Breedt.GP

Breedt.GP Our friendly doctor’s practice offers general check-ups for the whole family, providing excellent

High blood pressure is often called the “silent killer”, and for good reason. Most people don’t feel any symptoms until ...
12/11/2025

High blood pressure is often called the “silent killer”, and for good reason. Most people don’t feel any symptoms until it’s already caused damage.

The good news? Regular check-ups can help catch it early, and small changes can make a big difference. Think: moving your body, eating less salt, managing stress, and getting enough sleep.

If it’s been a while since your last blood pressure check, consider this your gentle nudge. 🩺 Your heart works hard for you — take care of it, too. ❤️

It’s Movember - the month dedicated to shining a light on men’s health! From prostate and testicular health to mental we...
07/11/2025

It’s Movember - the month dedicated to shining a light on men’s health!

From prostate and testicular health to mental wellbeing, Movember reminds us that early detection and open conversations can save lives. Many men wait until symptoms appear before seeing a doctor - but regular check-ups can catch issues long before they become serious.

So, gents, this month’s reminder is simple: book that check-up, talk to a mate, and take care of yourself - inside and out. Because looking after your health is the best way to show up for the people who matter most. 💪

Did you know that regular self-checks can help you detect changes early? Here’s a simple step-by-step guide to doing a b...
30/10/2025

Did you know that regular self-checks can help you detect changes early? Here’s a simple step-by-step guide to doing a breast self-exam at home:

1️⃣ Look in the mirror – with your shoulders straight and hands on your hips, check for changes in size, shape, or skin.
2️⃣ Raise your arms – look for the same changes and check for any fluid or discharge.
3️⃣ Feel lying down – use a firm, circular motion with the pads of your fingers to check your entire breast and armpit area.
4️⃣ Feel standing or sitting – many people find it easiest in the shower when skin is wet.

If you notice any lumps, changes, or unusual symptoms, don’t panic — but do reach out to a healthcare professional for guidance.

Early detection saves lives. Share this with a friend and help spread awareness.

Sneezing more than usual? Spring allergies are common this time of year. Simple steps like keeping windows closed on hig...
20/10/2025

Sneezing more than usual? Spring allergies are common this time of year.

Simple steps like keeping windows closed on high pollen days, rinsing off after being outdoors, and using saline sprays can help ease symptoms.🤧

This World Mental Health Day, let’s pause and reflect on the importance of mental wellbeing. Just like we care for our p...
10/10/2025

This World Mental Health Day, let’s pause and reflect on the importance of mental wellbeing. Just like we care for our physical health through exercise and nutrition, our minds need attention too.

Stress, anxiety, and burnout can build up quietly — but small, consistent habits such as good sleep, movement, healthy boundaries, and talking openly about how you feel can protect your mental health.

Remember: reaching out for support isn’t a weakness, it’s a strength. Whether it’s speaking to a loved one or seeking professional guidance, checking in on your mental health is one of the most important forms of self-care.

Today and every day, let’s make mental wellbeing a priority.

October is Breast Cancer Awareness Month.Did you know that early detection is one of the most powerful tools in the figh...
06/10/2025

October is Breast Cancer Awareness Month.

Did you know that early detection is one of the most powerful tools in the fight against breast cancer? Regular self-checks, being aware of changes in your body, and attending recommended screenings can make a life-changing difference.

Breast cancer can affect anyone — which is why awareness, education, and support matter. This month, let’s take the time to remind ourselves and our loved ones to prioritise health, stay informed, and encourage open conversations about prevention and early detection.

Together, small steps can save lives. 💗

Get the Whole Family Moving This Spring!Spring is the perfect time to enjoy the outdoors together 🌞 — whether it’s walki...
25/09/2025

Get the Whole Family Moving This Spring!

Spring is the perfect time to enjoy the outdoors together 🌞 — whether it’s walking the dog, cycling, or playing in the park. To keep joints happy and healthy, remember the basics: warm up before activity, stretch afterwards, wear supportive shoes, stay hydrated, and pace yourself.

Mental health is just as important as physical health.If you’re feeling overwhelmed, stressed, or anxious, reach out to ...
20/09/2025

Mental health is just as important as physical health.
If you’re feeling overwhelmed, stressed, or anxious, reach out to someone you trust. 💙
Checking in on your mind is just as vital as checking in on your body.

Just a heads-up! We will be closed on Wednesday, 24 September for Heritage Day.We’ll be back the following day to take c...
16/09/2025

Just a heads-up! We will be closed on Wednesday, 24 September for Heritage Day.

We’ll be back the following day to take care of all your health and wellness needs. Enjoy the celebrations, and take a moment to appreciate our beautiful South African heritage! 🇿🇦

Skin peels help remove dead skin cells, promote cell turnover, and stimulate collagen production — all of which can impr...
12/09/2025

Skin peels help remove dead skin cells, promote cell turnover, and stimulate collagen production — all of which can improve texture, reduce fine lines, and brighten your complexion. They’re a safe, effective way to target concerns like pigmentation, dullness, and early signs of aging.

Curious about which peel is right for your skin type? Our team can guide you through the options for the best results!

Let’s bust a myth: With spring in the air, you might feel the pressure to “detox” — but here’s the truth: your body alre...
05/09/2025

Let’s bust a myth: With spring in the air, you might feel the pressure to “detox” — but here’s the truth: your body already has an amazing detox system in place (thank you, liver and kidneys 👋). Extreme cleanses and fad diets aren’t the answer.

Instead, give your body the real reset it needs: stay hydrated, enjoy whole foods, keep moving, and get quality sleep. 🌿✨ That’s the safest and most effective way to feel refreshed this season.

Not sure what actually happens at a general health check-up? It’s more than a once-over — it’s a proactive look at how y...
30/08/2025

Not sure what actually happens at a general health check-up? It’s more than a once-over — it’s a proactive look at how your body’s doing before symptoms show up.

We check vitals, review your medical history, assess risks, and tailor a plan for your health goals. Whether you’re managing something chronic or just keeping on top of things — a check-up is the best place to start.

🩺 Book yours today. Your future self will thank you!

Address

Kloof Medical Centre, Building 3, Suite 6A
Kloof
3610

Opening Hours

Monday 08:00 - 17:00
Tuesday 08:00 - 17:00
Wednesday 08:00 - 17:00
Thursday 08:00 - 17:00
Friday 08:00 - 17:00

Telephone

+27319433033

Website

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