s way, discipline becomes a tool for transformation, not destruction.

πŸ”₯ BLOOD SUGAR SUPPORT STARTS HERE 🌿Take control of your wellness with Inner Strength Cinnamon 500mg Capsules β€” natural s...
23/03/2026

πŸ”₯ BLOOD SUGAR SUPPORT STARTS HERE 🌿

Take control of your wellness with Inner Strength Cinnamon 500mg Capsules β€” natural support for balanced blood sugar, improved circulation & overall health.

βœ”οΈ Rich in antioxidants
βœ”οΈ Supports daily wellness
βœ”οΈ Easy to add to your routine

πŸ›’ Shop now: innerstrength.web.za
πŸ“² WhatsApp: 072 941 3081

πŸ‚ WHY CINNAMON IS MORE THAN JUST A SPICECinnamon isn’t just for cooking β€” it’s a powerful natural wellness booster πŸŒΏβœ”οΈ P...
23/03/2026

πŸ‚ WHY CINNAMON IS MORE THAN JUST A SPICE

Cinnamon isn’t just for cooking β€” it’s a powerful natural wellness booster 🌿

βœ”οΈ Packed with antioxidants
βœ”οΈ Supports healthy blood sugar
βœ”οΈ Helps improve circulation
βœ”οΈ Supports your immune system
βœ”οΈ A simple daily wellness essential

Take care of your body the natural way with Inner Strength Cinnamon 500mg πŸ’š

πŸ›’ Shop now: innerstrength.web.za

πŸ“² WhatsApp: 072 941 3081

Addiction Takes a Crutch… Radical House Replaces It With Faith.”This morning I had the privilege of visiting Radical Hou...
12/03/2026

Addiction Takes a Crutch… Radical House Replaces It With Faith.”
This morning I had the privilege of visiting Radical House in Orkney, a rehabilitation home helping people recover from substance and alcohol addiction.
What I saw there touched me deeply.
They are teaching people something powerful:
That addiction is often a crutch we use to cope with pain, but that crutch can be replaced with faith, hope, and belief in Jesus.
This morning I also had the opportunity to: β€’ Provide NADA AcuDetox treatments to support cravings and withdrawal symptoms
β€’ Do diabetes education, because many substances have a serious impact on blood sugar and health
What stood out to me most was the peace and hope in that house.
The residents are busy building a vegetable garden, improving the house, painting, restoring spaces, and creating something meaningful with their own hands.
And it reminded me of something important:
Just like a garden grows when it is cared for, people in recovery grow when they begin to see the positive things they are capable of building again.
Thank you to Israel and the Radical House team for the beautiful work you are doing. It was truly inspiring to witness.
Radical House is making radical changes in people's lives.
πŸ’¬ What helps you replace the β€œcrutches” in your life with something stronger?
🌸Riana🌸




πŸ‘©β€βš•οΈYour body often whispers before it starts to shout. 😴Constant fatigue, 🀐cravings,😬 stress, blood sugar struggles, an...
11/03/2026

πŸ‘©β€βš•οΈYour body often whispers before it starts to shout.

😴Constant fatigue, 🀐cravings,😬 stress, blood sugar struggles, and unexplained changes in your body should not always be ignored.

At Inner Strength Health & Wellness, we help you understand your body better through wellness support, education, and holistic care β€” including NADA AcuDetox.

Send me a WhatsApp if you would like to know more.

πŸ“² 064 544 3104

🌷 A Beautiful Blessing to Start the Week 🌷This morning when I walked into my consulting room, this beautiful vase of flo...
09/03/2026

🌷 A Beautiful Blessing to Start the Week 🌷
This morning when I walked into my consulting room, this beautiful vase of flowers was waiting for me. What a special and unexpected blessing to start the week ahead.
A heartfelt thank you to Esther from Blooms & Blessings Flower Rental and Sales for this thoughtful gesture. Your flowers truly brightened my morning and warmed my heart.
Sometimes the smallest acts of kindness can bring the biggest encouragement. Today this beautiful arrangement reminded me again how blessed we are by the people around us.
If you are looking for stunning flowers, Esther is based at:
πŸ“ Blooms & Blessings
The Lighthouse Guesthouse
31B Yusuf Dadoo Street
Klerksdorp
πŸ“ž 082 944 0249
Thank you again, Esther, for this wonderful blessing that will brighten my room and my week ahead. 🌸
β€” Riana Jansen van Rensburg
Inner Strength Health & Wellness

✨ π—₯π—˜π—¦π—˜π—§ 𝗬𝗒𝗨π—₯ π— π—œπ—‘π—— β€’ π—₯π—˜π—¦π—§π—’π—₯π—˜ 𝗬𝗒𝗨π—₯ π—•π—”π—Ÿπ—”π—‘π—–π—˜Discover the benefits of Hypnotherapy Sessions at Inner Strength Health and Well...
04/03/2026

✨ π—₯π—˜π—¦π—˜π—§ 𝗬𝗒𝗨π—₯ π— π—œπ—‘π—— β€’ π—₯π—˜π—¦π—§π—’π—₯π—˜ 𝗬𝗒𝗨π—₯ π—•π—”π—Ÿπ—”π—‘π—–π—˜

Discover the benefits of Hypnotherapy Sessions at Inner Strength Health and Wellness

These guided sessions help you relax deeply and support positive mental and emotional change.

⏱ 60 – 90 Minute Sessions

πŸ’§ Includes bottled water
πŸ“˜ Information booklet included

πŸ“ Wilkoppies Medical Center

πŸ“ž Riana Jansen van Rensburg –

064 544 3104

✨ Take a moment for yourself. Your mind deserves it.

🀎 𝗬𝗒𝗨 𝗗𝗒𝗑’𝗧 π—›π—”π—©π—˜ 𝗧𝗒 π—™π—”π—–π—˜ π—Ÿπ—œπ—™π—˜ π—”π—Ÿπ—’π—‘π—˜Sometimes we all need someone to talk to.Professional Counseling Sessions available f...
04/03/2026

🀎 𝗬𝗒𝗨 𝗗𝗒𝗑’𝗧 π—›π—”π—©π—˜ 𝗧𝗒 π—™π—”π—–π—˜ π—Ÿπ—œπ—™π—˜ π—”π—Ÿπ—’π—‘π—˜

Sometimes we all need someone to talk to.
Professional Counseling Sessions available for:

βœ” Trauma
βœ” Marriage & Relationship Support
βœ” General Life Challenges

⏱ 90 Minute Session

πŸ“ Wilkoppies Medical Center

πŸ“ž Riana Jansen van Rensburg –

064 544 3104

✨ Take the first step toward healing and clarity.

Address

Wilkoppies Medical Centre. 11 Trevor Street Wilkoppies
Klerksdorp
2570

Opening Hours

Monday 09:00 - 15:00
Tuesday 09:00 - 17:00
Wednesday 09:00 - 15:00
Thursday 09:00 - 17:00
Friday 09:00 - 17:00
Saturday 09:00 - 00:00

Telephone

+27645443104

Website

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