Juli-Ann Riley Physiotherapists

31/10/2025

What a beautiful morning for our 3rd week of the R&R Pain Management group, where we will be discussing physical activity.

29/10/2025

World Stroke Day | 29th October

Stroke can affect anyone — but early recognition and action empower recovery and movement.

💡 Know the signs: F.A.S.T

• Face drooping
• Arm weakness
• Speech difficulty
• Time to call emergency services

With timely care and guided physiotherapy, stroke survivors can regain strength, mobility, and confidence. Let’s raise awareness and support resilient recovery! ❤️

23/10/2025

23/10/2025

💪 Congratulations, Robyn Geldard! 🏆

Congratulations to our amazing patient, Robyn Geldard, who won her age category at the World Powerlifting Championships — and now holds three World Records! 🌍💥
Your strength, discipline, and determination are truly inspiring, Robyn. We’re so proud to have been part of your journey to the world stage! 🙌

17/10/2025

This chilly morning we are about to start module 1 of our next R&R Pain Solutions pain management programme.
Interested in what we do? Check us out on www.rnrpainsolutions.co.za.

16/10/2025

Oct 16 | World Spine Day

🦴 Your spine is your body’s powerhouse of movement — strong, flexible, and built to support you through every bend, lift, and twist. Keeping it healthy means keeping your whole body moving with ease and confidence.

💙 Keep your spine happy and resilient
Every small movement matters — each one builds resilience, freedom, and confidence.
Physiotherapy helps you move better, feel stronger, and live life to the fullest. 🌟

14/10/2025

Oct 14: Joint Mobility & Protection Day
Keep Moving — Keep Your Joints Happy! 🦵🤸‍♀️

Our joints are made to move — and the more we move, the stronger and more resilient they become!
Every walk, stretch, and gentle bit of exercise helps keep them flexible and pain-free.
Physiotherapists are the joint and movement specialists — we know how to help you stay active, ease pain and stiffness, and move with confidence. Whether you’re living with arthritis or just want to keep your body feeling its best, a little physio guidance can go a long way toward keeping your joints healthy for life. 💪✨

13/10/2025

📅 Day 2 – Oct 13: Spine Health Day
✨ Move well, live well!
Your spine is made to move — it loves variety, flexibility, and strength.
Whether you’re working, exercising, or relaxing, healthy movement keeps your back feeling strong and supported.

12/10/2025

Juli pedaling on towards her 'I Love Bo***es' challenge with a MTB race in Scottburgh today. 🚲 🚴‍♀️ 🚵‍♂️
🎀

10/10/2025

Drowning in pain and nothing is helping? We can show you why nothing that you have tried up until now has given you longterm relief. We can show you what actually works to manage your pain. And get back to doing what you want to do. And feel better doing it.
If you would like assistance and support, you are welcome to join us next week.

09/10/2025

Have a look out for our article in the latest Highway Unlimited magazine. Read about chronic pain and why you could be managing it differently. We also still have space in our course starting next week. Book in now on info@rnrpainsolutions.co.za and arrange to collect your book.

09/10/2025

***es

I Love Bo***es!
Juli is doing the challenge!
It's not too late to join in and help raise awareness for breast cancer and raise funds for screening for women who can't afford it. Checking saves lives.

🎀