SpringWell

05/10/2025

🧡

The only difference between ordinary and extraordinary is a little extra. Push past the average, and greatness is yours.

25/09/2025

Whether you want/need to lose or pick up weight, get into shape, reduce stress and anxiety or improve your mental health, The 🌀KAIROS🌀 Wellness Programme is for you!!!

We take a holistic approach to health and well-being by considering and addressing both mental and physical aspects and factors that influence your well-being.

If you want to improve yourself and if you are ready to invest in your own well-being- contact us today!!!

When signing up, you will get LIFETIME ACCESS to:

🌱 A personalised wellness plan to reach your weight goals
(What you'll get here):

👉Our 🥕Mindful Munching🥕 booklet with all the information you'll need for meal planning to either gain or lose weight, or just to become healthier.

Plus +

👉 A personalised nutritional plan calculated by our nutritional expert and based on your personal information, health factors, and weight goals.

🌱 ONLINE SUPPORT GROUP
(What you'll get here):

👉Expert access to mental health advice and support from a qualified Life Coach.
👉 Nutritional and dietary tips and advice.
👉 Recipe Ideas
👉 Fitness advice and tips
👉 Community Support and Encouragement

Don't miss out on our Spring Special:

Full Package:

💃Individual Sign Up: R399 (Once Off)
🕺🕺Sign up with a Friend R250 per person (Once Off)

ONLY NEED A PERSONALISED WEIGHT LOSS PLAN?

Purchase @ R249 (Once Off)

DONT WANT A PERSONALISED WEIGHT PLAN BUT WOULD LIKE ACCESS TO THE GROUP?

Purchase access @ R199 (Once Off)

📲WhatsApp: 062 860 4435

📧Email: SpringWell.coach@gmail.com

10/09/2025

"Believe you can and you're halfway there." - Theodore Roosevelt

10/09/2025

"Hope is the thing with feathers that perches in our Soul & sings the Tune without the Words & never stops at all." Emily Dickinson

10/09/2025

"You don't have to control your thoughts. You just have to stop letting them control you." - Dan Millman

06/08/2025

18/07/2025

Kindness is an unseen angel💞🌠

requires ❤️

13/07/2025

Maslow theorized that people have a hierarchy of needs. Safety and Security was at second tier following physiological needs such as food and water. Freud also incorporated theories of Eros and Thanatos in his work which is essentially the Life (Eros) and Death (Thanatos) drives that aim to explain human behaviour. Life and Survival Drives have always been rooted in both physiological and psychological explanations and are also rooted in theories of Evolution where species adapt to the contexts and circumstances over periods of time to survive...

Researchers identified a brain circuit in mice that triggers safety-seeking movement, overriding drives like hunger and social interaction. This lateral hypothalamus to brainstem pathway activates context-dependent locomotion toward shelter in response to internal or external threat cues.