Sonique Bruce-Smith Dietitian

05/06/2025

👩‍⚕️ Behind the Scenes 👩‍👧‍👦
When I'm not guiding people towards healthier lives, I’m at home enjoying family time! I’m happily married and mum to two wonderful kids. A lively 6-year-old daughter and a playful 3-year-old son. Balancing family life and work gives me insight into realistic nutrition advice that works for busy families just like mine.

Tell me about your family’s favourite healthy meal. I’d love to hear your ideas!

03/06/2025

🌟 Why I love being a Dietitian: 🌟
It’s not about quick fixes or temporary changes. It’s about a lifelong journey. I walk step-by-step with each client, celebrating their victories, supporting them through challenges, and making sure the changes fit their real, everyday lives. Healthy eating can be simple, delicious, and fun!

What's your biggest challenge when it comes to healthy eating? Let me know in the comments! 👇

02/06/2025

🌿 Dietitian's Week Spotlight! 🌿
Hi everyone! I’m a dietitian who absolutely adores what I do. Why? Because every day I get to help people take control of their health in sustainable, achievable ways. Seeing my clients grow confident and excited about their progress is the best part of my job! 💚

Stay tuned this week. I’ll be sharing a glimpse into the life of a dietitian.

26/05/2025

Dis 'n groot voorreg om die spyskaart vir Safaripark Kleuterskool te kon opstel. Dankie vir die geleentheid. Ek hoop julle maatjies eet sommer baie lekker 🍉

Ons spyskaart is noukeurig deur geregistreerde dieetkundige, Sonique Bruce-Smith Dietitian hersien om te verseker dat dit aan die voedingsbehoeftes van voorskoolse kinders voldoen.

Die spyskaart bevat 'n verskeidenheid kosse uit alle voedselgroepe, wat 'n gebalanseerde mengsel van proteïene, gesonde vette en koolhidrate bied.

Die hersiene spyskaarte ondersteun gesonde groei en ontwikkeling by ons kleuters en moedig gesonde eetgewoontes van jongs af aan. Dit verskaf genoegsaam energie en voedingstowwe vir aktiewe leer en speel.

Kontak Sonique gerus vir `n konsultasie.
0837023152
soniquebrucesmith@gmail.com
www.sonique-dietitian.co.za
37 Theo straat

Dankie Sonique, dit is vir ons lekker om saam met jou te werk tot voordeel van ons kleuters.

07/04/2025

Ready to take control of your weight loss journey?

At Sonique Bruce-Smith Dietitian, I use a cutting-edge body analysis scale to measure your fat and muscle composition. This helps me create a personalized plan that works for YOU! Let’s make your goals a reality with a smart approach and a little fun along the way. Reach out today to start your transformation!
🍏 083 702 3152 🍏

02/10/2024

❤️ This past World Heart Day, celebrated on 29 September, is a reminder of the importance of heart health. As a qualified dietitian, I'm here to help you make heart-healthy food choices ❤️

01/10/2024

🍓🍓🍓 OPWINDENDE NUUS 🍓🍓🍓
Kom besoek my nuwe kantoor op die hoek van Yusuf Dadoo en Theo Str (37 Theo Str, Wilkoppies). Oorkant die ingang van Eden Kwekery.
☎️ 083 702 3152

🍓🍓🍓 EXCITING NEWS 🍓🍓🍓
Visit me at my new office on the corner of Yusuf Dadoo and Theo St (37 Theo St, Wilkoppies). Opposite the entrance of Eden Garden Center.
☎️ 083 702 3152

11/10/2019

9 - 15 October is National Nutrition Week and 15 - 19 October, National Obesity Week. This year's theme is: 'Make eating whole foods a way of life'

13/03/2019

🤔 Why should you see a dietitian?

To find a Registered Dietitian in your area go to www.adsa.org.za

12/02/2019

Planning to have a baby? By the end of your first trimester, your heart will be working 50% harder to keep you and your growing baby healthy. If you have an underlying heart condition, make sure you see a specialist before trying to conceive.

06/02/2019

The 4th of February was World Cancer Day. Follow these tips to reduce your cancer risk.

22/01/2019

Salt can be found in many different foods, but did you know how much salt is in some of your foods?
Calculate the amount of salt found in these foods, as part of your daily intake to know how much you are including – remember we should not have more than 5 g/1 teaspoon a day. How salty was your meals today?