05/11/2025
Glutathione, a molecule made from 3 amino acids - glutamine, glycine, and cysteine, is considered your body’s ‘master antioxidant.’
It is produced in your body with its primary role to protect your cells from damage caused by free radicals.
Damaged cells lead to ageing and exposure to illness or disease.
Glutathione production in the body starts to decline with age, declining about 10% per decade after your 20s, and external factors like stress, poor diet, and toxin exposure can reduce its natural supply.
Here is a guide to help increase glutathione and reduce its decline.
+ Eat real, whole food, as close to nature as possible, nothing processed, nothing refined.
+ Aim for high-quality, organic animal protein to provide the 3 amino acids for glutathione synthesis.
+ Include sulfur-rich foods like broccoli to increase the amino acid cysteine.
+ Add more vitamin C-rich foods, as it helps recycle glutathione and enhance its synthesis
+ Add more antioxidant-rich foods, such berries to boosts glutathione enzymes
+ Find ways to destress. Chronic stress increases oxidative damage and burns through glutathione.
+ Do regular moderate exercise, as it boosts glutathione naturally.
+ Reduce your exposure to toxins wherever you can. In food, consumer products, and the containers you use.
+ Supplement with glutathione, especially as you age.
Explore our Glutathione SOD Advanced. It has been developed using an advanced formulation of Setria® glutathione, Cellg8™ liposomal delivery technology, and a patented extract of French melon to significantly increase the body’s cellular concentrations of its 3 primary antioxidants, Glutathione, SOD and Catalase.
