Body Restore by J

25/04/2022

It is with a heavy heart to announce that Body restore will close for business indefinitely this week , I would like to thank everyone who was a part of the journey for their support towards my small business over the years both in good and bad times. I have chosen to go into a diffirent direction within the the tech world and I am very excited to start the new chapter.

A special thank you to one of my best friends and a colleague 😎Jp van der Schyff😎, thank you for everything over the years and making my small business a possibility, I will miss the early morning coffee and working with you and 😃Michelle everyday.

And a shout-out to my beautiful wife 🥰Lizaan Enslin for all the support !

11/01/2022

It's 2022 and the benefits of sports massage are still evident, but what is sports massage?

👀 take a look below 👀

The Sports Massage Association defines sports massage as, “the management, manipulation and rehabilitation of soft tissues of the body including muscles, tendons and ligaments”. The benefits associated with sports massage include:

🚩Enhanced recovery from repetitive activity.

🚩Relief of muscle tension and stiffness.

🚩Reduced muscle pain, swelling, and
stiffness.

🚩Remodel scar tissue.

🚩Increased joint range of movement (ROM)
and muscle flexibility.

🚩 Increased blood circulation and removal of
metabolic waste.

Full article available at -
Source:
http://maxsportstherapy.co.uk/news/the-importance-of-regular-massage-for-runners/

25/12/2021

21/10/2021

Group & Personal training or sports massage available. Have you booked yet?

11/10/2021

Group Training available 💪😎

20/09/2021

Here are the reasons you should book your massage sooner rather than later🙌

04/01/2021

We are back 2021 lets go!

26/08/2020

Personal training slots available💪 072 454 8926

24/08/2020

We are Open for Business!