Inner Core Pilates & Yoga

Inner Core Pilates & Yoga Beginner & Intermediate Pilates Classes in Kloof, Hillcrest & Gillitts Pilates is the foundation for all other exercise sciences.

Through building core
strength pilates can improve your exercise and sports performance. Pilates relieves
stress, aids in weightloss, relieves back pain and gives the body a beautiful shape by lengthening and toning the muscles. Pilates Precision classes focus on core strength, alignment, precision and flow. Classes cost R300pm for 4 classes or R100 per class. Pre-booking essential as classes are busy.

Pilates exercises focus on controlled precise movements that build strength and flexibility. Inner Core classes emphasiz...
28/12/2025

Pilates exercises focus on controlled precise movements that build strength and flexibility. Inner Core classes emphasize spinal mobility, core stability and full body alignment.

We use a variety of equipment in each class so no two classes are ever the same.

If you are bored of gym and want to challenge your body in the best way - Inner Core classes are for you 🫵

Have a lovely Christmas break! Classes resume again on 5th January ⭐️
24/12/2025

Have a lovely Christmas break! Classes resume again on 5th January ⭐️

14/09/2025
5 Reasons to start Pilates...
06/08/2025

5 Reasons to start Pilates...

25/07/2025

Address

York Road, Gillitts
Kloof
3610

Opening Hours

Monday 07:45 - 08:45
17:30 - 18:30
Tuesday 08:30 - 09:30
Thursday 08:30 - 09:30
17:30 - 18:30

Telephone

+27606081793

Website

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